Watching the sunrise

Saturday February 29, 2020 watching the sunrise 28 miles meditative jog,“Life. This morning the sun made me adore it. It had, behind the dripping pine trees, the oriental brightness, orange and crimson, of a living being, a rose and an apple, in the physical and ideal fusion of a true and daily paradise.”
Juan Ramón Jiménez

Inner Strength

Friday February 28, 2020 inner strength 10 miles meditative jog,“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.”
Alana Stewart

natural

Thursday February 27 2020 what comes natural 10 miles meditative jog,"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him."
Buddha

Relax

Wednesday February 26, 2020 relax the mind 10 miles meditative jog,“The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...”
Tania Ahsan,

Being in the moment

February 25 , 2020 being the moment 10 miles meditative jog,"Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case."
Paul Brunton

seeking

Monday February 24 2020 seeking wisdom 10 miles meditative jog,“Knowledge is the comprehensive embodiment of imagination that surfaces in observation and finally ripens through the reinforcement of experience thereby inculcating knowledge. This in fact is the short story of life.”
Q. M. Sidd

moon

Sunday February 23, 2020 new moon 30 miles meditative jog"When we're on set, we kind of joke around, and when we're rehearsing, we change up the scenes and make each other laugh. We lighten up the mood. The blooper reel is going to be amazing on 'New Moon."
Kellan Lutz

Explore

Saturday February 22, 2020 explore 28 miles meditative jog,“We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplored, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”
Henry David Thoreau

Age

Friday February 21, 2020 age is a number 10 miles meditative jog,Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.
Christiane Northrup

Relax

Thursday February 20, 2020 relax 10 mile meditative jog"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
Thich Nhat Hanh

Emotional control

Wednesday ay February 19 2020 emotional control 10 miles meditative jog,”Do not let another day go by where your dedication to other people's opinions is greater than your dedication to your own emotions!”
Steve Maraboli,

Encouragement

Tuesday, February 18 2020 encouragement 10 miles meditative jog “If you have made mistakes, there is always another chance for you.You may have a fresh start any moment you choose,for this thing we call ‘failure’ is not the falling down, but the staying down.“

Mary Pickford

balance

Monday February 17 2020, balance 10 miles meditative jog,"I'm not suggesting you deny or suppress your emotions, but just discover for yourself what it takes for you to handle your emotions and stay balanced."
Wendy Hearn

Self awareness

Sunday February 16 2020 self awareness 30 miles meditative jog,With self-awareness you grow more intelligent. In awareness you learn, in self-awareness you learn about yourself. Of course, you can only learn what you are not. To know what you are, you must go beyond the mind. Awareness is the point at which the mind reaches out beyond itself into reality. In awareness you seek not what pleases, but what is true.
Sri Nisargadatta Maharaj

Patient

Saturday, February 15, 2020 patient 28 miles meditative jog”Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
Rainer Maria Rilke,

Silent

Friday February 14 2020, silent 10 miles meditative”We sit silently and watch the world around us. This has taken a lifetime to learn. It seems only the old are able to sit next to one another and not say anything and still feel content. The young, brash and impatient, must always break the silence. It is a waste, for silence is pure. Silence is holy. It draws people together because only those who are comfortable with each other can sit without speaking. This is the great paradox.”
Nicholas Sparks

Gratitude 10 miles meditative jog

Thursday February 13, 2020 gratitude 10 miles meditative jog"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow."
Melody Beattie

Mind control

Wednesday 12, 2020 mind control 10 miles meditative jog,”so many sounds do come close to our ears each moment. What we allow into our mind and how we interpret what we listen to is what propels our thought and actions.”
Ernest Agyemang Yeboah,

non attachment

Tuesday February 11, 2020 non attachment 10 miles meditative jog,“Emotionally we have many problems, but these problems are not actual problems; they are something created; they are problems pointed out by our self-centered ideas or views.”
Shunryu Suzuki

Constance

Monday February 10, 2020 Constancy 10 mile meditative jog, “Don't doubt yourself, that's what haters are meant for, they wait for you to make mistakes; So why doubt your abilities, Take that steps and make your haters wait for ever"
Adenekan Mayowa

Self awaerness

February 9, 2020 self awareness 28 miles meditative jog," People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem." Deepak Chopra

Saturday, February 8 2020 compassion 16 miles meditative jog ”Let our hearts be stretched out in compassion toward others, for everyone is walking his or her own difficult path.” 

Dieter F. Uchtdorf

Letting go

February 7 2020 letting go 10 miles meditative jog”Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.”

 Sarah Breathnach

Gratitude

February 6, 2020 gratitude 10 miles meditative jog”Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone's entire day. Take the time to recognize and value the people around you and appreciate those who make a difference in your lives.”

Roy T. Bennett

Emptying the mind

February 5, 2020 emptying the mind 10 miles meditative jog”Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
Bruce Lee

Mind control

February 4, 2020 mind control 10 miles meditative jog”Who do you listen to? Who influences your day to day decisions? Many of us are being led & misled away from our own thinking power.”

Rosangel Perez

Getting back up

February 3 2020 getting back up 10 miles meditative jog” As long as you've done your best, making mistakes doesn't matter. You and I are human; we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.”
Shawn Johnson

Self honesty

February 2 2020 self honesty 35 miles meditative jog” Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
Carl Jung

Inspired

February 1 2020 inspired 27 miles meditative jog”for all those in the world who are suffering from an inferior complex influence elements in society and sometimes families. Just because the world around you is mediocre does not mean you’ll have to be one of them forever. You have every right to discover your true potential. Rise higher than your surrounding and achieve greatness no matter what people tell you. Just believe that you are stronger than you feel and are meant for greater things”

Anonymous