letting go

May 9, 2020 letting go 26 miles meditative jog,“O Heavenly Children, the stories you have concocted in God's name have angered Him; for he would never instigate war between brothers, or encourage tribes to harbor resentment towards one another. He prefers the man who loves over the one who hates. And the man who spreads kindness, peace and knowledge, over the one who spreads lies, fear and terror — and misuses His name.”
Suzy Kassem

Radically intellectual

May 8, 2020 radically intellectual 13 miles meditative jog,“Loving myself radically and being kind to myself radically means making an island of myself to which only a few have the strength to swim.”Darnell Lamont Walker

emotional control

May 7, 2020 emotional control 13 miles meditative jog,“Anger is counterproductive. The flash of rage here, an outburst at the incompetence around us there—this may generate a moment of raw motivation or even a feeling of relief, but we rarely tally up the frustration they cause down the road. Even if we apologize or the good we do outweighs the harm, damage remains—and consequences follow. The person we yelled at is now an enemy. The drawer we broke in a fit is now a constant annoyance. The high blood pressure, the overworked heart, inching us closer to the attack that will put us in the hospital or the grave.”
Ryan Holiday

Silence

May 6, 2020 silence 13 miles meditative jog,"No durable things are built on violent passion. Nature grows her plants in silence and in darkness, and only when they have become strong do they put their heads above the ground."
Annie Besant

finding your passion

May 5,2020 finding your passion 13 miles meditative jog,"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
Mark Twain

Another day

May 4, 2020 another beautiful day 13 miles meditative jog,“Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything. This is the most powerful attitude to adopt, for there are blessings in everything.”
Alan Cohen

gratide

May 3, 2020 gratitude 28 miles meditative jog,"Every day, think as you wake up: Today I am fortunate to have woken up. I am alive. I have a precious human life. I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry, or think badly about others. I am going to benefit others as much as I can."
Dalai Lama

Speaking to my self

May 2, 2020 speaking to myself 27 miles meditative jog,“Be mindful of your self-talk. It is a conversation with the universe. You are a being, full of infinite possibilities! Focus your mind with positivism and you will have dictated the direction of your journey, your soul and your being, cascading in infinite abundance.”
Angie karan

Mind Control

May 1, 2020 mind control 13 miles meditative jog,"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him."
Gautama Buddha

Humble

April 30, 2020 practicing humbleness 13 miles meditative jog,"These are the few ways we can practice humility: To speak as little as possible of one’s self. To mind one’s own business. Not to want to manage other people’s affairs. To avoid curiosity. To accept contradictions and correction cheerfully. To pass over the mistakes of others. To accept insults and injuries. To accept being slighted, forgotten and disliked. To be kind and gentle even under provocation. Never to stand on one’s dignity. To choose always the hardest."
Mother Teresa

Meditation

Self Realization

April 29, 2020 self realization 13 miles meditative jog,“To put the world in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order; we must first cultivate our personal life; we must first set our hearts right.”
Confucius

Meditative Tuesday

Mind Control

April 28, 2020 mind control 13 miles meditative jog,“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”
Lao Tzu

Meditation

Gratitude

April 27, 2020 gratitude 13 miles meditative jog,“Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movements and quietly go to work on your own self-awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”
Lao Tzu

Self conversation

April 26, 2020 self conversation 26 miles meditative jog,“For a few moments, attune your mind to the idea of harmony and peaceful coexistence flowing among all peoples and nations.The source of this idea is deep within your heart.
As you calmly breathe in and out, picture it radiating from you like a fine, colored vapor gradually covering the face of the earth.
See it enter the hearts of everyone, especially those stuck in the mad zones.
Feel it circulate everywhere until it comes all the way round and back to you.
This is love in action.
The source of this love is the Tao.
Savor this.”― Stephen Russell, Barefoot Doctor's Guide to the Tao: A Spiritual Handbook for the Urban Warrior

