Friday

Friday, April 26th, 2024 16 miles meditative jog” Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”

Jennifer Elisabeth

Thursday

Thursday, April 25th, 2024 self-acceptance 17 miles meditative jog” Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”
Lao Tzu

Monday

Monday, April 22nd, 2024 13 miles meditative jog”
Spirituality is not some the external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”
B.K.S. Iyengar

Saturday

Saturday, April 20th, 2024 inner peace 16 mile meditative” Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.”
Bohdi Sanders

Friday

Friday, April 19th, 2024 self-control 17 miles meditative jog” He who controls others may be powerful, but he who has mastered himself is mightier still.”
Lao Tzu

Thursday

Thursday, April 18th character 16 meditative jog” Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
Maya Angelou

Wednesday

Wednesday, April 17th, 2024 self-acceptance 13 miles meditative jog” Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
Brené Brown

Tuesday

Tuesday 16th 2024 peace 13 miles meditative jog”Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring--it was peace.”
Milan Kundera

Monday

Monday, April 14th, 2024 15 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Sunday

Sunday, April 14th, 2024 silence 16 miles meditative jog” When a not-doing comes upon you, and there is no reflection of yourself to be found, many things can and will be related to you as knowledge, yet you have no way of knowing how you assimilated that wisdom.”

Lujan Matus

Saturday

Saturday, April 13th, 2024 13 miles meditative jog” Patañjali is saying that yoga is a preventive healing art, science, and philosophy, by which we build up robust health in body and mind and construct a defensive strength with which to deflect or counteract afflictions that are as yet unperceived.”
B.K.S. Iyengar

Friday

Friday, April 12th, 2024 15 miles meditative jog”The yogi uses all his resources - physical, economic, mental or moral - to alleviate the pain and suffering of others. He shares his strength with the weak until they become strong. He shares his courage with those who are timid until they become brave by his example. He denies the maxim 'survival of the fittest', but makes the weak strong enough to survive. He comes a shelter to one and all.”
B.K.S. Iyengar

Thursday

Thursday, April 11th, 2024 the light 16 miles meditative jog” Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient, and the good from the pleasant by his discrimination and wisdom. Twice blessed is he who knows true love and can love all God's creatures. He who works selflessly for the welfare of others with love in his heart is thrice blessed. But the man who combines within his mortal frame knowledge, love and selfless service is holy and becomes a place of pilgrimage.”
B.K.S. Iyengar

Wednesday

Wednesday, April 10th, 2024 breath 18 miles meditative jog” Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.”
B.K.S. Iyengar

Tuesday

Tuesday, April 9th, 2024 Health 18 miles meditative jog” But a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat.
B.K.S. Iyengar

Monday

Monday April 8th 2024 inner peace 17 miles meditative jog”Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life
B.K.S. Iyengar

Sunday

Sunday April 7th 2024 17 miles meditative jog”
We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.”
B.K.S. Iyengar

Saturday

Saturday April 6th 18 miles meditative jog”Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.”
B.K.S. Iyengar

Friday

Friday, April 5th, 2024 health 14 miles meditative jog”
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
B.K.S. Iyengar

Thursday

Thursday, April 4th 13 miles meditative jog” It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
B.K.S. Iyengar

Wednesday

Wednesday, April 3rd, 2024 13 miles meditative jog” Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
Amit Ray

Tuesday

Tuesday, April 2nd, 2024 21 miles meditative jog” Start each day with a positive thought and a grateful heart.”
Roy T. Bennett

aturday

Saturday March 30th 2024 gratitude 16 miles meditative jog”Start each day with a positive thought and a grateful heart.”
Roy T. Bennett

Friday

Friday, March 29th, 2024 20 miles meditative jog” Yoga is a self-religion within the world. It is not a science, not a science of well-being, not a science of youthfulness, not a science of integrating body, mind, and soul.”
Dipti Dhakul

Thursday

Thursday March 28th 2024 gratitude 15 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Wednesday

Wednesday march 27th 2024 purpose 15 miles meditative jog”Your purpose in life is to find your purpose and give your whole heart and soul to it”
Buddha

