Tuesday

 Tuesday, May 10th, 2022 12 miles meditative walk” Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Thich Nhat Hahn

32

 Sunday, May 8th, 2022 mothers day 32 miles meditative” Mother is the name for God in the lips and hearts of little children."

William Makepeace Thackeray

11

 Wednesday, May 4th, 2022 self-realization 11 miles walk” The impact of colonization caused the delay in the evolution of mankind. The mental capacity of man has been reduced to that of animals. So let's break this mental slavery and the decolonization of the Will.”

Mwanandeke Kindembo

#teamgamechangers #blackexcellence #vegan#nomeatalthlete#meditativejogging

#fox5atlantanews #adetheveganrunner #wsbtvatlanta#atlanta#blackvegans#london#oprahsfavoritethings#stillrunning #runningeveryday #blackmenrunlondon

#awesomealpharetta #gooddayatlanta #radicallyinterlectual#blackmenbend#runnersofinstagram#nigerianrunners#blackmenrun#theveganrunner#irunwithmaud#blackmenrunatlanta#nkrumah #orunmila

Monday,

 Monday, May 2nd, 2022 8 miles meditative walk” The world is a sacred vessel, which must not be tampered with or grabbed after. To tamper with it is to spoil it, and to grasp it is to lose it.”

Tao Te Ching

28 miles

 Sunday, May 1st, 2022 oneness with the universe 28 miles meditative jog” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is everywhere, it is within each of us.”

Black Elk