The future

April 25, 2020 feeling thankful 26 miles meditative jog,“Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”
Sarah Ban Breathnach

Last one mile

present moment

April 24, 2020 being in the moment 13 miles meditative jog,“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.”
Tobe Hanson

I just love ❤️ him me Ade Olude

Earth

April 23, 2020 acknowledging the earth 13 miles meditative jog, “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”
Jane Goodall

gratitude

April 22, 2020 gratitude 13 miles meditative jog,"Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe."
Wayne Dyer

Nature

April 21, 2020 nature 13 meditative jog,“From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant.The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal.From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others”― Ntathu Allen, Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Done

Meditation

consistency

April 20, 2020 consistency 13 miles meditative jog,"For me, integrity is the consistency of words and actions. Part of the way that you do that is to ask people questions on some of the most difficult issues that you confront. 'Take me through where you felt you had to compromise your values."
Kenneth Chenault

Mind control

April 19, 2020 mind control 26 miles meditative jog,“Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movements and quietly go to work on your own self-awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”Lao Tzu

�� island 26 miles done��

African wisdom

April 18, 2020 African wisdom 26 miles meditative jog,"People in our village would say that children do not belong completely to the parents who gave them birth. They have used their parents' bodies to come through, but they belong to the community and to the spirit."
Sobonfu Some in The Spirit of Intimacy

Self awearness

April 17, 202 self awareness 13 miles meditative jog,“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.”Bob Moawad

Mental Health

April 16, 2020 mental health 13 miles meditative jog," “Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our heart’s wisdom through it. Be whatever you are right now. No more hiding. You are worthy, always."
S.C. Lourie

Self realization

April 15 2020 self realization 13 miles meditative jog,"“Life has a tendency to provide a person with what they need in order to grow. Our beliefs, what we value in life, provide the road-map for the type of life that we experience. A period of personal unhappiness reveals that our values are misplaced and we are on the wrong path. Unless a person changes their values and ideas, they will continue to experience discontentment.”
Kilroy J. Oldster

Being your self

April 14, 2020 being your self 13 miles meditative jog,"Treat those who are good with goodness, and also treat those who are not good with goodness. Thus goodness is attained. Be honest to those who are honest, and be also honest to those who are not honest. Thus honesty is attained."
Lao Tzu

motherly love

April 13 motherly love 13 miles meditative jog,"Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies,you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world."
Lao Tzu

mind control

April 12, 2020 mind control 28 miles meditative jog,“The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain. Thus it is like the Tao. In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present. When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”
Lao Tzu, Tao Te Ching

thinking of others

April 11, 2020 thinking off others 26 miles meditative jog,“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”
Lao Tzu

Self realization

April 10, 2020 self realization 13 mile meditative jog,“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.”Lao Tzu

One Love

April 9, 2020 one love 13 miles meditative jog,"When you call yourself an Indian or a Muslim or a Christian or a European or anything else, you are being violent. Do you see why it is violent? Because you are separating yourself from the rest of mankind. When you separate yourself by belief, by nationality, by tradition, it breeds violence."
Jiddu Krishnamurti

Venting

April 8, 2020 venting out 13 miles meditative jog,"The effect of emotional venting is to sustain an unsatisfactory status quo. Most people think the opposite, that complaining is part of an effort to change an unsatisfying situation. Nope. Complaining lets off pressure so that we neither explode with frustration nor feel compelled to take the often risky steps of openly opposing a difficult person or situation. Keeping emotional pressure tolerably low doesn't change problematic circumstances but rather perpetuates them."
Martha Beck

Present

April 7, 2020 present moment 13 miles meditative jog,“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.”Lao Tzu

Ego

April 6, 2020 when I decide to understand my own ego 13 miles meditative jog"Read books that challenge your beliefs and make you feel stupid. You don’t get better by protecting your ego. You get better by exposing it to truth and being vulnerable. This is how you remain fluid and grow."
@TheAncientSage

Being in the moment

April 5, 2020 being in the moment 28 miles meditative jog,“Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfillment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.”
Rasheed Ogunlaru

Giving back

April 4, 2020 giving back 26 miles meditative jog, “Everybody can be great. Because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and your verb agree to serve. You don’t have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace. A soul generated by love.”
Martin Luther King, Jr.

