Thursday, April 30, 2015


April 30, 2015 listening to my higher self-14 mile meditative run,“Always listen to your HEART. The wisdom of your heart is the connection to your authentic power — the true home of your spirit. Quieten your inner critic, and be still... In serenity, you see and feel this power, the most essential dimension within us. The essence of who we really are. To tap in and connect to this SACRED place, it brings you to a conscious of the impermanence and divine essence of everything you truly are. Knowing yourself deeply is to be rooted in being, A sense of JOY.Tap in to your heart, and listen. Its higher consciousness will whisper to you intuitively.”
 Angie Karan

Wednesday, April 29, 2015


April 29, 2015 compassion for others 12 mile meditative run,”So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.”

2Corinthians 4:16-18

Tuesday, April 28, 2015


April 28, 2015 breathing 14-mile meditative run,“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Thich Nhat Hanh

Monday, April 27, 2015


April 27, 2015 letting go of fear 13 mile meditative run,”There are four ways you can handle fear. You can go over it, under it, or around it. However, if you are ever to put fear behind you, you must walk straight through it. Once you put fear behind you. Leave it there.”

Donna Favors 

Sunday, April 26, 2015


April 26, 2015 self-acknowledgement 14 mile meditative run,”Loving oneself is not hard, when you understand who and what 'yourself' is. It has nothing to do with the shape of your face, the size of your eyes, the length of your hair or the quality of your clothes. It is so beyond all of those things and it is what gives life to everything about you.Your own self is such a treasure.”

Phylicia Rashad

Saturday, April 25, 2015


April 25, 2015 self-respect 15 mile meditative run,”It is the highest form of self-respect to admit our errors and mistakes and make amends for them. To make a mistake is only an error in judgment, but to adhere to it when it is discovered shows infirmity of character.”
Dale Turner

Friday, April 24, 2015


April 24, 2015 having faith 16 mile meditative run,”Just because you cannot see it does not mean it is not there.You can't see the future, yet you know it will come; you can't see the air, yet you continue to breathe.”

 Claire London

Thursday, April 23, 2015


April 23, 2015 practicing self-honesty 13 mile meditative run,”Self-Honesty is the ability to take a clear and fresh look at oneself and one's situation. Within seeing oneself objectively one is able to determine where one stands in relation to one's honesty,even and especially if, one observes something one does not like and/or would rather not see.”

Wednesday, April 22, 2015


April 22, 2015 humbleness 14 mile meditative run,”The one characteristic of authentic power that most people overlook is humbleness. It is important for many reasons. A humble person walks in a friendly world. He or she sees friends everywhere he or she looks, wherever he or she goes, whomever he or she meets. His or her perception goes beyond the shell of appearance and into essence.”

Gary Zukav

Tuesday, April 21, 2015


April 21, 2015 patient 13 mile meditative run,“No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude, and humility. Everything we endure, patiently, builds up our characters,purifies our hearts, expands our souls, and makes us more tender and charitable, more worthy to be called the children of God . . . and it is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire and which will make us more like our Father and Mother in heaven.”
Orson F. Whitney

Monday, April 20, 2015


April 20, 2015 self-realization 14 mile meditative run,"Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being."

Greg Anderson

Sunday, April 19, 2015


April 19, 2015 higher self-12 mile meditative run,“The very way that you think is a crucial component to your overall health and well-being. Living towards the negative will only foster conflict and a sense of lack, while living towards the positive will create more opportunity for you to experience harmony and abundance.”
Gary Hopkins

Saturday, April 18, 2015


April 18, 2015 silence 13 mile meditative run”Learn to get in touch with the silence within you, and know that everything in life has purpose.There are no mistakes, no coincidences, all events are blessings given to us to learn from.”
Elisabeth Kubler-Ross

Friday, April 17, 2015


April 17, 2015 non-judgement 13-mile meditative run,"There will always be someone willing to hurt you, put you down, gossip about you, belittle your accomplishments, and judge your soul. It is a fact that we all must face. However, if you realize that God is a best friend that stands beside you when others cast stones you will never be afraid, never feel worthless and never feel alone."
Shannon L. Alder

Thursday, April 16, 2015


April 16, 2015 compassion for others 12 mile meditative run,"A human being is a part of the whole called by us universe, a part limited in time and space.He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness.This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty."
 Albert Einstein

Wednesday, April 15, 2015


April 15, 2015 letting go of fear 15-mile meditative run,“it will be helpful to keep the following underlying themes in mind: Peace of mind is our single goal. Forgiveness is our single function and the way to achieve our goal of peace of mind. Through forgiveness, we can learn not to judge others and to see everyone, including ourselves, as guiltless.”
Gerald G. Jampolsky

Tuesday, April 14, 2015


April 14 2015 mindfulness 13 mile meditative run,“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
Pema Chödrön

Monday, April 13, 2015


April 13, 2015 non-attachment 12-mile meditative run,“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it.” 

