Friday

Friday December 30th self love 16 miles meditative jog”You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
C. JoyBell C.

Thursday

Thursday December 29th 2022 freedom 16 miles meditative jog”The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first.”
Jim MORRISON

Wednesday

Wednesday December 28th 2022 self realization 14 miles meditative jog”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

Marianne Williamson,

Tuesday

Tuesday December 27th 2022 self awareness 15 miles meditative jog”Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.”
Roy T. Bennett,

Monday

Monday December 26th 2022 14 miles meditative jog” Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”
Oriah Mountain Dreamer

Sunday

Sunday December 25th 2022 self realization 14 Miles meditative jog “My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.”

Albert Einstein

Thursday

Thursday December 22nd 2022 being in the moment 16 miles meditative jog” Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.” 

Mandy Hale

Wednesday

Wednesday December 21st 2022 compassion 17 miles meditative jog” One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, “I love you”, “I’m sorry”, “I appreciate you”, “I’m proud of you”…whatever you’re feeling. Send random texts, write a cute note, embrace your truth and share it…cause a smile today for someone else…and give plenty of hugs.”

Steve Maraboli

Monday

Monday December 19th 2022 gratitude 16 miles meditative jog” If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”

Harold Kushner

Sunday

Sunday December 18th 2022 gratitude 15 miles meditative jog” Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you.”

 Idil Ahmed

Saturday

Saturday December 16th 2022 self realization 16 miles meditative jog” Be a first-rate version of yourself, instead of a second-rate version of somebody else."
Judy Garland

Friday

Friday December 16th 2022 consciousnesses 17 miles meditative jog” One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, “I love you”, “I’m sorry”, “I appreciate you”, “I’m proud of you”…whatever you’re feeling. Send random texts, write a cute note, embrace your truth and share it…cause a smile today for someone else…and give plenty of hugs.”

Steve Maraboli

Thursday

Thursday December 15th 2022 self realization 16 miles meditative jog”The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is really everywhere, it is within each of us.”
Black Elk

Tuesday

Tuesday December 13th 2022 self realization 17 miles meditative jog”Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”
Brené Brown

Monday

Monday December 12th 2022 self awareness 17 miles meditative jog” In our personal lives, if we do not develop our own self-awareness and become responsible for first creations, we empower other people and circumstances to shape our lives by default.”
Stephen Covey

Saturday

Saturday, December 10th, 2022 self-acceptance 18 miles meditative jog”Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.”
Kristin Neff

Friday

Friday December 9th 2022 self realization 17 miles meditative jog”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”
Marianne Williamson

Thursday

Thursday December 8th slow down 18 mile’s meditative jog” Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”
Oriah Mountain Dreamer

Wednesday

Wednesday December 7th 2022 patient 18 miles meditative jog” Spiritual growth is not like fast food. It takes time for its roots to grow, and that requires us to be receptive and patient.”
Rabbi Zalman Schachter-Shalomi

Monday

Monday December 5th 2022 self awareness 13 miles meditative jog”When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.”
Jodi Picoult

Saturday

Saturday December 3rd 2022 silence 20 miles meditative jog” Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.” 

Elizabeth Kubler-Ross

Friday

Friday December 2nd 2022 gratitude 20 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”Roy T. Bennett

Thursday

Thursday December 1st 2022 self realization 18 miles meditative jog” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is really everywhere, it is within each of us.”

 Black Elk

Wednesday

Wednesday, November 30 2022 compassion 17 miles meditative jog” Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.” 

Brené Brown

Tuesday

Tuesday, November 29th, 2022 self-confidence 17 miles meditative jog”“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.”
Mary Kay Ash

Sunday

Sunday November 27th 2022 growth 17 miles meditative jog” You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”

Swami Vivekananda

Saturday

Saturday November 26th 2022 self honesty 16 miles meditative Jog”Happiness is an expense, it's neither a floating balloon filled with water nor a bucket full of air. It's the breadth of being you in your own breathe.”
Goitsemang Mvula

Thursday November 24

Thursday November 24th 2020 dream 17 miles meditative jog”Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
Earl Nightingale

Wednesday

Wednesday November 17th 2022 life 17 miles meditative jog” Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
Lao Tzu

Monday

Monday November 21st 2022 gratitude 25 miles meditative jog” When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in." Kristin Armstrong

Saturday

Saturday November 19th self honesty 17 miles meditative jog”Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.”

