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November 30, 2014 inner strength 26-mile meditative run,“believe that you're great, that there's something magnificent about you. Regardless of what has happened to you in your life, regardless of how young or how old you think you might be, the moment you begin to think properly, there's something that is within you, there's power within you, that's greater than the world. It will begin to emerge. It will take over your life. It will feed you. It will clothe you. It will guide you, protect you, direct you, and sustain your very existence, if you let it. Now, that is what I know for sure.” 

Michael Beckwith

Thinking on the run: Just

Thinking on the run: Just: November 29, 2014 who am I? 27 mile meditative run,”When you look in the mirror, what do you see? Do you see the real you, or what you have...

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November 29, 2014 who am I? 27 mile meditative run,”When you look in the mirror, what do you see? Do you see the real you, or what you have been conditioned to believe is you? The two are so, so different. One is an infinite consciousness capable of being and creating whatever it chooses, the other is an illusion imprisoned by its own perceived and programmed limitations.”

David Icke

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November 28, 2014 not being afraid to breathe from within 17-mile meditative run,“Become the leader of your life. Lead yourself to where you want to be. Breathe life back into your ambitions, your desires, your goals, your relationships.” 

 Steve Maraboli

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November 27, 2014 happy thanksgiving 20 mile meditative run,“A little "thank you" that you will say to someone for a "little favor" shown to you is a key to unlock the doors that hide unseen "greater favors.” Learn to say "thank you" and why not?”
Israelmore Ayivor

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November 26, 2014 gratitude 17-mile meditative run,“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”
Maya Angelou

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November 25, 2014 feeling strong and confident 18 miles meditative run,”seek self-realization clarity and understanding not people. Be an example. Attract them. Work hard and be yourself. The people who belong in your life will come find you and stay no matter the situation.”

Ade Olude

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November 24, 2014 inner strength 17 mile meditative run,”Circumstances are beyond human control, but our conduct is in our own power.”

Benjamin Disraeli

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November 23, 2014 thank you for all the birthday wishes 28-mile meditative run,“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order; confusion into clarity…Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

 Melodie Beattie

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November 22, 2014 gratitude 30-mile meditative run,“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously, and because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

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November 21, 2014 inner concentration 18 mile meditative run,”Love is the force that transforms and improves the Soul of the World. It is we who nourish the Soul of the World, and the world we live in will be either better or worse, depending on whether we become better or worse. In addition, that is where the power of love comes in. Because when we love, we always strive to become better than we are.”

Paulo Coelho

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November 20, 2014 letting go of fear 18 mile meditative run,”Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.”

Thich Nhat Hanh

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November 19, 2014 teach me how to operate from love and wisdom 17-mile meditative run,“Guard well within you that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness.”
George Sand

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November 18, 2014 when the time is right 20 mile meditative run,”Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance  it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”

Sarah Ban Breathnach

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November 17, 2014 Atlanta rainy day patient 17 miles run,”Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”

Saint Francis de Sales

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November 16, 2014 letting go of fear 28 mile meditative run,”Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.”

Pope John XXIII

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November 15, 2014 having a good attitude 32-mile meditative run,“Joy is an attitude; it is the presence of love - for self and others. It comes from a feeling of inner peace, the ability to give and receive, and appreciation of the self and others. It is a state of gratitude and compassion, a feeling of connection to your higher self.”

Sanaya Roman

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November 14, 2014 feeling like Bruce Lee 18 mile meditative run,“If you always put limit on everything you do physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”  

 Bruce Lee

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November 13, 2014 live your own life 20-mile meditative run"We don't always know what makes us happy." "We know, instead, what we think SHOULD. We are baffled and confused when our attempts at happiness fail...We are mute when it comes to naming accurately our own preferences, delights, gifts, talents. The voice of our original self often muffled, overwhelmed, even strangled, by the voices of other people's expectations. The tongue of the original self is the language of the heart."

Julie Cameron

Thinking on the run: Just

Thinking on the run: Just: November 12, 2014 self-love 20 mile meditative run,”Wouldn't it be powerful if you fell in love with yourself so deeply that you would ...

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November 12, 2014 self-love 20 mile meditative run,”Wouldn't it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out.”

 ~Alan Cohen

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November 11, 2014 in love with my higher self-21 mile meditative run,”Your kindness and love for your fellow souls will bring more Light to Earth. As we see you all the sight is most wonderful, as in such a short time you have created a great blaze of Light that is for all to see in the Universe. You have truly risen to the occasion and in some ways far more than was anticipated and you are a credit to the Human Race.”

Mike Quinsey

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November 10, 2014 gratitude 17 mile meditative run,”Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”

Zig Ziglar

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November 9, 2014 compassion 28 mile meditative run,”My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelou

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November 8, 2014 gratitude 22 mile meditative run,”Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”

Melody Beattie

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November 7, 2014 17-mile meditative run and thoughts to everyone running the Savannah Rock 'n' Roll Marathon & Half Marathon, from Atlanta and other cites this weekend,“on that day your higher self is running beside you, and living in your heartbeat; that day you will have strength every step of the way. As the cold and warm surround you, while the wind push you, that moment Gods love is all around you. As the sun, warms you, the rain will cleanse you with love, while being touched by your family and friends. During the challenge, I want you to know that I love you, and you have inspired me to be a better person. Above all thank God for making your stride possible to accomplish your running goal congratulations on your journey”

Ade Olude

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November 6, 2014 inner strength 17-mile meditative run,“We may get knocked down on the outside, but the key to living in victory is to learn how to get up on the inside.”
Joel Osteen

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November 5, 2014 anything is possible 17 mile meditative run,“Never say that you can't do something, or that something seems impossible, or that something can't be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds. We are each the masters of our own reality; when we become self-aware to this: absolutely anything in the world is possible.”
Mike Norton

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November 4, 2014 focus 17-mile meditative run,“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.” 

 T.F. Hodge

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November 3, 2014 looking within 17 mile meditative runs,“For beautiful eyes, look for the good in others; for beautiful lips speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Audrey Hepburn

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November 2, 2014 letting go 30-mile meditative runs,“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
Steve Maraboli

Thinking on the run: Just

Thinking on the run: Just: November 1, 2014 Atlanta cold windy day 35 mile meditative run,“When you get into a tight place and everything goes against you, till it se...

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November 1, 2014 Atlanta cold windy day 35 mile meditative run,“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.“

Harriet Beecher Stowe