Friday

Friday, December 29th, 2023 10 miles meditative jog” When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place”
Bhagavad Gita

Thursday

Thursday, December 28th, 2023 gratitude 10 miles meditative jog” Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.“

Epicurus

Wednesday

Wednesday, December 27th, 2023 inner peace 10 miles meditative jog” It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”

Germany Kent

Saturday

Sunday, December 24 the courage 11 miles meditative Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Friday

Friday December 22nd 2023 gratitude 8 miles meditative jog” Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.”

Deepak Chopra

Wednesday

Wednesday December 20th 2023 self control 13 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are–not necessarily a religious feeling, but deep down, the spirit within–that you can begin to take control.”
Oprah Winfrey

Monday

Monday December 18th 2023 gratitude 12 meditative jog”What an astonishment to breathe on this breathing planet. What a blessing to be Earth loving Earth,"
John Green

Sunday

Sunday December 17 2023 gratitude 21 miles meditative jog”Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest,"
Kyo Maclear

Saturday

Saturday December 16th 2023 self awareness 22 miles meditative jog” Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.”
Debbie Ford

Friday

Friday, December 15th, 2023, 21 miles meditative jog” Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
Buddha

Thursday

Thursday December 14th 2023 self love 22 miles meditative jog” Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."
Lucille Ball

Wednesday

Wednesday, December 13th 20 miles meditative jog” Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”
Maya Angelou

Tuesday

Tuesday, December 12th, 2023 self-love 12 miles meditative jog”Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you, that is your true home."

Sri Sri Ravi Shankar

Monday

Monday, December 11th, 2023 mind control 18 miles meditative jog” To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”
Buddha

Saturday

Saturday, December 9th, 2023 gratitude 16 miles meditative jog” Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have.”

 Louis E. Boone

Friday

Friday December 8th 16 miles meditative jog”There is no such thing as a "broken family." Family is family, and is not determined by marriage certificates, divorce papers, and adoption documents. Families are made in the heart. The only time family becomes null is when those ties in the heart are cut. If you cut those ties, those people are not your family. If you make those ties, those people are your family. And if you hate those ties, those people will still be your family because whatever you hate will always be with you”

C. JoyBell C.m

Thursday

Thursday, December 7th, 2023 self-realization 15 miles meditative jog” Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Wednesday

Wednesday, December 6th, 2023 self-awareness 14 miles meditative jog” In our personal lives, if we do not develop our own self-awareness and become responsible for first creations, we empower other people and circumstances to shape our lives by default.”
Stephen Covey

Tuesday

Tuesday, December 5the 2023 selfrealization 17 miles meditative jog whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”
Idowu Koyenikan

Monday, December 4th, 2023 16 miles meditative jog” Your mind can be your enemy or friend. If you always follow your heart, your mind will feel neglected. If you follow only your mind, your heart will never forgive you. Never ignore your conscience, yet always be conscious of reason. Make your heart and mind friends and you will have peace of mind throughout life's seasons.”
Suzy Kassem

Sunday

Sunday, December 3rd, 2023 gratitude 18 miles meditative jog” Sometimes we spend so much time and energy thinking about where we want to go that we don't notice where we happen to be.” 

Dan Gutman

Friday

Friday, December 1st, 2023 mind control 13 miles meditative jog”The only real, true, permanent way to destroy your mind control is to work through the memories. It's unfortunate because it's unpleasant. It hurts to work through your memories; they have pain. Memories are not just made up of ideas, thoughts, and storylines, they are also made up of physical pain and emotional pain and sadness and distress and despair and all of those things are part of memories.”
Alison Miller

Thursday

Thursday, November 30th, 2023 present moment 15 miles meditative jog” There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.”
Jon Kabat-Zinn

Wednesday

Wednesday, November 29th, 2023 emotional control 16 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster,

Saturday

Saturday November 25th 2023 self love 14 miles meditative jog” Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."

Lucille Ball

Wednesday

Wednesday November 22 2023 self realization 14 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Sunday

Sunday, November 19 2023 self discovered 13 miles meditative jog” We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.

C. JoyBell C.

Friday

Friday, November 17th, 2023 self-realization 16 miles meditative jog” I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.
Jasmin Bhasin

Thursday

Thursday, November 16 2023 emotional control 16 miles meditative jog” You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission.
Carlos Wallace

Tuesday

Tuesday, November 14th, 2023 self-awareness 15 miles meditative jog” People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships – not only with each other but with life and the ecosystem.”

Deepak Chopra

Monday

Monday, November 13 November 13, 2023 patient 13 miles meditative jog” The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.
Dalai Lama

Sunday

Sunday November 12 2023 self love 16 miles meditative jog” Healthy self love means being gentle with the soul within you. To love oneself is the purest, bravest thing. Anybody in the entire world can experience self love. Just do the simple acts of love for yourself, and then your authentic self begins.” 

Anonymous

Friday

Friday, November 10th 20/3 self-acceptance 18 miles meditative jog” Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”
Jennifer Elisabeth

Thursday

Thursday, November 9th, 2023 emotional control 15 miles meditative jog” You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission.”
Carlos Wallace

Wednesday

Wednesday, November 8th, 2023 patients 16 miles meditative jog” Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.”
Carl Jung

Tuesday

Tuesday, November 7th, 2023 15 miles meditative jog” Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
Thich Nhat Hanh

Monday

Monday, November 6th, 2023 present moment 14 miles meditative jog” Sometimes you need to sit lonely on the floor in a quiet room to hear your voice and not let it drown in the noise of others.”
Charlotte Eriksson

Saturday

Saturday, November 4th, 2023 gratitude 17 miles meditative jog” Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”
Sarah Ban Breathnach

Friday

Friday, November 3rd, 2023 inner peace 16 miles meditative jog” Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.” 