Dale Carnegie

Friday

Friday November 18th 2022 adventure 18 miles meditative jog” Our lives are stories in which we write, direct and star in the leading role. Some chapters are happy while others bring lessons to learn, but we always have the power to be the heroes of our own adventures.”

Joelle Speranza

Thursday

Thursday November 17th 2022 energy 18 miles meditative Jog” Energy can't be created or destroyed, and energy flows. It must be in a direction, with some kind of internal, emotive, spiritual direction. It must have some effect somewhere.” Keanu Reeves

Wednesday

Wednesday November 16th 2022 18 miles meditative Jog”
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
Patanjali

Monday

Monday November 14th 2022 persistence 17 miles meditative jog”Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
Maya Angelou

Sunday

Sunday November 13th 2022 self awareness 18 miles meditative jog”Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
C.G. Jung

Saturday

Saturday November 12th 2022 hope 18 mile meditative jog” Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
Dale Carnegie

Thursday

Thursday November 10th 2022 persistence 20 miles meditative jog” Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan 'Press On' has solved and always will solve the problems of the human race."

Calvin Coolidge

Tuesday

Tuesday November 8th 2022 life 18 mile meditative jog”Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.
Bradley Whitford

Monday

Monday November 7th 2022 18 miles meditative jog”Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had.”
Angela Bassett

Sunday

Sunday, November 6th, 2022 self-respect 20 miles meditative jog” The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”

 Mark Caine

Saturday

 Saturday, November 5th, 2022 nature 19 meditative jog” Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”

Diane McLaren

Friday November 4th

Friday, November 4th, 2022 self realization 17 miles meditative jog” Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”

Ramana Maharshi

Thursday, November 3 2022

Thursday, November 3rd, 2022 self-realization 17 miles meditative jog” Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”

Brené Brown

Wednesday

Wednesday November 2 2022 growth 17 miles meditative jog” You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”

 Swami Vivekananda

Tuesday

Tuesday, November 1st, 2022 Growth 19 miles meditative jog” You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”

Swami Vivekananda

Monday

Monday, October 31st, 2022 self improvement 19 miles meditative jog”No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better a version of yourself.”
Madonna

Saturday

Saturday, October 29th, 2022 wisdom 16 miles meditative jog”By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”Confucious

Friday

Friday, October 28 2022 destiny 19 miles meditative jog’ Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny."
Lao-Tze

Thursday

Thursday October 27th 2022 self realization 20 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”Shannon L. Alder

Wednesday

Wednesday, October 26 2022 gratitude 17 miles meditative"We learned about gratitude and humility - that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean... and we were taught to value everyone's contribution and treat everyone with respect." 

Michelle Obama

Tuesday

Tuesday October 25th 2022 consciousness 18 miles meditative Jog”Only use the mind for practical ways in life. Use your deep inner body energy, observation and breath to glide through life.”
Matthew Donnelly

Monday

Monday October 24th 2022 thought 15 miles meditative Jog “All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon…. If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him.”

Buddha 

Sunday

Sunday, October 23rd 2022 18 miles meditative jog” The most beautiful experience we can have is the mysterious – the fundamental emotion which stands at the cradle of true art and true science.”

Albert Einstein

Saturday

Saturday, October 22nd 2022 consciousness 18 miles meditative jog”One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don't leave any footprints. You cannot follow them; there are no footprints left behind.”
Osho

Thursday

Thursday October 20th 2022 mind control 18 miles meditative jog”Who do you listen to? Who influences your day to day decisions? Many of us are being led & misled away from our own thinking power.”

Rosangel Perez

Wednesday

Wednesday, October 18th, 2022 self-realization 18 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control.” 

Oprah Winfrey

Tuesday

Tuesday, October 18th, 2022 self-realization 17 miles meditative jog” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is everywhere, it is within each of us.” 

