Reflecting

 Reflection

Lately I’ve been paying deep attention to spirituality — not the talking kind, but the living kind. Every day I watch my own mind, my own body, my own habits. I see the patterns of addiction, the ways people hide behind words, and it teaches me patience.

Where I am right now is meditation, yoga, and peace. I’ve dealt with reality. If I wake up in the middle of the night worrying, I don’t run from it — I stiffen my stomach, breathe, and return to stillness. This practice has shown me how much power is inside discipline.

I’ve learned that anything can be a medicine when you’re balanced, and anything can become an addiction when you’re not. Overeating, smoking, even coffee — it’s not the thing itself, it’s the lack of control. True spirituality is freedom from that cycle.

Living through hardship has taught me what no book can: real recovery isn’t telling sad stories; it’s creating peace inside yourself. It’s being able to sit, breathe, and live your truth without needing anyone’s approval.

I’m moving beyond the noise now. I feel like I’ve stepped into a new space — a space where I’m the student and the teacher at the same time. I’m already a billionaire inside.

#SpiritualFitness #Discipline #HealingFromWithin #BeyondRecovery #LivingPeace

— Yoruba Yogi (Ade Olude)