Buddha

Thursday

Thursday, November 2nd, 2023 present moment 16 miles meditative jog” Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.”
Eckhart Tolle

Wednesday

Wednesday, November 1st, 2023 gratitude 15 miles meditative jog” Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you.”
Idil Ahmed

Tuesday

Tuesday October 31 2023 gratitude 15 miles meditative jog” Be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.”
Jim Stovall

Monday

Monday, October 30 2023 inner peace 15 miles meditative jog” Peace is not something you wish for, it is something you make, something you are, something you do, and something you give away. ”
Robert Fulghum

Sunday

Sunday, October 29th, 2023 inner strength 16 meditative jog” What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind."

Buddha

Friday

Friday, October 27th, 2023 self-realization 17 miles meditative jog” The most important journey you will take in your life will usually be the one of self-transformation. Often, this is the scariest because it requires the greatest changes, in your life.”
Shannon L. Alder

Thursday

Thursday, October 26 2023 gratitude 16 miles meditative jog” “Be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.”
Jim Stovall

Wednesday

Wednesday, October 25th, 2023 self-control 18 miles meditative jog” Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first rock.”

Mahatma Gandhi

Tuesday

Tuesday, October 24th, 2023 emotional control 16 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Monday

Monday, October 23rd, 2023 self control 11 miles meditative jog” You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Saturday

Saturday, October 21st, 2023 self-acceptance 13 miles meditative jog” The self of which you speak, whether it is the great self or the small self, is only a concept that does not correspond to any reality.
Gautama Buddha

Friday

Friday, October 20th, 2023 be I g in the moment 17 miles meditative jog” To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some semblance of serenity in the face of circumstances outside our ability to control.”
Jeff Kober

Thursday

Thursday, October 19th, 2023 Responsibility 16 miles meditative jog” You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.”
Jim Rohn

Wednesday

Wednesday, October 18th, 2023 change yourself self 17-mile meditative jog” Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.”
Buddha

Tuesday

Tuesday, October 17th, 2023 forgiveness 16 miles meditative jog” We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” 

Buddha

Monday

Monday, October 16th, 2023 self-control 16 miles meditative jog” Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.
Dale Carnegie,

Sunday

Sunday, October 15th 2023 gratitude 18 miles meditative jog” Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”
Nicole Reed

Saturday

Saturday, October 14th, 2023 self love 16 miles meditative jog”This life is mine alone. So I have stopped asking people for directions to places they've never been."

Glennon Doyle

Friday

Friday, October 13 2023 life lesson 15 miles meditative jog” And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
Haruki Murakami

Tuesday

Tuesday, October 10 2023 gratitude 16 miles meditative jog” Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone's entire day. Take the time to recognize and value the people around you and appreciate those who make a difference in your lives.”
Roy T. Bennett

Monday

Monday October 9 2023 gratitude 17 miles meditative jog” What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.”

 Oprah Winfrey

Saturday

Saturday, October 7 2023 Self-love 15-mile meditative jog”Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you, that is your true home."

Sri Sri Ravi Shankar

Friday

Friday, October 6 2023 life 14 miles meditative jog” Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is too precious, do not destroy it. Life is life, fight for it.
Mother Teresa

Thursday

Thursday, October 5th, 2023 inner peace 16 miles meditative jog” You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.”
J. Donald Walters

Wednesday

Wednesday, October 4th, 2023 emotional control 20 miles meditative jog” Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question.”Willard Scott

Tuesday

Tuesday, October 3 2023 positive thinking 15 miles meditative jog” The more you feed your mind with positive thoughts, the more you can attract great things into your life.”
Roy T. Bennett

Monday

Monday, October 2nd, 2023 learning 14 miles meditative jog” Agility, resilience, readiness, observation, learning, courage, vigilance, curiosity, and team spirit - these are the most critical traits needed to fight the change tornado called evolution.”
Sukant Ratnakar

Sunday

Sunday, October 1st, 2023 resistance 16 miles meditative jog” Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something good.”
Elizabeth Edwards

Saturday

Saturday, September 30 2023 self control 16 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Friday

Friday, September 29th, 2923 prayers 15 miles meditative jog” Don’t pray when it rains if you don’t pray when the sun shines.”

Leroy Satchel Paige

Thursday

Thursday, September 28 2023 the path 17 miles meditative jog” When you find your path, you must ignore fear. You need to have the courage to risk mistakes. But once you are on that road... run, run, run, and don't stop til you've reached its end.”

José N. Harris

Tuesday

Tuesday, September 26, 2023, silence 18 miles meditative jog” Silence is the language of Om. We need silence to be able to reach ourselves. Both internal and external silence is very important to feel the presence of that supreme Love.
Amit Ray

Monday

Monday, September 25 2023 self-compassion 13 miles meditative jog” When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be toward others.”
Eda LeShan

Sunday

Sunday, September 24 2023 self love 20 Miles meditative jog,” How would your life be different if…Have you stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.”
Steve Maraboli

Saturday

Saturday, September 23 2023 never give up 17 miles meditative jog” Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the Universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don't just give up."
Stephen Hawking

Friday

Friday, September 22 2023 trust 20 miles meditative jog” There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”
Buddha

Thursday

Thursday, September 21 2023 God is within 18 miles meditative jog” The next time you find yourself alone in a dark alley facing the undeniables of life, don't cover them with a blanket, or ignore them with a nervous grin. Don't turn up the TV and pretend they aren't there. Instead, stand still, whisper his name, and listen. He is nearer than you think.”
Max Lucado

Wednesday

Wednesday, September 20th self-realization 18 miles meditative jog” The spiritual life is not a life before, after, or beyond our everyday existence. No, the spiritual life can only be real when it is lived in the midst of the pains and joys of the here and now.”
Henri Nouwen

Tuesday

Tuesday, September 19th, 2023 self-honesty 18 miles meditative jog” Good human qualities, sincerity, a good heart be bought with money, nor can they be produced by machines, but only by the mind itself. We can call this the inner light, or God's blessing, or human qualitity. This is the essence of mankind.”
Dalai Lama

