Monday, August 31, 2015


August 31, 2015 looking from within 12 miles meditative run,”Maturity is the ability to think, speak and act your feelings within the bounds of dignity.The measure of your maturity is how spiritual you become during the midst of your frustrations.”

Samuel Ullman

Sunday, August 30, 2015


August 30, 2015 staying healthy 10 miles meditative run,”I'm concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand the universe, where science and the spiritual meet.”

Joan Jett

Saturday, August 29, 2015


August 29, 2015 balance 12 miles meditative run,”No person, no place, and nothing has any power over us, for 'we' are the only thinkers in our mind.When we create peace, harmony and balance in our minds, we will find it in our lives.”
Louise L. Hay

Friday, August 28, 2015


August 28, 2015 silence 12 miles meditative run,”We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls.”
Mother Teresa

Thursday, August 27, 2015


August 27, 2015 timeless 15 miles meditative runs,”To seek the timeless way we must first know the quality without a name. There is a central quality, which is the root criterion of life and spirit in us all, a town, a building, or a wilderness. This quality is objective and precise, but it cannot be named.”
Christopher Alexander

Wednesday, August 26, 2015


August 26, 2015 love 12 miles meditative,"The best love is the kind that awakens the soul; that makes us reach for more, that plants the fire in our hearts and brings peace to our minds. That’s what I hope to give you forever."
The Notebook 

Tuesday, August 25, 2015


August 25, 2015 self believe 16 miles meditative run“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.”
 David J. Schwartz

Monday, August 24, 2015


August 24, 2015 self-honesty 12 miles meditative run,”Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question.”
Willard Scott

Sunday, August 23, 2015


August 23, 2015 honoring your body 10 miles meditative run,”It’s also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully human, fully awake, fully alive.”
Pema Chodron

Saturday, August 22, 2015


August 22, 2015 patient 14 miles meditative run,”Change is a continuous process. You cannot assess it with the static yardstick of a limited time frame.When a seed is sown into the ground, you cannot immediately see the plant. You have to be patient.With time, it grows into a large tree.And then the flowers bloom, and only then can the fruits be plucked.

Mamata Banerjee

Friday, August 21, 2015


August 21, 2015 non-attachment 12 miles meditative run,“Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome, why because if we obsess about an outcome, we cannot possibly honor the present moment.”
Christopher Dines

Thursday, August 20, 2015


August 20, 2015 self-honesty 13 miles meditative run,“The real things haven't changed. It is still best to be honest and truthful; to make the most of what we have; to be happy with simple pleasures; and have courage when things go wrong.”
Laura Ingalls Wilder

Wednesday, August 19, 2015

Thinking on the run: Just

Thinking on the run: Just: August 19, 2015 positive thinking 12 miles meditative run,” Finish each day and be done with it. You have done what you could; some blunder...


August 19, 2015 positive thinking 12 miles meditative run,”Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”

Ralph Waldo Emerson

Tuesday, August 18, 2015


August 18, self-honesty 13 miles meditative run,”Today I choose life, every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.”

Kevyn Aucoin

Monday, August 17, 2015


August 17, 2015 gratitude 13 miles meditative run,"The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields, and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of our people to appreciate and enjoy it." 
Michael Josephson

Sunday, August 2, 2015


August 2, 2015 unconditional love 16 miles meditative run,“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you cannot love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
 Stacey Charter

Saturday, August 1, 2015


August 1, 2015 self-love 12 miles meditative run,”When your opinion of yourself goes up then you will stop trying to get so much validation and attention from other people. You become less needy and find an inner stability even when your world might be negative or uncertain at times.
The increasing self-esteem and self-love also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before.”

Henrik Edberg