Self respect

April 3, 2020 self respect 13 miles meditative jog,“We are all alone, born alone, die alone, and—in spite of True Romance magazines—we shall all someday look back on our lives and see that, in spite of our company, we were alone the whole way. I do not say lonely—at least, not all the time—but essentially, and finally, alone. This is what makes your self-respect so important, and I don't see how you can respect yourself if you must look in the hearts and minds of others for your happiness.”Hunter S. Thompson, The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967

Self awarness

April 2, 2020 self awareness 13 miles meditative jog,“We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.”Elizabeth Gilbert,

non attachment

April 1 2020 non attachment 13 miles meditative jog,"A person who lives moment to moment, who goes on dying to the past, is never attached to anything. Attachment comes from the accumulated past. If you can be unattached to the past every moment, then you are always fresh, young, just born. You pulsate with life and that pulsation gives you immortality. You are immortal, only unaware of the fact."
Osho

Breath

March 31 2020, breath 13 miles meditative jog,"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit."
Goraksasathakam

smile

March 30 2020, smile 13 miles meditative jog,“People aren't just ants rushing around over a crust of bread. Every life, no matter how isolated, touches hundreds of others. It's up to us to decide if those micro connections are positive or negative. But whichever we decide, it does impact the ones we deal with. One word can give someone the strength they needed at that moment or it can shred them down to nothing. A single smile can turn a bad moment good. And one wrong outburst or word could be the tiny push that causes someone to slip over the edge into destruction.”
Sherrilyn Kenyon,

Gratitude

March 29 2020, gratitude 28 miles meditative jog,“Today I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit, and the voice of hope that says all things are possible.”
Anonymous

silent

March 28, 2020, Silent 27 miles meditative jog,"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence."
Jiddu Krishnamurti

Awearness

March 27, 2020 awareness 13 miles meditative jog,“The key to growth is the introduction of higher dimensions of consciousness into our awareness.”
Lao Tzu

mindfulness

March 26, 2020 mindfulness 13 miles meditative jog,“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein

self realization

Wednesday March 25, 2020 self realization 13 miles meditative jog,"You must know the difference between imagination, theoretical knowledge and true realization. Could you nourish yourself by only listening to a talk on food? To know food only theoretically is to always remain hungry. You must eat to satisfy hunger. So he who seeks new doctrines continuously but does not put them into practice in his life is in continual spiritual starvation."
Paramahansa Yogananda

March 24 2020, gratitude 13 miles meditative jog,“Never forget that intelligence rules the world and ignorance carries the burden. Therefore, remove yourself as far as possible from ignorance and seek as far as possible to be intelligent.”
Marcus Garvey

Consistancy

March 23, 2020 consistence 13 miles meditative jog,"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
Martin Luther King, Jr.

self conversation

March 22, 2020 self conversation 26 miles meditative jog,"You must be ready in mind, body, and spirit before you can make a change. People cannot convince you to do it. You cannot force you to do it. Everything you think, say, and do until that happens is just preparation. So love yourself right now. Honor yourself. Keep talking to yourself. Keep thinking ready thoughts. In the meantime, try to remember you will not be ready until you are ready."
Iyanla Vanzant

Self awearness

March 21,2020 self awareness 26 miles meditative jog,"Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself."
Naval Ravikant

Mental wealth

March 20, 2020 mental wealth 13 miles meditative jog,“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross

