Daily Reflection — Ego, Surrender, and Slowing Down
This morning at 4:30, my body reminded me to slow down. Through yoga, push-ups, running, and opening my hips, I felt emotions rise and release, and I realized that the pain in my body is the pain of healing. Slowing down taught me to surrender the ego, to watch without judgment, and to trust the journey of my body, mind, and spirit. Today’s lesson is simple: ego, surrender, and slow down — for this is how true peace and healing come.
— Yoruba Yogi ✨
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