Tuesday Reflection
Daily Reflection — “The Download Mode” I woke around 2:30 a.m., straight to the mat. Lately I’ve been listening — not just to the breath, but to what the body says. Around the 13th push-up, words begin to form inside me. That’s when I speak what comes through.
This morning I spoke about sitting in the lotus, opening my spine, and the gratitude that fills me when my practice connects body, mind, and Spirit.
Today’s 17-mile run felt like a full-time prayer. I was in the zone — no separation between the mind, the body, and God.
When people around me choose escape over truth, I stay grounded in silence. Real strength isn’t found in arguing — it’s found in alignment. Every push-up, every breath, every mile is a download from the divine.
#YogaLife #EarlyMorningPractice #RunPrayRepeat
Yoruba Yogi
No comments:
Post a Comment