Monday

Monday, September 18 2023 inner strength 17 miles meditative jog” You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be, and ever was.”
Anthon St. Maarten

Saturday

Saturday, September 16 2023 mindfulness 16 miles meditative jog” Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."
Sylvia Boorstein

Friday

Friday, September 17th, 2023 17 miles meditative jog” If you meditate earnestly, pure in mind and kind in deeds, leading a disciplined life in harmony with the dharma, you will grow in glory…If you meditate earnestly, through spiritual disciplines you can make an island for yourself that no flood can overwhelm.”
Buddha

Thursday

Thursday, September 14, 2023 life 16 miles meditative jog” Even if things don't unfold the way you expected, don't be disheartened or give up. One who continues to advance will win in the end.
Daisaku Ikeda

Wednesday

Wednesday, September 13th, 2023 surrender 15 miles meditative jog” Relaxation is one of the most complex phenomena - very rich, multidimensional. All these things are part of it: let-go, trust, surrender, love, acceptance, going with the flow, union with existence, egolessness, ecstasy. All these are part of it, and all these start happening if you learn the ways of relaxation.
Rajneesh

Tuesday

Tuesday, September 12th Inner strength 16 miles meditative jog” No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.”
Alana Stewart

Monday

Monday, September 11th, 2023 mind control 13 miles meditative jog” Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox."
Buddha

Sunday

Sunday, September 10th, 2023 self-acceptance 16 miles meditative jog” Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”
Lao Tzu

Saturday

Saturday, September 9th, 2023 sitting with my emotions for 17 miles meditative jog” Instead let’s turn our attention within, watch our mind, and train in pacifying any disturbing emotions that arise. That doesn’t mean to suppress them. Let whatever rises rise—the good, the bad, and the ugly. But don’t follow each thought with a mile-long train of additional negative ideas or emotions.”
Buddha

Friday

 Friday, September 8th Self-control 15 miles meditative jog” The biggest enemies of willpower: temptation, self-criticism, and stress. These three skills —self-awareness, self-care, and remembering what matters most are the foundation for self-control.”

Kelly McGonigal

Thursday

Thursday, September 7th, 2023 Health is wealth 13 miles meditative jog” Health is the best gift, contentment the best wealth, trust the best kinsman, nirvana the greatest joy. Drink the nectar of the dharma in the depths of meditation, and become free from fear and sin.”

Buddha

Tuesday

Tuesday, September 5th, 2023 self-understanding 20 miles meditative jog” Whether our action is wholesome or unwholesome depends on whether that action or deed arises from a disciplined or undisciplined state of mind. It is felt that a disciplined mind leads to happiness and an undisciplined mind leads to suffering, and in fact, it is said that bringing about discipline within one's mind is the essence of the Buddha's teaching.”
Dalai Lama XIV

Sunday

Sunday, September 3rd 16 miles meditative jog” Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.”
Chuck Norris

Saturday

Saturday, September 2nd, 2023 inner strength 18 miles meditative jog” When we meet real tragedy in life, we can react in two ways–either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.”

Dalai Lama XIV

Friday

 Friday, September 1st consistent 20 miles meditative jog” To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”

Buddha

Thursday

 Thursday, August 31 2023 patients 16 miles meditative jog” Many people think that patience is a sign of weakness. I think this is a mistake. It is anger that is a sign of weakness, whereas patience is a sign of strength”

Dalai Lama 

Wednesday

 Wednesday, August 30th, 2023 18 miles meditative jog” Sometimes we spend so much time and energy thinking about where we want to go that we don't notice where we happen to be.”

Dan Gutman

Tuesday

 Tuesday, August 29 2023 inner peace 17 miles meditative jog” You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.”

J. Donald Walters

Saturday

 Saturday, August 26th, 2023 self-realization 17 miles meditative jog” Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

Rumi

Wednesday

Wednesday, August 23rd, 2023 hope 18 miles meditative jog” Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
Dale Carnegie

Tuesday

Tuesday, August 22nd, 2023 self-control 17 miles meditative jog” The biggest enemies of willpower: temptation, self-criticism, and stress. (…) these three skills —self-awareness, self-care, and remembering what matters most — are the foundation for self-control.”
Kelly McGonigal

Monday

Monday, August 21st, 2023 self-honesty 14 miles meditative jog” Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

Brené Brown

Sunday

Sunday, August 20th, 2023 life is a journey of 18 miles of meditative jog” Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.”
Buddha

Saturday

Saturday, August 19th, 2023 silence 20 miles meditative jog” Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings are given to us to learn from.”

 Elizabeth Kübler-Ross

Friday

Friday August 18th 2023 self-realization 16 miles meditative jog” Do not feel lonely, the entire universe is inside you. Stop acting so small. You are the universe in ecstatic motion. Set your life on fire.”
Rumi

Thursday

Thursday, August 17th, 2023 gratitude 18 miles meditative “Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”

Sarah Ban Breathnach

Wednesday

Wednesday August 16th 2023 gratitude 20 miles meditative jog” Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”
Sarah Ban Breathnach

Tuesday

Tuesday, August 15th, 2023 self-control 18 miles meditative jog” You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”
Swami Vivekananda

Monday

Monday, August 14th, 2023 present moment 13 miles meditative jog, Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.”

