Saturday

Saturday, September 30 2023 self control 16 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Friday

Friday, September 29th, 2923 prayers 15 miles meditative jog” Don’t pray when it rains if you don’t pray when the sun shines.”

Leroy Satchel Paige

Thursday

Thursday, September 28 2023 the path 17 miles meditative jog” When you find your path, you must ignore fear. You need to have the courage to risk mistakes. But once you are on that road... run, run, run, and don't stop til you've reached its end.”

José N. Harris

Tuesday

Tuesday, September 26, 2023, silence 18 miles meditative jog” Silence is the language of Om. We need silence to be able to reach ourselves. Both internal and external silence is very important to feel the presence of that supreme Love.
Amit Ray

Monday

Monday, September 25 2023 self-compassion 13 miles meditative jog” When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be toward others.”
Eda LeShan

Sunday

Sunday, September 24 2023 self love 20 Miles meditative jog,” How would your life be different if…Have you stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.”
Steve Maraboli

Saturday

Saturday, September 23 2023 never give up 17 miles meditative jog” Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the Universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don't just give up."
Stephen Hawking

Friday

Friday, September 22 2023 trust 20 miles meditative jog” There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”
Buddha

Thursday

Thursday, September 21 2023 God is within 18 miles meditative jog” The next time you find yourself alone in a dark alley facing the undeniables of life, don't cover them with a blanket, or ignore them with a nervous grin. Don't turn up the TV and pretend they aren't there. Instead, stand still, whisper his name, and listen. He is nearer than you think.”
Max Lucado

Wednesday

Wednesday, September 20th self-realization 18 miles meditative jog” The spiritual life is not a life before, after, or beyond our everyday existence. No, the spiritual life can only be real when it is lived in the midst of the pains and joys of the here and now.”
Henri Nouwen

Tuesday

Tuesday, September 19th, 2023 self-honesty 18 miles meditative jog” Good human qualities, sincerity, a good heart be bought with money, nor can they be produced by machines, but only by the mind itself. We can call this the inner light, or God's blessing, or human qualitity. This is the essence of mankind.”
Dalai Lama

Monday

Monday, September 18 2023 inner strength 17 miles meditative jog” You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be, and ever was.”
Anthon St. Maarten

Saturday

Saturday, September 16 2023 mindfulness 16 miles meditative jog” Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."
Sylvia Boorstein

Friday

Friday, September 17th, 2023 17 miles meditative jog” If you meditate earnestly, pure in mind and kind in deeds, leading a disciplined life in harmony with the dharma, you will grow in glory…If you meditate earnestly, through spiritual disciplines you can make an island for yourself that no flood can overwhelm.”
Buddha

Thursday

Thursday, September 14, 2023 life 16 miles meditative jog” Even if things don't unfold the way you expected, don't be disheartened or give up. One who continues to advance will win in the end.
Daisaku Ikeda

Wednesday

Wednesday, September 13th, 2023 surrender 15 miles meditative jog” Relaxation is one of the most complex phenomena - very rich, multidimensional. All these things are part of it: let-go, trust, surrender, love, acceptance, going with the flow, union with existence, egolessness, ecstasy. All these are part of it, and all these start happening if you learn the ways of relaxation.
Rajneesh

Tuesday

Tuesday, September 12th Inner strength 16 miles meditative jog” No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.”
Alana Stewart

Monday

Monday, September 11th, 2023 mind control 13 miles meditative jog” Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox."
Buddha

Sunday

Sunday, September 10th, 2023 self-acceptance 16 miles meditative jog” Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”
Lao Tzu

Saturday

Saturday, September 9th, 2023 sitting with my emotions for 17 miles meditative jog” Instead let’s turn our attention within, watch our mind, and train in pacifying any disturbing emotions that arise. That doesn’t mean to suppress them. Let whatever rises rise—the good, the bad, and the ugly. But don’t follow each thought with a mile-long train of additional negative ideas or emotions.”
Buddha

Friday

 Friday, September 8th Self-control 15 miles meditative jog” The biggest enemies of willpower: temptation, self-criticism, and stress. These three skills —self-awareness, self-care, and remembering what matters most are the foundation for self-control.”

Kelly McGonigal

Thursday

Thursday, September 7th, 2023 Health is wealth 13 miles meditative jog” Health is the best gift, contentment the best wealth, trust the best kinsman, nirvana the greatest joy. Drink the nectar of the dharma in the depths of meditation, and become free from fear and sin.”

Buddha

Tuesday

Tuesday, September 5th, 2023 self-understanding 20 miles meditative jog” Whether our action is wholesome or unwholesome depends on whether that action or deed arises from a disciplined or undisciplined state of mind. It is felt that a disciplined mind leads to happiness and an undisciplined mind leads to suffering, and in fact, it is said that bringing about discipline within one's mind is the essence of the Buddha's teaching.”
Dalai Lama XIV

Sunday

Sunday, September 3rd 16 miles meditative jog” Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.”
Chuck Norris

Saturday

Saturday, September 2nd, 2023 inner strength 18 miles meditative jog” When we meet real tragedy in life, we can react in two ways–either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.”

Dalai Lama XIV

Friday

 Friday, September 1st consistent 20 miles meditative jog” To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”

Buddha

Thursday

 Thursday, August 31 2023 patients 16 miles meditative jog” Many people think that patience is a sign of weakness. I think this is a mistake. It is anger that is a sign of weakness, whereas patience is a sign of strength”

Dalai Lama