Emotional Control

March 19, 2020 emotional control 13 miles meditative jog,“The Yogic sages say that all the pain of a human life is caused by words, as is all the joy. We create words to define our experience and those words bring attendant emotions that jerk us around like dogs on a leash. We get seduced by our own mantras (I'm a failure... I'm lonely... I'm a failure... I'm lonely...) and we become monuments to them. To stop talking for a while, then, is to attempt to strip away the power of words, to stop choking ourselves with words, to liberate ourselves from our suffocating mantras.” Elizabeth Gilbert, Eat, Pray, Love

Keeping hope alive

March 18, 2020 keeping hope alive 12 miles meditative jog,"You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own."
Michelle Obama

Calrity

March 17 2020, clarity 12 miles meditative jog,“You must read, you must persevere, you must sit up nights, you must inquire, and exert the utmost power of your mind. If one way does not lead to the desired meaning, take another; if obstacles arise, then still another; until, if your strength holds out, you will find that clear which at first looked dark.”

Giovanni Boccaccio

its going to be okay

March 16, 2020 its going to be okay 10 miles meditative jog"No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow."
Maya Angelou,

Faith

March 15 2020, where is your faith 23 miles meditative jog,"Faith is not simply a patience that passively suffers until the storm is past. Rather, it is a spirit that bears things - with resignations, yes, but above all, with blazing, serene hope."
Corazon Aquino

Praying for world health

March 14, 2020, world health 24 miles meditative jog," because I look like you, I am laughed at, because I don't look like you, I am laughed at because I practice and not practice the same belief as you, I am laughedat because I don't practice the same beliefs as you, I am laughed at, the truth is the being with the uniform related to a spiritual belief system and the guy in a shirt and tie sleep eat cry sees the same full moon as I, no matter his or her residency on this beautiful planet of ours.All am saying is pray send good energy for world health"

Ade Olude 

health

March 13 2020 world health 12 miles meditative jog,“The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny.”
Jimmy Carter

self realization

March 12 2020, self realization 14 miles meditative jog,“It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way.”Sri Chinmoy

Celebrating life

March 11 2020 celebrating life 12 miles meditative jog,"It's important to celebrate your failures as much as your successes. If you celebrate your failures really well, and if you get to the motto and say, 'Wow, I failed, I tried, I was wrong, I learned something,' then you realize you have no fear, and when your fear goes away, you can move the world."
Sebastian Thrun

Health

Tuesday March 10, 2020 good health for all 20 miles meditative jog,"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life."Marilu Henner

Thank you

Monday March 9 2020 thank you 10 miles meditative jog,“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.”

Ralph Marston

going with the flow

Sunday March 8 2020,going with the flow 28 miles meditative jog,“A day doesn't have to be productive to be good. An unproductive day, a day with self-care and comfort can be just as good. Don't introduce judgment into what is. Accept and go with the flow. Things are good when you decide they are. All is well.”

Akiroq Brost

Mindfulness

Saturday March 7 2020, mindfulness 26 miles meditative jog,“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”
Thich Nhat Hanh

Inner Voice

Friday March 6, 2020 Inner voice 10 miles meditative jog,“Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.”
Clarissa Pinkola Estés

Dont let therain stop you

Thursday March 5 2020 don't let the rain stop you 10 miles meditative jog,"Runners exalt the marathon as a public test of private will, when months or years of solitary training, early mornings, lost weekends, rain and pain mature into triumph or surrender. That's one reason the race-day crowds matter, the friends who come to cheer and stomp and flap their signs and push the runners on."

Nancy Gibbs

Change in nature

Wednesday March 4 2020 change in nature 10 miles meditative jog,"We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature."
Henry David Thoreau

Self conversation

Tuesday March 3 2020 self conversation 10 miles meditative jog,“You become what you digest into your spirit. Whatever you think about, focus on, read about, talk about, you’re going to attract more of into your life. Make sure they're all positive.”