 Eckhart Tolle

Sunday

Sunday, August 13th, 2023 endurance 18 miles meditative jog” Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.”
Buddha

Saturday

Saturday, August 12th, 2023 self-acceptance 18 miles meditative jog” To be simple means to make a choice about what's important, and let go of all the rest. When we are able to do this, our vision expands, our heads clear, and we can better see the details of our lives in all their incredible wonder and beauty.”
John Daido Loori

Friday

Friday, August 11th, 2023 purpose 16 miles meditative jog” Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.”
Dalai Lama

Thursday, August 10th, 2023 patients 16 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Wednesday

Wednesday, August 9th, 2023 self-realization 16 miles meditative jog” Nearly all mankind is more or less unhappy because nearly all do not know the true Self. Real happiness abides in Self-knowledge alone. All else is fleeting. To know one's Self is to be blissful always.
Ramana Maharshi

Tuesday

Tuesday, August 8th, 2023 slow down 16 miles meditative jog” If you’re always racing to the next moment, what happens to the one you’re in? Slow down and enjoy the moment you’re in and live your life to the fullest.”
Nanette Mathews

Monday

Monday, August 7th, 2023 self-love 13 miles meditative jog” Be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.”
Jim Stovall

Sunday

Sunday, August 6th, 2023 self-realization 18 miles meditative jog” The deeper the Self-realization of a man, the more he influences the whole universe by his subtle spiritual vibrations and the less he is affected by the phenomenal flux.”

Paramahansa Yogananda

Saturday

Saturday, August 5th, 2023 gratitude 18 miles meditative jog” Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have.”
Louis E. Boone

Friday

Friday, August 4th, 2023 self control 18 miles meditative jog” The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.”
Tony Robbins

Thursday

Thursday, August 3rd, 2023 self-control 17 miles meditative jog” You may not control all the events that happen to you, but you can decide not to be reduced by them.”
Maya Angelou

Wednesday

 Wednesday, August 2023 sel-respect 17 miles meditative jog,is enecessary to the happiness of man that he be mentally faithful to himself. Infidelity does not consist in believing, or in disbelieving, it consists in professing to believe what he does not believe.

Thomas Paine

Tuesday

Tuesday, August 1st, 2023 self-acceptance 18 miles meditative jog” The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you are, the most treasured pieces that you can find; are all the pieces of you, the most special portrait you can recognize; is the portrait of your soul.”

C. JoyBell C

Monday

Monday, July 31st, 2023 self-control 18 miles meditative jog” Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.“

Charles F. Glassman

Sunday

Sunday, July 30th, 2023 self-control 18 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are–not necessarily a religious feeling, but deep down, the spirit within–that you can begin to take control.”

Oprah Winfrey

Saturday

Saturday, July 29th, 2023 self-realization 21 miles meditative jog,” Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”
Heath L. Buckmaster

Friday

Friday, July 28th, 2023 inner awareness 18 miles meditative jog” Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”
Sarah Ban Breathnach

Thursday

Thursday July 27th, 2023 present moment 18 miles meditative jog” Forget yesterday–it has already forgotten you. Don’t sweat tomorrow–you haven’t even met. Instead, open your eyes and your heart to a truly precious gift–today.”
Steve Maraboli

Wednesday

Wednesday, July 26th, 2023 self honesty 18 miles meditative jog”Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.”
Sonja Lyubomirsky

Tuesday

Tuesday, July 25th, 2023 self-realization 20 miles meditative jog” The material and the spiritual are but two parts of one universe and one truth. By overstressing one part or the other, man fails to achieve the balance necessary for harmonious development... Practice the art of living in this world without losing your inner peace of mind. Follow the path of balance to reach the inner wondrous garden of Self-Realization.”
Paramahansa Yogananda

Monday

Monday, July 24th 2023  silent 18 miles meditative jog, Let silence be your goal for the most part; say only what is necessary, and be brief about it. On the rare occasions when you’re called upon to speak, then speak, but never about banalities like gladiators, horses, sports, food, and drink—common-place stuff...”

Epictetus 

Sunday

Sunday, July 23rd, 2023 self-realization 18 miles meditative jog” Dive into your heart center. Sit in the silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.“
Robert Adams

Saturday

Saturday July 23 2023 present moment 18 miles meditative jog” Forget yesterday–it has already forgotten you. Don’t sweat tomorrow–you haven’t even met. Instead, open your eyes and your heart to a truly precious gift–today.”

Steve Maraboli

Friday

Friday, July 21st slow down 20 miles meditative jog” If you’re always racing to the next moment, what happens to the one you’re in? Slow down and enjoy the moment you’re in and live your life to the fullest.”
Nanette Mathews

Thursday

Thursday, July 20th, 2023 kindness 18 miles meditative jog” Do things for people not because of who they are or what they do in return, but because of who you are.”Harold S. Kushner

Wednesday

Wednesday, July 19th, 2023 grateful 18 miles meditative jog“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.”

Sonja Lyubomirsky

Tuesday

Tuesday, July 18th, 2023 present moment 18 miles meditative jog” Forget yesterday–it has already forgotten you. Don’t sweat tomorrow–you haven’t even met. Instead, open your eyes and your heart to a truly precious gift–today.”
Steve Maraboli

Monday

Monday, July 17th, 2023 gratitude 14 miles meditative jog” If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”

Harold Kushner

Sunday

Sunday, July 16th self-realization 15 miles meditative jog” Dive into your heart center. Sit in the silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.
Robert Adams

Saturday

Saturday, July 15, 2023 gratitude 15 miles meditative jog” Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”

Nicole Reed

Friday

Friday, July 14th 2023 stillness 15 miles meditative jog,
“said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.”
T.S. Eliot

Thursday

Thursday, July 13th, 2023 consciousness 18 miles meditative jog”In the game of life, we all receive a set of variables and limitations in the field of play. We can either focus on the lack thereof or empower ourselves to create better realities with the pieces we play the game with.“

T.F. Hodge

Wednesday

Wednesday, July 12th, 2023 awareness 17 miles meditative jog” Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”Sarah Ban Breathnach

Tuesday

Tuesday, July 11 2023 grateful 16 miles meditative jog” Forget yesterday–it has already forgotten you. Don’t sweat tomorrow–you haven’t even met. Instead, open your eyes and your heart to a truly precious gift–today.”
Steve Maraboli

Monday

Monday, July 10th, 2023 gratitude 14 miles meditative jog” Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form.”Gautama Buddha

Sunday

Sunday, July 9th, and 2023 Power of the mind 16 miles meditative jog” Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change.”

