Yoga

 

🌅 Daily Reflection — Yoga as Prayer

Today, my yoga was more than movement.

Every stretch, twist, and breath became a prayer.

I reflected on the past — on Six, on moments I wasn’t there, on responsibilities I carried that were never truly mine.

I realized how much of my energy had been spent on everyone else, and how little time I gave myself to heal.

As I moved, I felt the last 40% of my ego dissolve.

The pain in my lower back was not anger or frustration — it was a pain of peace, a release of years of buried tension, fear, and trauma.

It was my body letting go, my spirit aligning, and my mind finally surrendering.

I understood that this journey requires time, space, and consistency.

I need a sanctuary to sit, to stretch, to breathe, and to allow this transformation to fully take root.

Thirty minutes today, thirty days to reclaim the lotus pose fully — each day a step deeper into myself.

Even in the pain, there is gratitude.

Even in the stiffness, there is freedom.

Every twist, every breath, every ache is a prayer.

Every session brings me closer to the person I am meant to be — strong, disciplined, at peace, and whole.

I release what no longer serves me.

I honor what has brought me here.

And I continue forward, with patience, humility, and faith in the path that is unfolding.