Black Elk

Monday

Monday, October 17th 2022 freedom 16 miles meditative“All religions, arts and sciences are branches of the same tree. All these aspirations are directed toward ennobling man's life, lifting it from the sphere of mere physical existence and leading the individual towards freedom.”
Albert Einstein

Sunday

Sunday, October 16th, 2022 compassion 17 miles meditative jog” One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.”
Steve Maraboli

Saturday

Saturday, October 15th 2022 self-care 18 miles meditatative jog”Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”
Tia Walker

Friday

Friday, October 14th, 2022 self-honesty 17 miles meditative jog” When you accept that there are certain truths in your life that you can’t change, it allows you to embrace your new reality and move forward.”
Amy Purdy

Thursday

Thursday, October 13th 2022 humble 17 miles meditative jog”My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.”
Albert Einstein

Tuesday

Tuesday, October 11th, 2022 self-understanding 18 miles meditative jog “It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control.”
Oprah Winfrey

Monday

Monday, October 10 2022 self-understanding 17 miles meditative jog“One should strive to understand what underlies sufferings and diseases – and aim for health and well-being while gaining in the path.”

Buddha

Sunday

 Sunday October, 9 2022 peace 18 mile’s meditative jog”The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is really everywhere, it is within each of us.”

Black Elk

Saturday

Saturday October, 8 2022 17 miles meditative jog”My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.
Albert Einstein

Friday

Friday, October 12 2022 gratitude 16 miles meditative jog“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.”

 Marcus Aurelius

Thursday

Thursday, October 6 2022 instruction 17 miles meditative Jog “Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”
Oriah Mountain Dreamer

Wednesday

Wednesday, October 5 2022 Ageless 17 miles meditative jog”Age has no reality except in the physical world. The essence of a human being is resistant to the passage of time. Our inner lives are eternal, which is to say that our spirits remain as youthful and vigorous as when we were in full bloom. Think of love as a state of grace, not the means to anything, but the alpha and omega. An end in itself.”

Gabriel García Márquez

Tuesday

Tuesday, October 4th 2022 happiness 17 miles meditative jog” Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Denis Waitley

Monday

Monday, October 3rd 2022 self-identify 18 miles meditative jog” "I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It's just that the translations have gone wrong."

John Lennon

Saturday

Saturday, October 1 2022 endurance 17 miles meditative Jog"Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes."Buddha.

Friday

Friday September 30th 2022 self realization 16 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.
Shannon L. Alder

Thursday

Thursday, September 29th 2022 life 17 miles meditative jog”The greatest glory in living lies not in never falling, but in rising every time we fall.”

Nelson Mandela

Wednesday

Wednesday, September 28 2022 the path 15 miles meditative jog” Our lives are stories in which we write, direct and star in the leading role. Some chapters are happy while others bring lessons to learn, but we always have the power to be the heroes of our own adventures.” 

Joelle Speranza

Tuesday

Tuesday, September 27th 2022 dream big 16 miles meditative jog”Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.”
Mark Twain

Monday

Monday, September 26th 2022 life 14 miles meditative jog”There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.

Albert Einstein

Saturday

Saturday, September 24th 2022 kindnesses 14 miles meditative jog” We should remember that just as a positive outlook on life can promote good health, so can everyday acts of kindness.”Hillary Clinton

Friday

Friday, September 23rd 2023 endurance 15 miles meditative jog "Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.”

Buddha

Thursday

Thursday, September 22nd 2022 life 18 miles meditative jog “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”

 Helen Keller

Wednesday

Wednesday, 21 September 2022 compassion 18 mile’s meditative Jog “One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.
Steve Maraboli

Tuesday

Tuesday, September 20 2022 gratitude 16 miles meditative jog”Don’t ever discount the wonder of your tears. They can be healing waters and a stream of joy. Sometimes they are the best words the heart can speak.” – William Paul Young

Sunday

Sunday September, 18th 2022 this is easy and hard to practice sometimes 18 miles meditative jog”Conquer anger with non-anger. Conquer badness with goodness. Conquer meanness with generosity. Conquer dishonesty with truth."
Buddha