Buddha

Saturday

Saturday, July 8th 2023 discipline 16 miles meditative jog” There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.”

Buddha

Friday

Friday, July 7th, 2023 patient 15 miles meditative jog” Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s way.”

Viktor E. Frankl

Thursday

Thursday, July 6th, 2023 gratitude 15 miles meditative jog” Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”

Nicole Reed

Wednesday

Wednesday, July 5th 223 Silent 17 miles meditative jog”
You are most powerful when you are most silent. People never expect silence. They expect words, motion, defense, offense, back and forth. They expect to leap into the fray. They are ready, fists up, words hanging leaping from their mouths. Silence? No.”
Alison McGhee

Tuesday

Tuesday, July 4th 2023 self realization15 miles meditative jog” To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

Monday

Monday, July 3rd, 2023 compassion 18 miles meditative jog” Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”

Leo Buscaglia

Sunday

Sunday, July 2nd, 2023 endurance 15 miles meditative jog” Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes."
Buddha

Saturday

Saturday, July 1st, 2023 consistency 14 miles meditative jog” Living an authentic life means your thoughts and actions will be consistent, no matter what happens, because they agree with who you are.”
Vincent H. O'Neil

Friday

Friday, June 30th life 16 miles meditative jog” Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become characters. Watch your character; it becomes your destiny."

 Lao-Tze

Thursday

Thursday June 29th 2023 self realization 15 miles meditative jog” Dive into your heart center. Sit in the silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.”
Robert Adams

Wednesday

Wednesday, June 28th, 2023 compassion 18 miles meditative jog” Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.”

Dalai Lama

Tuesday

Tuesday, June 27th, 2023 awaken 17 miles meditative jog” Offend in neither word nor deed. Eat with moderation. Live in your heart. Seek the highest consciousness. Master yourself according to the law. This is the simple teaching of the awakened.
Gautama Buddha

Monday

Monday, June 26, 2023, grateful 15 miles meditative jog” Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”

Epicurus

Saturday

Saturday, June 24th, 2023 self-love 14 miles meditative jog” Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you.”
Idil Ahmed

Friday

Friday, June 23rd, 2023 slow down 15 miles meditative jog” When things get tough and our bodies start to react, we need mindfulness to reset our internal north star. We need to be quiet, listen, and practice conscious breathing to bring ourselves back to the present moment and activate the parasympathetic nervous system, putting the brake on and slowing things down in our bodies.”
George Mumford

Thursday

Thursday, June 22nd, 2023 patient 16 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Tuesday

Tuesday, June 20th, 2023 inner peace 16 miles meditative jog” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is everywhere, it is within each of us.”

Black Elk

Sunday

Sunday, June 18th, 2023 emotional control 14 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Saturday

Saturday, June 17th, 2023 gratitude 16 miles meditative jog” Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”

Maya Angelou

Friday

 Friday, June 16 2023 Thank you 12 miles meditative jog” No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude.”

Alfred North Whitehead

Thursday

Thursday, June 15 2023 inner strength 15 miles meditative jog” Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.”
Marcus Aurelius

Tuesday

Tuesday, June 13th, 2023 self-esteem 16 miles meditative jog” Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself.”
Harvey Fierstein

Sunday

Sunday, June 11th, 2023 thank 14 miles meditative jog” Thank you for the day and night, for rainy spells and summer’s light. Thank you for the skies of blue and puffy clouds in a grayish hue.Thank you for the giggle fests and midnight’s cloak to hasten rest. Thank you for tomorrow's news and yesterday’s tomorrow too. Thank you for “I’m glad we met” and also “we haven’t yet.”Thank you for the peace of mind a grateful soul doth always find.
Richelle E. Goodrich

Saturday

Saturday, June 10th, 2023 self-love 13 miles meditative jog” True self-care is not bath salts and chocolate cake, it’s choosing to build a life you don’t need to escape from.” 

Brianna Wiest

Friday

Friday, June 9th, 2023 self-realization 18 miles meditative jog” To laugh often and much; to win the respect of intelligent people and the affection of children...to leave the world a better place...to know even one life has breathed easier because you have lived. This is to have succeeded.”

Ralph Waldo Emerson

Thursday

Thursday, June 8th, 2023 self-acceptance 14 miles meditative jog” Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not submerging, and that our attitudes toward ourselves help keep our spirits afloat through acceptance and trust. We are our own most important and influential buoy.
Sue Thoele

Wednesday

Wednesday, June 7th self-realization 12 miles meditative jog” To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

 Ralph Waldo Emerson

Tuesday

Tuesday, June 5th, 2023 self-consciousness 13 miles meditative jog” The purpose of life is to know yourself, create yourself, experience yourself as Who You Really Are. There is no other reason to do anything.”
Neale Donald Walsch

Monday

Monday, June 5th 2023 gratitude 3 miles meditative jog” When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.”

 Emmanuel Dagher

Sunday

Sunday, June 4th, 2023 14 miles meditative jog” Only those who will risk going too far can possibly find out how far one can go.”
T. S. Eliot

Saturday

Saturday, June 3rd, 2023 Compassion 6 miles meditative jog,” Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo Buscaglia

Friday

Friday, June 2nd self-acceptance 17 miles meditative jog” Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”
Lao Tzu

Thursday

Thursday, June 1st, 2023 self-awareness 17 miles meditative jog” The outer world is a reflection of the inner world. Other people’s perception of you is a reflection of them; your response to them is an awareness of you.”
Roy T. Bennett

Wednesday

Wednesday, May 31st, 2023 perseverance 16 miles meditative jog” You may encounter many defeats, but you must not be defeated. It may be necessary to encounter defeats, so you can know who you are, what you can rise from, and how you can still come out of it.”
Maya Angelou

Tuesday

 Tuesday, May 30th, 2023 content 17 miles meditative jog” Be content with what you have; rejoice in the way things are. When you realize nothing is lacking, the whole world belongs to you.”