Tuesday

Tuesday March 26th 2024 gratitude 17 miles meditative jog”In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
Gautama Buddha

Monday

Monday March 25th 2024 15 miles meditative jog”You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Sunday

Sunday March 24th 2024 present moment 15 miles meditative jog”The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment”
Buddha

Saturday

Saturday, March 23rd, 2024 15 miles meditative jog”
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
Thich Nhat Hanh

Friday

Friday, March 22nd, 2024 patient 13 miles meditative jog”Have patience with everything that remains unsolved in your heart. ...live in the question.“
Rainer Maria Rilke

Thursday

Thursday, March 21st, 2024 mindfulness 16 miles meditative jog” Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.”
Thich Nhat Hanh

Wednesday

Wednesday March 20th 2024 18 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Monday

Monday March 18th 2024 inner peace 14 miles meditative jog”Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
Buddha

Sunday

Sunday March 17th 2024 14 miles meditative jog”The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.
Thich Nhat Hanh

Saturday

Saturday march 17th 2024 15 miles meditative jog”Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
Thich Nhat Hanh

Friday

Friday, March 15th 17 me Les meditative jog” The longest journey of any person is the journey inward.”
Dag Hammarskjold

Thursday

Thursday March 14th 2024 present moment 15miles meditative jog”The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment
Buddha

Wednesday

Wednesday March 13th 2024 mind control 18 miles meditative jog”Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha

Tuesday

Tuesday, March 12 2024 17 miles meditative jog” However many holy words you read, however many you speak, what good will they do you if you do not act on them?”

Buddha Siddhartha Guatama Shakyamuni

Monday

Monday March 11th 2024 self love 15 miles meditative jog”You are enough just as you are. Each emotion, everything in your life, everything you do or do not do... where you are and who you are right now is enough. It is perfect."
Haemin Sunim

Sunday

Sunday March 10th 2024 being in the present moment 15 miles meditative jog”Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”
Germany Kent

Saturday

 Saturday March 9th 2024 16 miles meditative jog” In the sky, there is no distinction of east and west; people create distinctions out of their minds and then believe them to be true.”

Buddha

Friday

Friday march 8th 2024 compassion 17 miles meditative jog” In the sky, there is no distinction of east and west; people create distinctions out of their minds and then believe them to be true.”
Buddha

Thursday

Thursday march 7th 2024 17 miles meditative jog “Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body”
Deepak Chopra

Wednesday

Wednesday, March 6th, 2024 15 miles meditative jog” Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita

Tuesday

Tuesday, March 5th, 2024 Gratitude 13 miles meditative jog” Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Monday

Monday, March 4th, 2024 12 miles meditative jog” However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?”
Buddha Siddhartha Guatama Shakyamuni

Sunday

Sunday march 3rd 2024 patient 12 miles meditatice jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Saturday

Saturday March 2nd 2024 15 miles meditative jog”Simplicity, patience, compassion.These three are your greatest treasures.Simple in actions and thoughts, you return to the source of being.Patient with both friends and enemies,you accord with the way things are.Compassionate toward yourself, you reconcile all beings in the world.”
Lao Tzu

Thursday

Thursday February 29 present moment 15 mikes meditative jog”The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment”
Buddha

Wednesday

Wednesday, February 28th, 2024 18 miles meditative jog”Science is not only compatible with spirituality; it is a profound source of spirituality.“
Carl Sagan

Tuesday

Tuesday February 27th 2024 mindfulness 16 miles meditative jog”Mindfulness is not just about being present, but also about being curious, compassionate, and non-judgmental towards our thoughts and emotions. It is a powerful tool that allows us to connect with ourselves and the world around us in a more meaningful way.”
Donald Pillai

Monday

Monday, February 26th, 2024 growth 14 miles meditative jog” Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.”

Steve Maraboli

Sunday

Sunday February 25th, 2024 14 miles meditative jog”Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.”
Oprah Winfrey

Saturday

Saturday February 24 2024 inner strength 20 miles meditative jog”We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down." Eleanor Roosevelt

Thursday

Thursday February 22nd 2024 non judgment 13 miles meditative jog”Recognising our own mistakes helps us to empathise non-judgementally with others and helps enable us to understand their issues.”
Jay Woodman

Wednesday

Wednesday February 21st self realization 17 miles meditative jog”Friendship with oneself is all-important because without it one cannot be friends with anyone else in the world.”

