Tuesday

Tuesday February 28th 2023 gratitude 18 miles meditative jog” Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”
MAYA ANGELOU

Monday

Monday February 27th 2023 hope 15 miles meditative jog” My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world."
Jack Layton

Saturday

Saturday, February 25th, 2023 feeling grateful 18-mile meditative jog” When you arise in the morning give thanks for the food and the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.”
Tecumseh

Thursday

Thursday, February 23rd, 2023 endurance 16 miles meditative jog”Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes."
Buddha

Wednesday

Wednesday, February 22nd, 2023 nature 17 miles meditative jog” Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”
Diane McLaren

Tuesday

 Tuesday, February 26th, 2023 16 miles meditative jog “My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful, and optimistic. And we'll change the world."

Jack Layton

Sunday

Sunday, February 19th, 2023 self-realization 17 miles meditative jog” You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose."
Dr. Seuss

Saturday

 Saturday, February 18th, 2023 self-love 16 miles meditative jog” The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our sense of well-being.”

Dalai Lama

Friday

Friday, February 17th, 2023 self-realization 16 miles meditative jog” Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes and no coincidences. All events are blessings given to us to learn from.”
Elizabeth Kübler-Ross

Thursday

Thursday, February 16th, 2023 never give up 17 miles meditative jog” Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
Dale Carnegie

Tuesday

Tuesday, February 14th, 2023 self-love 18 miles meditative jog” I'm all about body positivity and self-love because I believe that we can save the world if we first save ourselves."
Lizzo

Monday

Monday February 13th 2023 gratitude 18 miles meditative jog” Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you.”

Idil Ahmed

Sunday

Sunday February 12th, 2023 serialization  16 miles meditative jog” Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”

Ramana Maharshi

Friday

Friday, February 10th, 2023 self-realization 17 miles meditative jog” Dive into your heart center. Sit in silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself”

.Robert Adams

Wednesday

Wednesday, February 8th, 2023 life 15 miles meditative jog” Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.
Lao Tzu

Tuesday

Tuesday, February 7th, 2023 silent 17 miles meditative jog“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
Petri Räisänen

Sunday

Sunday, February 5th, 2023 movement 16 miles meditative jog” When people tell you that "you've changed" what they really mean is...they haven't. It's easy to see movement when you're standing still. Change is inevitable and embracing your evolution in this lifetime is what's supposed to happen, but some will fight against it. We are meant to examine all that life has to offer, explore our gifts, welcome love, and release the loss.”
C. Toni Graham

Saturday

Saturday, February 4th, 2023 getting back up 16 miles meditative jog” The greatest glory in living lies not in never falling, but in rising every time we fall."

Nelson Mandela

Friday

Friday February 3rd 2023 knowledge 17 miles meditative jog”The possession of knowledge does not kill the sense of wonder and mystery. There is always more mystery.”
Anais Nin

Wednesday

Wednesday, February 1st, 2023 Compassion 17 miles meditative jog”Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo Buscaglia