Monday reflection

 Daily Reflection — “Learning to Speak with Grace”

#YogaReflection #SelfAwareness #HealingThroughDiscipline #YorubaYogi

This morning, I rose around 3:00. The yoga felt different — quiet, humbling, reflective. I could feel the universe reminding me to slow down before I speak, to breathe before I judge, to see before I conclude.

I realized that sometimes my truth comes out too sharp. I may be right in what I see, but wrong in how I express it. Today, I caught myself — my words carried truth, but not enough compassion. I am learning that true wisdom isn’t just knowing what to say; it’s knowing how and when to say it.

What I meant to express was this: we cannot help others if we haven’t yet begun to help ourselves. Healing requires honesty — not criticism, but awareness. The body, the mind, the spirit — they all speak. If we ignore one, we can’t fully serve another.

So today, I remind myself to lead with silence, with gentleness, with grace. To let my peace speak louder than my opinion. Growth is not in being right — it’s in being kind, even when I see clearly.