Friday

Friday, April 25th, 2025 present moment 10 miles meditative walk” Think about every good thing in your life right now. Free yourself from worrying. Let go of the anxiety, breathe. Stay positive, all is well.”
Germany Kent

Thursday

Thursday, April 24th, 2025 patients 9 miles meditative walk” A waiting person is a patient person. The word patience means the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us.”

Henri J.M. Nouwen

Wednesday

Wednesday, April 23rd, 2025, self-realization 10 miles meditative walk” People that have trust issues only need to look in the mirror. There they will meet the one person that will betray them the most.”
Shannon L. Alder

Tuesday

Tuesday April 22nd 2025 self control 10 miles meditative walk”The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.”

Kelly McGonigal

Monday

Monday April 21st 2025”Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
Epicurus

Sunday

Sunday, April 20th, 2025 being still 10 miles meditative walk” God will fight your battles if you just keep still. He can carry you through. Trust Him. Keep standing, keep believing, and keep hoping.”
Germany Kent

Saturday

Saturday, April 19th, 2025 Silent 10 miles meditative walk” Go deeply into the urge to be silent and not the mental interference of how, where, and when. If you follow silence to its source you can be taken by it in a moment.”
Jean Klein

Friday

Friday April 18th 2025 patients 10 miles meditative walk”This is one more piece of advice I have for you: don't get impatient. Even if things are so tangled up you can't do anything, don't get desperate or blow a fuse and start yanking on one particular thread before it's ready to come undone. You have to realize it's going to be a long process and that you'll work on things slowly, one at a time.”
Haruki Murakami,

Thursday

Thursday, April 17th, 2025 the effects of yoga 10 miles meditative walk” Yoga is not a religion. It is a science, science of well-being, the science of youthfulness, the science of integrating body, mind and soul.”

Amit Ray

Wednesday

Wednesday, April 16th 2025 alone 10 miles meditative walk”He who sits alone, sleeps alone, and walks alone, who is strenuous and subdues himself alone, will find delight in the solitude of the forest."
Buddha

Tuesday

Tuesday April 15th 2025 self realization 10 miles meditative walk”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Monday

Monday, April 14th, 2025 gratitude 10 miles meditative walk” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Sunday

Sunday, April 13th 22 stillness 10 miles meditative walk” People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.”
Thich Nhat Hanh

Saturday

Saturday, April 12th 2025 self honesty 10 miles meditative walk”Although honesty is said to be the best policy, when it comes to ourselves it is often the hardest.”
Charles F. Glassman,

Friday

Friday, April 11th 2025 thank you 10 miles meditative walking”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha

Thursday

Thursday April 10th 2025, self realization 10 miles meditative jog”Always be yourself, express yourself, have faith in yourself; do not look for a successful personality and duplicate it.”
Bruce Lee

Wednesday

Wednesday April 9th 2025 seating still 10 miles meditative jog”At some point, you gotta let go, and sit still, and allow contentment to come to you.”
Elizabeth Gilbert

Tuesday

Tuesday, April 8th, 2025 organize 10-mile meditative walk” Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self.”
Eleanor Brownn

Monday

Monday April 7th 2025 never give up 10 miles meditative walk”Never be discouraged, because every wrong turn attempt, when left behind you, is another step forward taking you closer to your goals.”
Thomas A. Edison

Sunday

Sunday April 6th 2025 self realization 10 miles meditative walk”People that have trust issues only need to look in the mirror. There they will meet the one person that will betray them the most.”
Shannon L. Alder

Saturday

Saturday, April 5th, 2025 10 miles meditative walk” The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”

Thich Nhat Hanh

Friday

Friday April 2025 letting go 10 miles meditative walk” You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.”
C. JoyBell C.

Thursday

Thursday April 3rd 2025 surrender 10 miles meditative jog”Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.”
Rolf Gates

Wednesday

Wednesday April 2nd 2024 compassion 10 miles meditative jog”For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.”
Neil deGrasse Tyson

Tuesday

Tuesday, April 1st 2025 acceptance 10 miles meditative walk”To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous.”
Elizabeth Gilbert

Monday

Monday March 31st 2025 appreciation 10 miles meditative walk”When you feel thankful, you can be appreciative for a moment, then not at all the next. It seems the tank is full, then it becomes empty, and the cycle continues. If you don't feel the same gratitude for a moment, know that it's possible in the next moment that comes around.”
J.R. Rim

Sunday

Sunday, March 30 never give up 8 miles meditative jog” The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.”
Roy T. Bennett

Saturday

Saturday, March 29th, 2025 surrender 10 miles meditative jog” The more you go with the flow of life and surrender the outcome to God, and the less you seek constant clarity, the more you will find that fabulous things start to show up in your life.”
Mandy Hale,

Friday

Friday, March 28th, 2025 surrender 10 miles meditative jog”Be lost. Give up. Give In. in the end It would be better to surrender before you begin. be lost. Be lost And then you will not care if you are ever found.”