 Ray Bradbury

Sunday, April 12, 2015


April 12, 2015 appreciation 12-mile meditative run,“By taking the time to stop and appreciate who you are and what you've achieved - and perhaps learned through a few mistakes, stumbles, and losses - you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments.”

Jack Canfield

Saturday, April 11, 2015


April 11, 2015 gratitude 13 mile meditative run,”Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”

Brian Tracy

Friday, April 10, 2015


April 10, 2015 self-honesty 12 mile meditative run,”Goodness is about character - integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people.”

Dennis Prager

Thursday, April 9, 2015


April 9, 2015 non-attachment 8 miles meditative run,“Practice giving things away, not just things you don't care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So do not bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving, give small things, carefully, and observes the mental processes going along with the act of releasing the little thing you liked.”
Robert A F Thurman

Wednesday, April 8, 2015


April 8, 2015 emotional control 6 mile meditative run,”Every day we have plenty of opportunities to get angry, stressed, or offended.However, what you are doing when you indulge these negative
emotions is giving something outside yourself power over your happiness.You can choose to not let little things upset you.”

Joel Osteen

Tuesday, April 7, 2015


April 7, 2015 letting go of doubt 13 mile meditative run,”Ask where the doubt stems from. Is it your intuitive self or your fearful self? Ask that question and listen to the very first thought that comes into your head. Believe that one.”

Wendy Chadwick

Monday, April 6, 2015


April 6, 2015 patient 14-mile meditative run,“Water does not resist.Water flows.When you plunge your hand into it, all you feel is a caress,because it is not a solid wall, and it will not stop you. However, water always goes where it wants to go, and nothing in the end can stand against it.Water is patient. Dripping water wears away a stone. Remember that, my child.Remember you are half water. If you cannot go through an obstacle, go around it.Water does.”
Margaret Atwood

Sunday, April 5, 2015


April 5, 2015 understanding my own ego 12-mile meditative run,“The authentic self is the best part of a human being. It is the part of you that already cares that is already passionate about evolution. When your authentic self miraculously awakens and becomes stronger than your ego, then you will truly begin to make a difference in this world. You will literally enter into a partnership with the creative principle.”

Andrew Cohen

Saturday, April 4, 2015


April 4, 2015 listening to the birds sings 8-mile meditative run,“You do not have to be good.You do not have to walk on your knees for a hundred miles through the desert, repenting.You only have to let the soft animal of your body love what it loves.Tell me about despair, yours, and I will tell you mine.Meanwhile the world goes on.Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes,over the prairies and the deep trees,the mountains and the rivers.Meanwhile the wild geese, high in the clean blue air,are heading home again.Whoever you are,no matter how lonely, the world offers itself to your imagination,calls to you like the wild geese,harsh and exciting –over and over announcing your place in the family of things.” 

 Mary Oliver

Friday, April 3, 2015


April 3, 2015 self-acceptance 15 mile meditative run,”You can be fully satisfied with where you, understand that you are eternally evolving. When you get into that place of feeling appreciation of where you are and of who you are, and appreciation of what you are, and you accept that you are a never-ending, always unfolding Being, then you can stand in that delicate balance of being optimistic about what is to come, without being unhappy about where you stand. Find a way of eagerly anticipating future changes, while at the same time you are in love and satisfied with who, what, where and how you be.”


Thursday, April 2, 2015


April 2, 2015 instinct 13 mile meditative run,"Your mind knows only some things. Your inner voice, your instinct, knows everything. If you listen to what you know instinctively, it will always lead you down the right path."

Henry Winkler

Wednesday, April 1, 2015


April 1, 2015 thank you 14 mile meditative run,”In my deepest, darkest moments, what really got me through was a prayer. Sometimes my prayer was 'Help me.' Sometimes a prayer was 'Thank you.' What I've discovered is that intimate connection and communication with my creator will always get me through because I know my support, my help, is just a prayer away.”

Iyanla Vanzant