Saturday

Saturday September, 17 2022 gratitude 16 miles meditative jog”Let us rise up and be thankful, for if we didn’t learn a lot at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”
Buddha

Friday

Friday, September 16th surrender 16 miles meditative Jog”Fear, anxiety, arousal, and pain; all are emotions and sensations. They are neither right, nor are they wrong; good nor bad. They are simply passions, a most important part of life. Feel them, fully experience them, surrender to them, and learn to accept them. As a submissive, you must let go.”André Chevalier
Nikki Sex

Thursday

Thursday, September 15th 2022 feeling at peace 16 miles meditative jog”Even if things don't unfold the way you expected, don't be disheartened or give up. One who continues to advance will win in the end.”
Daisaku Ikeda

Full moon

Wednesday September, 14th 2022 full moon 16 miles meditative jog” For most people, we often marvel at the beauty of a sunrise or the magnificence of a full moon, but it is impossible to fathom the magnitude of the universe that surrounds us.”Richard H. Baker

Tuesday

Tuesday September, September 13th 2022, feeling humbled 15 miles meditative jog” My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.”

Albert Einstein

Monday

Monday September 12th 2022 15 miles meditative jog”
There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. There will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment.”
Yamamoto Tsunetomo

Sunday

Sunday September 11th 2022 present moment 17 miles meditative jog”Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.”
Thich Nhat Hanh

Saturday

Saturday September 10 2022 non judgment 14 miles meditative jog”Of course we need to accept ourselves as we are, but we can't stop there. We also need to value ourselves enough make needed changes.”
Steve Goodier

Friday

Friday September 9th 2022 compassion 14 miles meditative jog”Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”

Buddha

Thursday

Thursday September 8th 2022 15 miles meditative jog”It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,”

Amit Ray

Tuesday

Tuesday September 6th 2022 life 17 miles meditative jog”Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions we cannot be free.”

Thich Nhat Hanh

Surrender

Monday September 5th 2022 surrender 12 miles meditative jog”Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”

Eckhart Tolle

Sunday

Sunday September 4th 2022 self love 16 miles meditative jog”miles meditative jog”How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.”
Steve Maraboli

Purpose

Friday September 2nd 2022 purpose 18 miles meditative jog”Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.”
Roy T. Bennett

Self control

Wednesday August 31st 2022 self control 16 miles meditative jog”Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.”
Dale Carnegie

Moment

Tuesday August 30th 2022 being in the moment 14 miles meditative jog”Those moments that put you one hold and require you to have patience, can lead to a deeper awareness of your life.”

Nancy B. Urbach

Surrender

Monday August, 29th 2022 surrender 13 miles meditative jog”Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. The world softens when we soften. The world loves us when we choose to love the world.”
marianne williamson

Self Talk

Friday August 26th 2022 self talk 14 miles meditative jog”Either you must control your thoughts or the outside forces will control them and be warned that the outside forces usually consist of fears, worries and doubts.”
Maddy Malhotra

Higher Self

Wednesday August 23rd 2022 higher self 12 miles meditative jog”Be where you are not where you were.Ground yourself in the knowledge that your soul is wise and will lead you toward your greatest light. This will help you love where you are so you can be where you are. It's where your power resides.”

Jodi Livon

Tuesday

 Tuesday August 23rd 2022 self realization 12 miles meditative jog”The very source of everything we experience is within us that which needs nothing from the outside world but needs to realize the true nature of the self; There is nothing outside that can satiate the hunger of your soul but within is the light of self-knowledge.”

Shiva Negi

Monday

Monday August 22nd 2022 life 12 miles meditative jog” There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.
Jiddu Krishnamurti

Self realization

 Sunday August 22 2022 12 miles meditative jog”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

Marianne Williamson

Saturday

 Saturday August 2022 self conversation 8 miles meditative jog”You become what you digest into your spirit. Whatever you think about, focus on, read about, talk about, you’re going to attract more of into your life. Make sure they're all positive.”