Victoria Schwab,

Thursday

Thursday, March 27th 2025 gratitude 10 miles meditative walk”Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

Wednesday

Wednesday, March 26th 2025 alone 10 miles meditative walk”One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder

Tuesday

Tuesday, March 25th, 2025 transforming 10 miles meditative walk” People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.”
Thich Nhat Hanh

Monday

Monday March 24th 2025 new beginning 10 miles meditative walk”I used to dream about escaping my ordinary life, but my life was never ordinary. I had simply failed to notice how extraordinary it was. Likewise, I never imagined that home might be something I would miss.”
Ransom Riggs

Sunday

Sunday March 23rd 2025 surrender 9 miles meditative walk”At fifteen life had taught me undeniably that surrender, in its place, was as honorable as resistance, especially if one had no choice.”
Maya Angelou

Saturday

Saturday March 22nd 2025 10 miles meditative walk”True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
Aadil Palkhivala, Fire of Love

Friday

Friday March 21st 2025 grateful 10 miles meditative walk”Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them.”
Steve Maraboli,

Thursday

Thursday, March 20th, 2025 10 miles meditation walk”The spirit is beyond destruction. No one can bring an end to spirit which is everlasting.”

Bhagavad Gita

Wednesday

Wednesday March 19th 2025 new beginning 10 miles meditative jog”You can’t be afraid to burn everything down and start from scratch. Because the only direction you will go from there, is up. New opportunities will have no choice but to eventually open up for you.”

Robin S. Baker

Tuesday

Tuesday March 18th 2025 gratitude 10 miles meditative “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

Monday

Monday, March 17th 2025 forgiveness 10 miles meditative walk”As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.”
Nelson Mandela

Saturday

Saturday, March 15th, 2025 self perception 10 miles meditative walk “Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim--letting go of the pain and transforming oneself from victim to survivor.”
C.R. Strahan

Friday

Friday March 14th 2025 present moment 10 miles meditative walk”Notice and appreciate the present moment. Too often we spend all our time inour minds,or in our phones. Just embrace what's in front of you.”
marcandangel

Thursday

Thursday March 13th 2025 understanding 10 miles meditative jog”Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.”
Marvin J. Ashton

Wednesday

Wednesday, March 12 2025 forgiveness 10 miles meditative jog” Be the one who nurtures and builds. Be the one who has an understanding and a forgiving heart one who looks for the best in people. Leave people better than you found them.”
Marvin J. Ashton

Tuesday

Tuesday, March 11th, 2025  forgiveness 9 miles meditative walk” Dumbledore says people find it far easier to forgive others for being wrong than being right.”
J.K. Rowling

Monday

Monday March 10th 2025 the power of the mind 8 meditative jog”Through clear instruction and regular practice, meditation will help you experience a deeper connection to your senses, your body, your emotions, and the boundless frontier of your thinking mind.”
Benjamin W Decker

Sunday

Sunday March 9th 2025 gratitude 5 miles meditative walk”Great things happen to those who don't stop believing, trying, learning, and being grateful.”
Roy T. Bennett,

Saturday

Saturday March 8th 2025 humble 10 miles meditative jog”The seeker after truth should be humbler than the dust. The world crushes the dust under its feet, but the seeker after truth should so humble himself that even the dust could crush him. Only then, and not till then, will he have a glimpse of truth.”
Mahatma Gandhi

Friday

 Friday March 7th 2024 feeling humble 10 meditative jog”Sit down before fact as a little child, be prepared to give up every preconceived notion, follow humbly wherever and to whatever abysses nature leads, or you shall learn nothing. I have only begun to learn content and peace of mind since I have resolved at all risks to do this.”Thomas Huxley,

Thursday

Thursday, March 7th 2024 feeling humble 10 meditative jog”Sit down before fact as a little child, be prepared to give up every preconceived notion, follow humbly wherever and to whatever abysses nature leads, or you shall learn nothing. I have only begun to learn content and peace of mind since I have resolved at all risks to do this.”
Thomas Huxley,

Wednesday

Wednesday march 5th 2025 gratitude 6 miles meditative jog” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha

Tuesday

Tuesday march 4th 2025 self love 10 miles meditative walk “Self love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.”
Beau Taplin

Monday

Monday March 3rd 2025 gratitude 10 miles meditative walk “Start each day with a positive thought and a grateful heart.”

