Friday reflects

 

Daily Reflection — “The Body Knows”

This morning, I rose at 3:00 and was on the mat by 3:30. Today’s yoga was all about patience. My spine is opening slowly, and I finally stood up — a new movement, a new awakening. The body is intelligent; it knows when to move and when to rest.

I realized healing also means water, breath, and silence. The more I observe others, the clearer I see: you can’t heal anyone until you’ve healed yourself. Real peace is silent. It doesn’t control.

My yoga and meditation keep revealing truth every day. The human character fascinates me, and even though people may not hear me yet, one day they will.

It’s amazing how quiet observation reveals truth.

Some people believe they’ve found healing, but what they’ve really found is another way to control their pain. Nothing can bring peace if the heart is still loud.

I’m learning that real strength is not in what you take, but in what you let go of.

Real clarity doesn’t come through a method — it comes through silence, breath, and the patience to feel everything.

You can’t force awakening. You can’t convince anyone.

When the spirit is ready, truth needs no introduction.

Sometimes the silence says everything.

I’ve learned that people project what they haven’t healed.

When they say I’m egoistic or not peaceful, I know they’re only describing their own restlessness. I no longer take it personally.

Peace cannot be borrowed, bought, or prescribed.

Real peace is earned — it’s carved into the body through discipline, silence, and surrender.

I’ve seen how easily people get distracted by another person’s energy when they don’t yet know their own.

I’ve also seen how manipulation is just survival in disguise. Everyone’s searching for balance in their own way.

So I will stay quiet.

I will keep moving through my yoga, through my breath, through my silence.

Because I know who I am.

And that knowing is my wealth.

#OvernightYoga #KundaliniAwakening #HealingThroughSilence #InnerPeace #SpiritualDiscipline #HomelessAwareness #TheBodyKnows #YorubaYogi #ReflectionOfTheDay