Lao Tzu

Monday

Monday, May 29th 15 miles meditative jog” Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
Roy T. Bennett

Sunday

Sunday, May 28th, 2023 self-realization 17 miles meditative jog” To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

 Ralph Waldo Emerson

Saturday

Saturday, May 27th, 2023 self-consciousness 16 miles meditative jog” Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking.”
Rama Swami

Friday

Friday, May 26th, 2023 self-reformation 15 miles meditative jog” The institutions of human society treat us as parts of a machine. They assign us ranks and place considerable pressure upon us to fulfill defined roles. We need something to help us restore our lost and distorted humanity. Each of us has feelings that have been suppressed and have built up inside. There is a voiceless cry resting in the depths of our souls, waiting for expression. Art gives the soul's feelings voice and form.
Daisaku Ikeda

Thursday

Thursday, May 25th gratitude 13 miles meditative jog”
Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Wednesday

Wednesday, May 24th, 2023 self-love 15 miles meditative jog” If you learn to sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.
Mandy Hale,

Sunday

Sunday, May 21st, 2023 self-realization 18 miles meditative jog” Dive into your heart center. Sit in the silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.”
Robert Adams

Saturday

Saturday May 20th 2023 gratitude 14 miles meditative jog” Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”

Buddha

Friday

Friday, May 19th, 2023 mental health 18 miles media tee time jog” I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth." Kerry Washington

Wednesday

Wednesday, May 17th, 2023 emotional control 17 miles meditative“You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission.”
Carlos Wallace

Tuesday

Tuesday, May 16th, 2023 self-consciousness 17 miles meditative jog” The purpose of life is to know yourself, create yourself, experience yourself as Who You Really Are. There is no other reason to do anything.
Neale Donald Walsch

Monday

Monday, May 15 2023 grateful 12 miles meditative jog” Simplify your life. Don't waste the years struggling for unimportant things. Don't burden yourself with possessions. Keep your needs and wants simple and enjoy what you have. Don't destroy your peace of mind by looking back, and worrying about the past. Live in the present. Simplify!

Henry David Thoreau

Sunday

Sunday, May 14th, 2023 appreciation 17 miles meditative jog” As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

John F. Kennedy

Saturday

Saturday, May 13th, 2023 gratitude 5 miles meditative jog” Always remember people who have helped you along the way, and don't forget to lift someone,"

Roy T. Bennett's

Friday

Friday, May 12th, 2023 self-control 18 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are–not necessarily a religious feeling, but deep down, the spirit within–that you can begin to take control.”

Oprah Winfrey

Thursday

Thursday May 11th 2023 self love 20 miles meditative jog”Healthy self love means being gentle with the soul within you. To love oneself is the purest, bravest thing. Anybody in the entire world can experience self love. Just do the simple acts of love for yourself, and then your authentic self begins.”

Anonymous

Wednesday

Wednesday, May 10th, 2023 self-control 18 miles meditative jog” Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.
Dale Carnegie

Tuesday

Tuesday, May 9th, 2023 mind control 15-mile meditative jog” Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change.”

Buddha

Sunday

Sunday, May 7th, 2023 self-love 18 miles meditative jog” Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself.”
Robert Tew

Saturday

Saturday, May 6th, 2023 getting back up 17 miles meditative jog” It’s not up to you how you fall. It’s up to you how far you let yourself fall and how long it takes you to get back up and stand on your own two feet.”

Sr. Tac Jeffrey Mitchell

Friday

Friday, May 5th, 2023 self-love 17 miles meditative jog” The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.”
E.E Cummings

Thursday

Thursday, May 4 2023 Life 17 miles meditative jog” Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

Wednesday

Wednesday, May 3rd, 2023 compassion 21 miles meditative jog” You are the light of the world, when your compassion radiates and pervades the world. When your mind is in higher consciousness and heart is full of compassion, your deeds will glorify the humanity and the Father in heaven.”

Amit Ray

Tuesday

Tuesday, May 2nd, 2023 Self-control 16 miles meditative jog” Self-control is a key factor in achieving success. We can’t control everything in life, but we can definitely control ourselves.”

 Jan McKinley Hilado

Monday

Monday, May 1st, 2023 14 miles meditative jog”
When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.”
Jodi Picoult

Saturday

Saturday, April 29th, 2023 self-control 17 miles meditative jog” Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.”
Dale Carnegie

Friday

Friday, April 28th, 2023 self-realization 19 miles meditative jog” To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

Tuesday

Tuesday, April 25th, 2023 Feelings 17 miles meditative jog” Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Thich Nhat Hanh

Sunday

Sunday, April 23rd, 2023 self-love 18 miles meditative jog” Dignity will only happen when you realize that having someone in your life doesn’t validate your worth.”
Shannon L. Alder

Saturday

Saturday, April 22 2023 17 miles meditative jog” And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”

Haruki Murakami

Friday

Friday, April 21st, 2023 gratitude 16 miles meditative jog” Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you.”

Idil Ahmed

Thursday

Thursday, April 20th, 2023 gratitude 15 miles meditative jog” Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
Ramana Maharshi

Wednesday

Wednesday, April 19th, 2023 self-realization 17 miles meditative jog” Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
Ramana Maharshi

Tuesday

Tuesday, April 18th, 2023 appreciation 17 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Sunday

Sunday, April 16th self-love 16 miles meditative jog” I'm all about body positivity and self-love because I believe that we can save the world if we first save ourselves."
Lizzo

Saturday

Saturday April 15th 2023 present moment 16 miles meditative jog”From a mind filled with infinite love comes the power to create infinite possibilities. We have the power to think in ways that reflect and attract all the love in the world. Such thinking is called enlightenment. Enlightenment is not a process we work toward, but a choice available to us in any instant.”