Roy T. Bennett

Sunday

Sunday March 2nd 2025 letting go 10 miles meditative walk”Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
Buddha

Saturday

Saturday, March 1st 2025 determination 10 miles meditative walk” It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

Leonardo da Vinci

Friday

Friday February 28th 2025 never give up 10 miles meditative jog”It doesn’t matter how many times you get knocked down. All that matters is you get up one more time than you were knocked down.”
Roy T. Bennett

Thursday

Thursday February 27th 2025 change 10 miles meditative jog”Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
Lao Tzu

Wednesday

Wednesday February 26th 2025 patient 8 miles meditative walk”There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself.”
Lemony Snicket

Tuesday

Tuesday February 25th 2025 inner strength 8 miles meditation walk”You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
Anthon St. Maarten

Monday

Monday, February 24th, 2025 self-realization 8 miles meditative jog” Let us rise and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”Buddha

Sunday

Sunday, February 23rd, 2024 self-love 8 miles meditative walk”Self love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.”
Beau Taplin

Saturday

Saturday, February 22nd, 2025 gratitude 7 miles meditative walk, Great things happen to those who don't stop believing, trying, learning, and being grateful.”
Roy T. Bennett,

Friday

Friday February 21st 2025 self realization 6 miles meditative walk”Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”
Idowu Koyenikan

Thursday

Thursday February 20th 2025 self realization 6 miles meditative walk”Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”
Heath L. Buckmaster

Wednesday

Wednesday February 19 2025 self love 6 miles meditation jog”Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”
Sri Sri Ravi Shankar

Tuesday

Tuesday February 16th 2025 purpose 7 miles meditative jog”Your purpose is to be yourself. You don't have to run anywhere to become someone else. You are wonderful just as you are.”
Thích Nhất Hạnh

Monday

Monday February 15th 2025 gratitude 7 miles meditative jog”Be thankful for everything that happens in your life; it’s all an experience.”
Roy T. Bennett

Sunday

Sunday February 16th 2025 gratitude 6 miles meditative walk”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Saturday

Saturday February 15th 2025 yoga heals the body 6 miles meditative walk”Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.”

 Rolf Gates

Friday

Friday February 14th, 2025 self-love 5 miles meditative jog”jog”Buddhist meditation is based on the principle of nonduality. This means that if we are mindful, if we are love, we are also ignorance, we are also suffering, and there is no reason to suppress anything at all.”

Thich Nhat Hanh

Gratitude

Thursday, February 13th, 2024 gratitude 6 miles meditative walk” Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Wednesday

Wednesday February 12th, 2025 consistency 7 miles meditative walk”The little, constant things you do to accomplish your dreams add so much meaning. Maintain your consistency, and at the opportune time, you will celebrate your contribution.”
Gift Gugu Mona

Tuesday

Tuesday February 11th 2024 mindfulness 6 miles meditative walk “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
B.K.S. Iyengar

Monday

Monday February 10th 2025, gratitude 6 miles meditative walk”Gratitude was never meant to be an excuse for giving up on the obstacles God has put before you. Some of the most magical things he can bring us require faith and a lot of planning.”
Shannon L. Alder

Sunday

Sunday February 9th 2025 inner peace 6 miles meditative walk”Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it."
Osho

Saturday

Saturday, February 8th, 2024 self-realization 6 miles meditative walk” Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”
Marianne Williamson

Friday

Friday February 7th 2025 present moment 5 miles walk”The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
Buddha

Thursday

Thursday February 6th 2024 moving forward 6 miles meditative walk”Every experience in your life is being orchestrated to teach you something you need to know to move forward.”
Brian Tracy

Saturday

Saturday, February 1st 2025 gratitude 5 miles meditative walk”Happiness cannot be traveled to owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley

Friday

Friday January 31st 2024 self control 6 miles meditative jog”Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox."
Buddha

Thursday

Thursday January 30th 2025 self mastery 6 miles meditative walk” The mastery of anything in life requires constancy of aim and effort. This is true discipline that brings inevitable excellent results.”
Master Del Pe

Thursday

Thursday, January 23 rd 2024 gratitude 2miles meditative walk” We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
Pema Chodron

Monday

Monday, January 20th, 2025 2 miles meditative walk”We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
Pema Chodron

Thursday

Thursday January 16th gratitude 3 miles meditative walk”We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
Pema Chodron

Sunday

Sunday, January 5th, 2025 self-love 12 miles meditative jog” We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
Pema Chodron

Saturday

Saturday January 4th 2025 self-control 12 meditative jog” Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.”Charles F. Glassman

Friday

Friday, January 3rd, 2025 gratitude 11 miles meditative jog” Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Thursday

Thursday, January 2nd, 2025 change 11 miles meditative jog” Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S. Iyengar

Wednesday

Wednesday, January 1st, 2026 self-control 12 miles meditative jog” he is a secret for greater self-control, the science points to one thing: the power of paying attention.”
Kelly McGonigal