Friday

Friday, June 30th life 16 miles meditative jog” Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become characters. Watch your character; it becomes your destiny."

 Lao-Tze

Thursday

Thursday June 29th 2023 self realization 15 miles meditative jog” Dive into your heart center. Sit in the silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.”
Robert Adams

Wednesday

Wednesday, June 28th, 2023 compassion 18 miles meditative jog” Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.”

Dalai Lama

Tuesday

Tuesday, June 27th, 2023 awaken 17 miles meditative jog” Offend in neither word nor deed. Eat with moderation. Live in your heart. Seek the highest consciousness. Master yourself according to the law. This is the simple teaching of the awakened.
Gautama Buddha

Monday

Monday, June 26, 2023, grateful 15 miles meditative jog” Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”

Epicurus

Saturday

Saturday, June 24th, 2023 self-love 14 miles meditative jog” Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you.”
Idil Ahmed

Friday

Friday, June 23rd, 2023 slow down 15 miles meditative jog” When things get tough and our bodies start to react, we need mindfulness to reset our internal north star. We need to be quiet, listen, and practice conscious breathing to bring ourselves back to the present moment and activate the parasympathetic nervous system, putting the brake on and slowing things down in our bodies.”
George Mumford

Thursday

Thursday, June 22nd, 2023 patient 16 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Tuesday

Tuesday, June 20th, 2023 inner peace 16 miles meditative jog” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is everywhere, it is within each of us.”

Black Elk

Sunday

Sunday, June 18th, 2023 emotional control 14 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Saturday

Saturday, June 17th, 2023 gratitude 16 miles meditative jog” Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”

Maya Angelou

Friday

 Friday, June 16 2023 Thank you 12 miles meditative jog” No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude.”

Alfred North Whitehead

Thursday

Thursday, June 15 2023 inner strength 15 miles meditative jog” Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.”
Marcus Aurelius

Tuesday

Tuesday, June 13th, 2023 self-esteem 16 miles meditative jog” Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself.”
Harvey Fierstein

Sunday

Sunday, June 11th, 2023 thank 14 miles meditative jog” Thank you for the day and night, for rainy spells and summer’s light. Thank you for the skies of blue and puffy clouds in a grayish hue.Thank you for the giggle fests and midnight’s cloak to hasten rest. Thank you for tomorrow's news and yesterday’s tomorrow too. Thank you for “I’m glad we met” and also “we haven’t yet.”Thank you for the peace of mind a grateful soul doth always find.
Richelle E. Goodrich

Saturday

Saturday, June 10th, 2023 self-love 13 miles meditative jog” True self-care is not bath salts and chocolate cake, it’s choosing to build a life you don’t need to escape from.” 

Brianna Wiest

Friday

Friday, June 9th, 2023 self-realization 18 miles meditative jog” To laugh often and much; to win the respect of intelligent people and the affection of children...to leave the world a better place...to know even one life has breathed easier because you have lived. This is to have succeeded.”

Ralph Waldo Emerson

Thursday

Thursday, June 8th, 2023 self-acceptance 14 miles meditative jog” Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not submerging, and that our attitudes toward ourselves help keep our spirits afloat through acceptance and trust. We are our own most important and influential buoy.
Sue Thoele

Wednesday

Wednesday, June 7th self-realization 12 miles meditative jog” To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

 Ralph Waldo Emerson

Tuesday

Tuesday, June 5th, 2023 self-consciousness 13 miles meditative jog” The purpose of life is to know yourself, create yourself, experience yourself as Who You Really Are. There is no other reason to do anything.”
Neale Donald Walsch

Monday

Monday, June 5th 2023 gratitude 3 miles meditative jog” When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.”

 Emmanuel Dagher

Sunday

Sunday, June 4th, 2023 14 miles meditative jog” Only those who will risk going too far can possibly find out how far one can go.”
T. S. Eliot

Saturday

Saturday, June 3rd, 2023 Compassion 6 miles meditative jog,” Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo Buscaglia

Friday

Friday, June 2nd self-acceptance 17 miles meditative jog” Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”
Lao Tzu

Thursday

Thursday, June 1st, 2023 self-awareness 17 miles meditative jog” The outer world is a reflection of the inner world. Other people’s perception of you is a reflection of them; your response to them is an awareness of you.”
Roy T. Bennett