Monday, August 25, 2025

Monday thoughts

 Today’s Reflection


Gratitude for a powerful day.

I woke up at 2 a.m. and stretched into the tight spaces of my body before moving onto the mat. The breath carried me deeper, and though I felt locked, I could also feel myself opening. I gave thanks for the stars above me and the water by my side.


My practice was strong—640 push-ups, deep yoga, and chanting “I am a billionaire.” At church, I noticed the energy of others, but I stayed centered in my own truth. Communion reminded me that faith is not about appearances but about presence.


Later, I rested under the sky, honoring the new moon and its energy of renewal. Today I choose less gossip, more prayer, more chanting. I choose to remain myself, disciplined, open, and grateful.


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