Marianne Williamson

Friday

Friday, April 14th, 2023 self-acknowledgment 15 miles meditative jog” We must accept life for what it is — a challenge to our quality without which we should never know of what stuff we are made, or grow to our full stature.”

 Ida R. Wylie

Thursday

Thursday, April 13th, 2023 10 miles meditative jog”
Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
Epicurus

Tuesday

Tuesday, April 11th, 2023 inner strength 17 miles meditative jog” No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.”

Alana Stewart

Monday, April 10th, 2023 gratitude 3 miles meditative jog” Your Self-realization is the greatest service you can render the world.
Ramana Maharshi

Sunday

Sunday, April 9th, 2023 self-realization 18 miles meditative jog” I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.”
Jasmin Bhasin

Thursday

Thursday, April 6th, 2023 present moment 19 miles meditative jog” One who lives by nature does not go against the way of things. He moves in harmony with the present moment always knowing the truth of just what to do.”Lao Tzu

Wednesday

Wednesday, April 5th 2023self love 18 miles meditative jog” One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.”
Bell Hooks

Tuesday

Tuesday, April 4th, 2023 patients 18 miles meditative jog” Two things define you. your patience when you have nothing and your attitude when you have everything."
George Bernard Shaw

Sunday

Sunday, April 2nd, 2023 self-realization 20 miles meditative jog” The deeper the Self-realization of a man, the more he influences the whole universe by his subtle spiritual vibrations, and the less he is affected by the phenomenal flux.”
Paramahansa Yogananda

Friday

Friday march 31st 2023 self-realization 21 miles meditative jog” Dive into your heart center. Sit in silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.”
Robert Adams

Thursday

Thursday, March 30th, 2023 self-realization 18 miles meditative jog” Dive into your heart center. Sit in the silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.”
Robert Adams

Wednesday

Wednesday, March 29th, 2023 self-realization 16 miles meditative jog” Dive into your heart center. Sit in silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.”
Robert Adams 

Tuesday

Tuesday, March 28th, 2023 self-realization 20 miles meditative jog” Don't be satisfied with stories, how things have gone with others. Unfold your own myth.”
Rumi

Friday

Friday, March 24th, 2023 gratitude 17 miles meditative jog” If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.”
Pat Riley

Thursday

Thursday, March 23rd, 2023 gratitude 17 miles meditative jog” Sometimes we spend so much time and energy thinking about where we want to go that we don't notice where we happen to be.”
Dan Gutman

Wednesday

Wednesday, March 22nd, 2022 gratitude 15 miles meditative jog” If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”
Harold Kushner

Tuesday

Tuesday, March 21st, 2023 emotional control 14 miles meditative jog”Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our, the response lies our growth and freedom.” Viktor E. Frankl

Sunday

Sunday, March 19 2023 gratitude 17  miles meditative jog “Be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.”
Jim Stovall

Saturday

Saturday, March 18th, 2023 mindfulness 16 miles meditative jog” yeahThe best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
Jon Kabat-Zinn

Thursday

Thursday, March 16th, 2023 gratitude 17 miles meditative jog” Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?”

Roy T. Bennett,

Tuesday

Tuesday, March 142023 15 miles meditative jo” If you meditate earnestly, pure in mind and kind in deeds, leading a disciplined life in harmony with the dharma, you will grow in glory. If you meditate earnestly, through spiritual disciplines you can make an island for yourself that no flood can overwhelm."
Buddha

Monday

Monday, March 13th, 2023 patient 16 miles meditative jog” Patience Is Not the Ability to Wait: Patience is not the ability to wait. Patience i,s to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.”
Roy T. Bennett

Saturday

Saturday, March 11th, 2023 power of the mind 17 miles meditative jog” Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change.”
Buddha

Friday

Friday, March 10th mental health 16 miles meditative jog” Being vulnerable is a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.”

 Cara Delevingne

Thursday

Thursday, March 9th, 2023 self-realization 18 miles meditative jog” You can search throughout the entire universe for someone more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, as much as anybody in the entire universe deserve your love and affection.”
Buddha

Tuesday

Tuesday, March 7th, 2023 self-realization 20 miles meditative” Believe nothing, no matter where you read it, or who said it, no matter if I have said it unless it agrees with your reason and your common sense.”Buddha

Monday

Monday, March 6th, 2023 present moment 20 miles meditative jog” The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.”
Thich Nhat Hanh

Sunday

Sunday, March 5th, 2023 self-realization 17 miles meditative jog” Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Saturday

Saturday, March 4th, 2023 self-love 20 miles meditative jog” When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”
Shannon L. Alder

Friday

Friday, March 3rd, 2023 self-esteem 20 miles meditative jog” Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

Wednesday

Wednesday, March 1st, 2023 life lessons 16 miles meditative jog” Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this."

Celine Dion

Tuesday

Tuesday February 28th 2023 gratitude 18 miles meditative jog” Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”
MAYA ANGELOU

Monday

Monday February 27th 2023 hope 15 miles meditative jog” My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world."
Jack Layton

Saturday

Saturday, February 25th, 2023 feeling grateful 18-mile meditative jog” When you arise in the morning give thanks for the food and the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.”
Tecumseh

Thursday

Thursday, February 23rd, 2023 endurance 16 miles meditative jog”Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes."
Buddha

Wednesday

Wednesday, February 22nd, 2023 nature 17 miles meditative jog” Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”
Diane McLaren

Tuesday

 Tuesday, February 26th, 2023 16 miles meditative jog “My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful, and optimistic. And we'll change the world."

