Thursday

Thursday, November 30th, 2023 present moment 15 miles meditative jog” There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.”
Jon Kabat-Zinn

Wednesday

Wednesday, November 29th, 2023 emotional control 16 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster,

Saturday

Saturday November 25th 2023 self love 14 miles meditative jog” Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."

Lucille Ball

Wednesday

Wednesday November 22 2023 self realization 14 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Sunday

Sunday, November 19 2023 self discovered 13 miles meditative jog” We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.

C. JoyBell C.

Friday

Friday, November 17th, 2023 self-realization 16 miles meditative jog” I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.
Jasmin Bhasin

Thursday

Thursday, November 16 2023 emotional control 16 miles meditative jog” You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission.
Carlos Wallace

Tuesday

Tuesday, November 14th, 2023 self-awareness 15 miles meditative jog” People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships – not only with each other but with life and the ecosystem.”

Deepak Chopra

Monday

Monday, November 13 November 13, 2023 patient 13 miles meditative jog” The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.
Dalai Lama

Sunday

Sunday November 12 2023 self love 16 miles meditative jog” Healthy self love means being gentle with the soul within you. To love oneself is the purest, bravest thing. Anybody in the entire world can experience self love. Just do the simple acts of love for yourself, and then your authentic self begins.” 

Anonymous

Friday

Friday, November 10th 20/3 self-acceptance 18 miles meditative jog” Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”
Jennifer Elisabeth

Thursday

Thursday, November 9th, 2023 emotional control 15 miles meditative jog” You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission.”
Carlos Wallace

Wednesday

Wednesday, November 8th, 2023 patients 16 miles meditative jog” Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.”
Carl Jung

Tuesday

Tuesday, November 7th, 2023 15 miles meditative jog” Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
Thich Nhat Hanh

Monday

Monday, November 6th, 2023 present moment 14 miles meditative jog” Sometimes you need to sit lonely on the floor in a quiet room to hear your voice and not let it drown in the noise of others.”
Charlotte Eriksson

Saturday

Saturday, November 4th, 2023 gratitude 17 miles meditative jog” Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”
Sarah Ban Breathnach

Friday

Friday, November 3rd, 2023 inner peace 16 miles meditative jog” Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.” 

Buddha

Thursday

Thursday, November 2nd, 2023 present moment 16 miles meditative jog” Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.”
Eckhart Tolle

Wednesday

Wednesday, November 1st, 2023 gratitude 15 miles meditative jog” Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you.”
Idil Ahmed