Germany Kent

Life

Monday March 2 2020 life 10 miles meditative jog,“Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it.”
Patanjali

self awareness

Sunday march 1 2020 self awareness 27 mile meditative jog,“[O]ur own bodies are changing every second. Yet we take the body to be our Self; and, speaking in terms of it, we say, “I am hungry” or “I am lame”; “I am black” or “I am white.” These are all just the conditions of the body. We touch the truth when we say, “My body aches,” implying the body belongs to us and that therefore we are not that. (87)”

Sri S. Satchidananda,

Watching the sunrise

Saturday February 29, 2020 watching the sunrise 28 miles meditative jog,“Life. This morning the sun made me adore it. It had, behind the dripping pine trees, the oriental brightness, orange and crimson, of a living being, a rose and an apple, in the physical and ideal fusion of a true and daily paradise.”
Juan Ramón Jiménez

Inner Strength

Friday February 28, 2020 inner strength 10 miles meditative jog,“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.”
Alana Stewart

natural

Thursday February 27 2020 what comes natural 10 miles meditative jog,"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him."
Buddha

Relax

Wednesday February 26, 2020 relax the mind 10 miles meditative jog,“The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...”
Tania Ahsan,

Being in the moment

February 25 , 2020 being the moment 10 miles meditative jog,"Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case."
Paul Brunton

seeking

Monday February 24 2020 seeking wisdom 10 miles meditative jog,“Knowledge is the comprehensive embodiment of imagination that surfaces in observation and finally ripens through the reinforcement of experience thereby inculcating knowledge. This in fact is the short story of life.”
Q. M. Sidd

moon

Sunday February 23, 2020 new moon 30 miles meditative jog"When we're on set, we kind of joke around, and when we're rehearsing, we change up the scenes and make each other laugh. We lighten up the mood. The blooper reel is going to be amazing on 'New Moon."
Kellan Lutz

Explore

Saturday February 22, 2020 explore 28 miles meditative jog,“We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplored, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”
Henry David Thoreau

Age

Friday February 21, 2020 age is a number 10 miles meditative jog,Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.
Christiane Northrup

Relax

Thursday February 20, 2020 relax 10 mile meditative jog"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
Thich Nhat Hanh

Emotional control

Wednesday ay February 19 2020 emotional control 10 miles meditative jog,”Do not let another day go by where your dedication to other people's opinions is greater than your dedication to your own emotions!”
Steve Maraboli,

Encouragement

Tuesday, February 18 2020 encouragement 10 miles meditative jog “If you have made mistakes, there is always another chance for you.You may have a fresh start any moment you choose,for this thing we call ‘failure’ is not the falling down, but the staying down.“

Mary Pickford

balance

Monday February 17 2020, balance 10 miles meditative jog,"I'm not suggesting you deny or suppress your emotions, but just discover for yourself what it takes for you to handle your emotions and stay balanced."
Wendy Hearn

Self awareness

Sunday February 16 2020 self awareness 30 miles meditative jog,With self-awareness you grow more intelligent. In awareness you learn, in self-awareness you learn about yourself. Of course, you can only learn what you are not. To know what you are, you must go beyond the mind. Awareness is the point at which the mind reaches out beyond itself into reality. In awareness you seek not what pleases, but what is true.
Sri Nisargadatta Maharaj

Patient

Saturday, February 15, 2020 patient 28 miles meditative jog”Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
Rainer Maria Rilke,

Silent

Friday February 14 2020, silent 10 miles meditative”We sit silently and watch the world around us. This has taken a lifetime to learn. It seems only the old are able to sit next to one another and not say anything and still feel content. The young, brash and impatient, must always break the silence. It is a waste, for silence is pure. Silence is holy. It draws people together because only those who are comfortable with each other can sit without speaking. This is the great paradox.”
Nicholas Sparks

Gratitude 10 miles meditative jog

Thursday February 13, 2020 gratitude 10 miles meditative jog"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow."
Melody Beattie