Eleanor Roosevelt

Tuesday

Tuesday, February 20th 18 miles meditative jog” Don’t run after pleasure and neglect the practice of meditation. If you forget the goal of life and get caught in the pleasures of the world, you will come to envy those who put meditation first."
Buddha

Monday

Monday February 19th 2024 inner peace 16 miles meditative jog “Peace is not something you wish for, it is something you make, something you are, something you do and something you give away. ”

Robert Fulghum

Sunday

Sunday, February 18th, 2024 letting go 16 miles meditative jog”Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
Thich Nhat Hanh

Saturday

Saturday, February 17th, 2024 patient 18 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Friday

Friday, February 16th, 2024 Courage 18 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Thursday

Thursday, February 15th, 2024 self-realization 14 miles meditative jog” Don't be satisfied with stories, how things have gone with others. Unfold your own myth.”
Rumi

Wednesday

Wednesday, February 14th 2024 self honesty 15 miles meditative jog”Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
Thich Nhat Hanh

Tuesday

Tuesday, February 14th, 2024 gratitude 15 miles meditative jog” Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

Sunday

Sunday, February 11 2024 inner strength 15 miles meditative jog” The secret of change is to focus all your energy not on fighting the old but on building the new.”
Socrates

Saturday

Saturday, February 10th, 2023 15 miles meditative jog” Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

Friday

Friday, February 7th, 2024 inner peace 14 miles meditative jog” You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”
Eckhart Tolle

Thursday

Thursday, February 6th, 2024 self-love meditative jog” Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
Parker Palmer

Wednesday

Wednesday, February 5th, 2024 gratitude 14 miles meditative jog”Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

Tuesday

Tuesday, February 4th self-control 15 miles meditative jog” He who controls others may be powerful, but he who has mastered himself is mightier still.”
Tao Te Ching

Monday

Monday, February 3rd, 2023 15 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are–not necessarily a religious feeling, but deep down, the spirit within–that you can begin to take control.”
Oprah Winfrey

Saturday

Saturday, February 3rd, 2023 15 miles meditative jog”
Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?”
Marcus Aurelius

Friday

Thursday

Thursday, February 1st, 2024 10 miles meditative jog” If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
Marcus Aurelius

Wednesday

Wednesday January 31st 2023 14 miles meditative jog”Nowhere can man find a quieter or more untroubled retreat than in his own soul.”
Marcus Aurelius

Tuesday

Tuesday, January 30th, 2023 Gratitude 12 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?
Roy T. Bennett

Monday

Monday, January 29th, 2023 9 miles meditati e jog” Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

Buddha

Sunday

Sunday, January 28 2024 meditative jog” Empty your mind, be formless, shapeless like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”
Bruce Lee

Friday

Friday, January 12th, 2024 mindfulness 13 miles meditative jog” Empty your mind, be formless, shapeless like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”
Bruce Lee

Wednesday

Wednesday, January 10 2024 12 miles meditative jog” When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly."
Ram Dass

Monday

Monday, January 8th, 2024, 13 miles meditative jog” A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite”
Roy Eugene Davis

Sunday

Sunday, January 7th, 2024 14 miles meditative jog” The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha

Friday

Friday, January 5th, 2024 14 miles meditative jog” A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite”
Roy Eugene Davis

Thursday

Thursday, January 4th, 2023 12 miles meditative jog” Nowhere can man find a quieter or more untroubled retreat than in his own soul.”
Marcus Aurelius

Wednesday

Wednesday, January 3rd, 2024 12 miles meditative jog” Sit down, close your eyes, get in a comfortable position, and whatever happens, happens. If you think, you think. If you don’t think, you don’t think. Don’t put any effort into it."
Naval Ravikant

Tuesday

Tuesday, January 2, 2024, 12 miles meditative jog” Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others."
Charlotte Eriksson

Monday

Monday, January 1st, 2024 12 miles meditative jog” When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly."
Ram Dass