Friday, July 31, 2015


July 31, 2015 self-realization 14 miles meditative run,“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?”
Marianne Williamson

Thursday, July 30, 2015


July 30, 2015 oneness in all 15 miles meditative run,“The Self says ‘I AM’–as in the very grand sayings of Christ, especially in the Gospel of John, in which he says in the state of oneness with Yahweh (which in Hebrew means ‘I AM’), I AM is the way and the truth and the life–but the ego says ‘I am this’ or ‘I am that,’ thus attaching itself only to a small portion of the Vastness.”
Ravi Ravindra, 

Wednesday, July 29, 2015


July 29, 2015 gratitude 13 miles meditative runs, "At times our own light goes out and is rekindled by a spark from another person.Each of us has cause to think with deep gratitude of those who have lighted the flame within us." 

Albert Schweitzer

Tuesday, July 28, 2015


July 28, 2015 understanding others, 14 miles meditative run“It is quite clear that between love and understanding there is a very close link...He who loves understands, and he who understands loves. One who feels understood feels loved and one who feels loved feel sure of being understood.”
Paul Tournier

Monday, July 27, 2015


July 27, 2015 respecting others 12 miles meditative run,“How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.”
 Steve Maraboli

Sunday, July 26, 2015


July 26, 2015 honoring the body 15 miles meditative run,“And the body sings, let me be free; let me show you what I can do. Let me show you a physical power beyond age and limitation. Let the now conditioned mind make way for the Universe to strut boldly and defiantly through your body’s physical expression and being with a new consciousness that speaks only what you already knew.”
James Blacker

Saturday, July 25, 2015


July 25, 2015 acceptance 14 miles meditative run,“The keys to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you.Have faith in yourself and in the direction you have chosen.”

Ralph Marston

Friday, July 24, 2015


July 24, 2015 nature 14 miles meditative run,”The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy amidst the simple beauty of nature. ...I firmly believe that nature brings solace in all troubles.”

  Anne Frank

Thursday, July 23, 2015


July 23, 2015 self-discipline 14 miles meditative run,”Happiness is dependent on self-discipline. We are the biggest obstacles to our own happiness. It is much easier to do battle with society and with others than to fight our own nature.”

Dennis Prager

Wednesday, July 22, 2015


July 22, 2015 patient 12 miles meditative run,”Change is a continuous process. You cannot assess it with the static yardstick of a limited time frame. When a seed is sown into the ground, you cannot immediately see the plant. You have to be patient. With time, it grows into a large tree. And then the flowers bloom, and only then can the fruits be plucked.”
Mamata Banerjee

Tuesday, July 21, 2015


July 21, 2015 internal love 13 miles meditative run,“The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around throughout history, and tender loving care has uniformly been recognized as a valuable element in healing.”
Larry Dossey

Monday, July 20, 2015


July 20, 2015 self-belief 12 miles meditative run,“Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives.The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results.Do not be surprised should you find a complete absence of anything mystical or miraculous in the manifested reality of those who are so eager to advise you. Friends and family who suffer the lack of abundance, joy, love, fulfillment, and prosperity in their own lives really have no business imposing their self-limiting beliefs on your reality experience.”
 Anthon St. Maarten

Sunday, July 19, 2015


July 19, 2015 self-honesty 10 miles meditative run,“Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs, privileges, or beliefs. This state of mind is not common, but it is essential for right thinking.”
Leo Tolstoy

Friday, July 17, 2015


July 17, 2015 feelings of appreciation 17 miles meditative run,”By taking the time to stop and appreciate, who you are and what you have achieved - and perhaps learned through a few mistakes, stumbles, and losses - you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments.”
Jack Canfield

Thursday, July 16, 2015


July 16, 2015 respecting others 13 miles meditative run,“How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.”
Steve Maraboli

Tuesday, July 14, 2015


July 14, 2015 women intention 14 miles meditative run,”Any time women come together with a collective intention, it is a powerful thing. Whether it's sitting down making a quilt, in a kitchen preparing a meal, in a club reading the same book, or around the table playing cards, or planning a birthday party, when women come together with a collective intention, magic happens.”

Phylicia Rashad

Monday, July 13, 2015


July 13, 2015 thank you 12 miles meditative run,“It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Wallace D. Wattles

Saturday, July 11, 2015


July 11, 2015 determination 13 miles meditative run,”Gold medals are not really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.”

Dan Gable

Friday, July 10, 2015


July 10, 2015 thank you 13 mile meditative run,”I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes.”
e. e. cummings

Thursday, July 9, 2015


July 9, 2015 understanding 14 miles meditative run,”Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.”

Og Mandino

Wednesday, July 8, 2015


 July 8, 2015 non-attachment 13-mile meditative run,“Practice giving things away, not just things you don't care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So do not bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to give.Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked.”
Robert A F Thurman

Tuesday, July 7, 2015


July 7, 2015 self-love 13 miles meditative run,“Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they would not have the time to sit around and talk about you. What are important to me are not others' opinions of me, but what's important to me is my opinion of myself.”
 C. JoyBell C.

Monday, July 6, 2015


June 6, 2015 understanding life 12 miles meditative run,”If you live long enough, you will make mistakes. However, if you learn from them, you will be a better person. It is how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.”

William J. Clinton

Sunday, July 5, 2015


June 5, 2015 patient 13 miles meditative run,”I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust God, it releases joy in your life. In addition, when you trust God, you are able to be more patient. Patience is not just about waiting for something... it's about how you wait, or your attitude while waiting.”

Joyce Meyer

Saturday, July 4, 2015


July 4, 2015 instinct 6 miles meditative rune,”Your mind knows only some things. Your inner voice, your instinct, knows everything. If you listen to what you know instinctively, it will always lead you down the right path.”

Henry Winkler

Friday, July 3, 2015


July 3, 2015 inner strength 14 miles meditative run,“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness, take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.”

 Kurt Vonnegut

Thursday, July 2, 2015


July 2, 2015 listening from within 15 miles meditative run,”Learn to get in touch with the silence within you, and know that everything in life has purpose.There are no mistakes, no coincidences, all events are blessings given to us to learn from.”

Elisabeth Kubler-Ross

Wednesday, July 1, 2015


July 1, 2015 understanding wisdom 13 mile meditative run,”Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.”