Reflection Sunday

 Sunday 

🌙 Daily Reflection — “Psychological Yoga”

This morning’s yoga was not just movement.

It was a doorway into myself.

I rose before the sun, laid on the mat, and began to breathe into the parts of me that still hold old memories, old fears, and old wounds. As my body opened, so did my emotions. I found myself speaking to the sun, the moon, and the new beginning that I know is trying to enter my life. I asked for a space of peace, a space where I can heal, stretch, meditate, and continue this new journey without disruption.

With every breath, different thoughts rose —

thoughts about money, security, safety, and understanding.

Thoughts about the times people misunderstood me because of their own habits.

Thoughts about ego, respect, and the way substance use has shaped the environments around me.

But instead of running from those thoughts, I stayed with them.

I let them pass like clouds.

I let the body speak.

At certain moments, I saw myself standing before people who had power over me — judges, lawyers, people with money — and I realized the truth:

I am no longer that powerless man.

I have a voice now.

I have discipline.

I have clarity.

I have spiritual strength.

I have lived my healing.

My lower back opened today.

Not in pain from injury, but in the release of something old.

Fear, abandonment, survival, all lifting out of that deep place where the body stores emotions.

I breathed into it, and I felt peace rise behind the discomfort.

Yoga today showed me that my journey is both psychological and spiritual.

I am not just stretching muscles 

I am stretching into a new version of myself.

One who chooses peace.

One who chooses clarity.

One who is ready for a space of solitude and growth.

One who carries a vision that others cannot see.

One who honors discipline even when misunderstood.

And even though I don’t know where I will sleep after Monday, I trust the process.

I trust my path.

I trust the new space coming.

I trust the healing that is unfolding in my back, my breath, my mind, and my spirit.

Today, I walk with acceptance and peace.

Today, I walk with the quiet knowing that I am rising into something greater.

My journey is transforming me, and I am ready.