Sunday Reflection – Living the Truth
This morning I rose at 2:55 and by 3:00 I was on my yoga mat. My practice was simple: stay in the present moment. Breathe into the body. Pray into the veins. Look up at the stars and connect with the universe.
The past does not excite me, and the future will come when it comes. What excites me is the now—the breath, the silence, the prayer.
True healing is not found in substances or excess. It begins in discipline—how we eat, how we drink water, how we listen to the body.
I have learned to respect others without judgment, but I will not soften the truth. Masks fall away when we live in presence. The discipline of truth is the only path to freedom.
Peace.
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