Mind control

Wednesday 12, 2020 mind control 10 miles meditative jog,”so many sounds do come close to our ears each moment. What we allow into our mind and how we interpret what we listen to is what propels our thought and actions.”
Ernest Agyemang Yeboah,

non attachment

Tuesday February 11, 2020 non attachment 10 miles meditative jog,“Emotionally we have many problems, but these problems are not actual problems; they are something created; they are problems pointed out by our self-centered ideas or views.”
Shunryu Suzuki

Constance

Monday February 10, 2020 Constancy 10 mile meditative jog, “Don't doubt yourself, that's what haters are meant for, they wait for you to make mistakes; So why doubt your abilities, Take that steps and make your haters wait for ever"
Adenekan Mayowa

Self awaerness

February 9, 2020 self awareness 28 miles meditative jog," People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem." Deepak Chopra

Saturday, February 8 2020 compassion 16 miles meditative jog ”Let our hearts be stretched out in compassion toward others, for everyone is walking his or her own difficult path.” 

Dieter F. Uchtdorf

Letting go

February 7 2020 letting go 10 miles meditative jog”Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.”

 Sarah Breathnach

Gratitude

February 6, 2020 gratitude 10 miles meditative jog”Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone's entire day. Take the time to recognize and value the people around you and appreciate those who make a difference in your lives.”

Roy T. Bennett

Emptying the mind

February 5, 2020 emptying the mind 10 miles meditative jog”Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
Bruce Lee

Mind control

February 4, 2020 mind control 10 miles meditative jog”Who do you listen to? Who influences your day to day decisions? Many of us are being led & misled away from our own thinking power.”

Rosangel Perez

Getting back up

February 3 2020 getting back up 10 miles meditative jog” As long as you've done your best, making mistakes doesn't matter. You and I are human; we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.”
Shawn Johnson

Self honesty

February 2 2020 self honesty 35 miles meditative jog” Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
Carl Jung

Inspired

February 1 2020 inspired 27 miles meditative jog”for all those in the world who are suffering from an inferior complex influence elements in society and sometimes families. Just because the world around you is mediocre does not mean you’ll have to be one of them forever. You have every right to discover your true potential. Rise higher than your surrounding and achieve greatness no matter what people tell you. Just believe that you are stronger than you feel and are meant for greater things”

Anonymous 

Being in the moment

January 31 2020 being in the moment 10 miles meditative jog,”Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.”

Charlotte Eriksson

Nature

January 30 2020 nature 10 miles meditative jog” With every drop of water you drink, every breath you take, you're connected to the sea. No matter where on Earth you live. Most of the oxygen in the atmosphere is generated by the sea.”
Sylvia Earle

Acceptance

January 29 2020 effect 10 miles meditative jog”Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Lao Tzu

Emotional control

January 28 2020 emotional control 10 miles meditative jog,"When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves."
Jess C. Scott

Spechless

January 27 2020, speechless 10 miles meditative jog,"When God gets us alone through suffering, heartbreak, temptation, disappointment, sickness, or by thwarted friendship - when He gets us absolutely alone, and we are totally speechless, unable to ask even one question, then He begins to teach us."
Oswald Chambers

Giving back

January 26 2020 giving back 34 miles meditative jog,“At the end of the day it’s not about what you have or even what you’ve accomplished… it’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.”
Denzel Washington

self honesty

January 25 2020 self honesty 28 miles meditative jog,“As the mind, so the person; bondage or liberation are in your own mind.” If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.”Swami Satchidananda,

moment

January 24 2020 being in the moment 10 miles meditative jog,“Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case.”