Jack Layton

Sunday

Sunday, February 19th, 2023 self-realization 17 miles meditative jog” You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose."
Dr. Seuss

Saturday

 Saturday, February 18th, 2023 self-love 16 miles meditative jog” The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our sense of well-being.”

Dalai Lama

Friday

Friday, February 17th, 2023 self-realization 16 miles meditative jog” Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes and no coincidences. All events are blessings given to us to learn from.”
Elizabeth Kübler-Ross

Thursday

Thursday, February 16th, 2023 never give up 17 miles meditative jog” Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
Dale Carnegie

Tuesday

Tuesday, February 14th, 2023 self-love 18 miles meditative jog” I'm all about body positivity and self-love because I believe that we can save the world if we first save ourselves."
Lizzo

Monday

Monday February 13th 2023 gratitude 18 miles meditative jog” Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you.”

Idil Ahmed

Sunday

Sunday February 12th, 2023 serialization  16 miles meditative jog” Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”

Ramana Maharshi

Friday

Friday, February 10th, 2023 self-realization 17 miles meditative jog” Dive into your heart center. Sit in silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself”

.Robert Adams

Wednesday

Wednesday, February 8th, 2023 life 15 miles meditative jog” Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.
Lao Tzu

Tuesday

Tuesday, February 7th, 2023 silent 17 miles meditative jog“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
Petri Räisänen

Sunday

Sunday, February 5th, 2023 movement 16 miles meditative jog” When people tell you that "you've changed" what they really mean is...they haven't. It's easy to see movement when you're standing still. Change is inevitable and embracing your evolution in this lifetime is what's supposed to happen, but some will fight against it. We are meant to examine all that life has to offer, explore our gifts, welcome love, and release the loss.”
C. Toni Graham

Saturday

Saturday, February 4th, 2023 getting back up 16 miles meditative jog” The greatest glory in living lies not in never falling, but in rising every time we fall."

Nelson Mandela

Friday

Friday February 3rd 2023 knowledge 17 miles meditative jog”The possession of knowledge does not kill the sense of wonder and mystery. There is always more mystery.”
Anais Nin

Wednesday

Wednesday, February 1st, 2023 Compassion 17 miles meditative jog”Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo Buscaglia

Tuesday

Tuesday, January 31st, 2023 life’s journey 16 miles meditative jog” Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.”
Roy T. Bennett

Monday

Monday January 30th 2023 gratitude 15 miles meditative jog “Be grateful for what you already have while you pursue your goals.If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett,

Saturday

Saturday, January 28th, 2023 inner peace 19 miles meditative jog” Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our minds. We can send so-called 'peacekeeping forces' into areas of conflict, but peace cannot be opposed from the outside with guns. Only by creating peace within our minds and helping others to do the same can we hope to achieve peace in this world.
Geshe Kelsang Gyatso

Friday

Friday, January 23rd, 2023 gratitude 15 miles meditative jog”
Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?
Roy T. Bennett

Thursday

Thursday, January 26th, 2023 happiness 14 miles meditative jog” Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

Denis Waitley

Wednesday

Wednesday, January 25th, 2023 Spiritual path 14 miles meditative jog "There are hundreds of paths up the mountain, all leading to the same place, so it doesn’t matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong." Hindu proverb

Tuesday

Tuesday, January 23rd, 2023 self-realization 17 miles meditative jog” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is everywhere, it is within each of us.”
Black Elk

Monday

Monday, January 23rd, 2023 living 16 miles meditative jog” Yoga is not a religion. It is a science, the science of well-being, the science of youthfulness, and the science of integrating body, mind, and soul.
Amit Ray

Saturday

Saturday, January 21st, 2023 letting go 14 miles meditative jog” Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
“Thich Nhat Hanh

Friday

Friday, January 20th, 2023 gratitude 18 miles meditative jog” Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, and confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."

Melody Beattie

Thursday

Thursday, January 19th, 2023 never give up 13 miles meditative jog” Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison

Wednesday

Wednesday January 18 2023 self realization 16 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” 

Shannon L. Alder

Monday

 Monday, January 16th, 2023 15 miles meditative jog” The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

Martin Luther King Jr

Sunday

Sunday, January 15th, 2023 self-acceptance 16 miles meditative jog” Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
Brené Brown

Saturday

Saturday, January 14th, 2023 self-realization 16 miles meditative jog” Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.” 

Heath L. Buckmaster

Thursday

Thursday January 12 2023 silent 14 miles meditative jog”
You are most powerful when you are most silent. People never expect silence. They expect words, motion, defense, offense, back and forth. They expect to leap into the fray. They are ready, fists up, words hanging leaping from their mouths. Silence? No.”
Alison McGhee

Wednesday

Wednesday, January 11 2023 present moment 18 miles meditative jog” To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”

Thich Nhat Hanh

Tuesday

Tuesday, January 10 2023 gratitude 18 miles meditative jog” The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” – Seneca

Monday

Monday January 9th 2023 patient 17 miles meditative jog”Patience Is Not the Ability to Wait: Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.”
Roy T. Bennett

Saturday

Saturday, January 7th, 2023 self-realization 15 miles meditative jog ”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”Shannon L. Alder

Friday

Friday January 6th 2022 gratitude 18 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett,

Wednesday

Wednesday January 4th 2023 self realization 16 miles meditative jog”Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”
Jennifer Elisabeth

Tuesday

Tuesday January 3rd 2023 self love 17 miles meditative jog”How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.”
Steve Maraboli

Monday

Monday January 2nd 2023 self realization 17 miles meditative jog” Believe in yourself! Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. But with self-confidence you can succeed. A sense of inferiority and inadequacy interferes with the attainment of your hopes, but self-confidence leads to self-realization and successful achievement.”
Norman Vincent Peale

Sunday

Sunday January 1st 2023 gratitude 16 miles meditative jog"We learned about gratitude and humility - that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean... and we were taught to value everyone's contribution and treat everyone with respect."
Michelle Obama