Paul Brunton

meditation

January 23 2020, 10 miles meditative jog,“Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help.”
Thich Nhat Hanh

Mindfulness

January 22 2020, mindfulness 10 miles meditative jog”People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”.
Thich Nhat Hanh,

compassion

January 21 2020 compassion for others 9 miles meditative jog,“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,”

Amit Ray,

Humble

January 20 2020, being humble 9 miles meditative jog,"I have three precious things which I hold fast and prize. The first is gentleness; the second is frugality; the third is humility, which keeps me from putting myself before others. Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men."
Lao Tzu

Healthy Brother hood

January 19 2020 healthy brotherhood 31 miles meditative jog, "I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality... I believe that unarmed truth and unconditional love will have the final word."
Martin Luther King, Jr.

silent the mind

January 18 2020, silent the mind 26 miles meditative jog,“Build your inner environment. Practice silence. I remember the wonderful discipline of the great ones. When we used to talk and chatter, they would say: ‘Go back into you inner castle.’ It was very hard to comprehend then, but now I understand the way of peace.”
Paramahansa Yogananda

Thinking positive

January 17 2020, thinking positive 9 miles meditative jog"“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”Roy T. Bennett,

Gluttony

January 16 2020, gluttony 9 miles meditative jog,"The Bible and several other self help or enlightenment books cite the Seven Deadly Sins. They are: pride, greed, lust, envy, wrath, sloth, and gluttony. That pretty much covers everything that we do, that is sinful... or fun for that matter."
Dave Mustaine

Slow Down

January 15 2020, slow down 9 miles meditative jog,“A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm.”Eknath Easwaran

Getting back up

January 14 2020, getting back up 9 miles meditative jog,Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success. I’ve met people who don’t want to try for fear of failing.”
J.K. Rowling

Spirituality

January 13 2020, spirituality 9 miles meditative jog,“I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It's just that the translations have gone wrong.”John Lennon

Self honesty

January 12 2020, self honesty 34 miles meditative jog,"Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question."

Willard Scott

patient

January 11 2020, patience 22 miles meditative jog,"Making your mark on the world is hard. If it were easy, everybody would do it. But it’s not. It takes patience, it takes commitment, and it comes with plenty of failure along the way. The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere." Barack Obama

Mindfulness

January 10, 2020 mindfulness 9 miles meditative jog,“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”Thich Nhat Hanh,

Breath

January 9, 2020 breath 9 miles meditative jog,“Let us all dedicate our lives for the sake of the entire humanity. With every minute, every breath, every atom of our bodies we should repeat this mantra: “dedication, dedication, giving, giving, loving, loving.”Swami Satchidananda,

acceptance

January 8, 2020 acceptance 9 miles meditative jog,“Egotism is but the perversion of spiritual being. Ambition is the inversion of spiritual power. Passion is the distortion of love. The mortal is the limitation of the immortal. When these false images give place to true, then the spiritual man stands forth luminous, as the sun, when the clouds disperse. 4.”Patañjali,

Inspired

January 7, 2020 inspired 9 miles meditative jog"Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space."Patanjali

Non Judgment

January 6 2020 non judgment 9 miles meditative jog,“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.”
Patanjali

Listening to the body

January 5, 2020 listening to the body 20 miles meditative jog,“We don’t exhaust the Bible even after reading it hundreds of times. Each time we read it we see it in a new light. That is the greatness of the holy scriptures. They are that way because they were created by holy prophets who experienced the truth. Each time we read these works we elevate ourselves to see a little more. (81)”Sri S. Satchidananda,"
But when one does not take time to read it back to back one becomes an ego expert who preaches and judges others simply because he or she forget to read what they claim to be for the past 20 years or more just read"
Ade Olude

Emotion

January 4 2020 my emotions 20 miles meditative jog,“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.”
Patanjali,

Self realization

January 3, 2020 self realization 9 miles meditative jog,“Don't be satisfied with stories, how things have gone with others. Unfold your own myth.”Rumi,

Nature

January 2, 2020 nature 9 miles meditative jog,“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. As longs as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.”
Anne Frank

Rising Sun

January 1 2020 rising sun 30 miles meditative jog,“Life. This morning the sun made me adore it. It had, behind the dripping pine trees, the oriental brightness, orange and crimson, of a living being, a rose and an apple, in the physical and ideal fusion of a true and daily paradise.”
Juan Ramón Jiménez