Germany Kent

Friday

 Friday August 19 2022 being your self 10 miles meditate jog”If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it.”

Frank Zappa

"I don't get tired, I just stop running" Adeolu Olude "Ade The Vegan Runner

Tuesday

 Tuesday, May 10th, 2022 12 miles meditative walk” Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Thich Nhat Hahn

32

 Sunday, May 8th, 2022 mothers day 32 miles meditative” Mother is the name for God in the lips and hearts of little children."

William Makepeace Thackeray

11

 Wednesday, May 4th, 2022 self-realization 11 miles walk” The impact of colonization caused the delay in the evolution of mankind. The mental capacity of man has been reduced to that of animals. So let's break this mental slavery and the decolonization of the Will.”

Mwanandeke Kindembo

#teamgamechangers #blackexcellence #vegan#nomeatalthlete#meditativejogging

#fox5atlantanews #adetheveganrunner #wsbtvatlanta#atlanta#blackvegans#london#oprahsfavoritethings#stillrunning #runningeveryday #blackmenrunlondon

#awesomealpharetta #gooddayatlanta #radicallyinterlectual#blackmenbend#runnersofinstagram#nigerianrunners#blackmenrun#theveganrunner#irunwithmaud#blackmenrunatlanta#nkrumah #orunmila

Monday,

 Monday, May 2nd, 2022 8 miles meditative walk” The world is a sacred vessel, which must not be tampered with or grabbed after. To tamper with it is to spoil it, and to grasp it is to lose it.”

Tao Te Ching

28 miles

 Sunday, May 1st, 2022 oneness with the universe 28 miles meditative jog” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is everywhere, it is within each of us.”

Black Elk

10 miles

 Saturday, April 30th, 2022 gratitude 10 miles meditative walk” I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder." G.K. Chesterton

10 Miles

Friday April 29th 2022 gratitude 10 miles meditative walk” It is the mark of an educated mind to be able to entertain a thought without accepting it.”
Aristotle

8 Miles Meditative walk

Thursday April 28th 2022 8 miles meditative walk” Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.
Denis Waitley

Marathon #200

 Wednesday, April 27th, 2022 Marathon #200 27 miles meditative jog” Believe in your infinite potential. Your only limitations are those you set upon yourself.”

Roy T. Bennett

8 Miles Meditative walk

Tuesday, April 26th, 2022 8 miles meditative walk” Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Lao Tzu

Marathon #199

 Sunday, April 24th Gratitude 27 miles meditative jog” Pursue what catches your heart, not what catches your eyes.”

Roy T. Bennett, 

Saturday

 Saturday, April 23rd, 2022 self love 12 miles meditative walk” When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.”

Jodi Picoult

Marathon 198

 Thursday, April 21st  marathon #198 meditative jog” When you are content to be simply yourself and don't compare or compete, everyone will respect you.”

Lao Tzu

13

 Friday, April 22nd, 2022 critical thinking 13 miles meditative walk” For me, I think the greatest achievement of science is to allow humanity to realize that our world is comprehensible. Through science, and rational thinking, we can understand how the universe works.”

Jim Al-Khalili

10 moles

Wednesday, April 20th, 2022 one step at a time 10 miles meditative walk” Big achievements come one small advantage at a time, one step at a time, one day at time.”
Jim Rohn

36 miles

Friday, April 15th, 2022 getting back up 36 miles meditative jog” As long as you've done your best, making mistakes doesn't matter. You and I are human; we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.
Shawn Johnson

10

 Thursday April 14th 2022 self acceptance 10 miles meditative walk”Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”

Lao Tzu

9 Miles

Wednesday, April 13th, 2022 9 miles meditative walk” The hardest person to tell the truth to is yourself. We judge our intersection, we deny our shadow, and We are scared of change. So as long as we live in a world of projection, denial, and rationalization, we can stay safe and cozy in our delusion. it's time to start telling ourselves the truth.”

Aubrey Marcuse

30

 Tuesday, April 12th, 2022 self-realization 30 miles meditative jog” Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”

Jennifer Elisabeth

10 Miles

 Monday, April 11th, 2022 not knowing 10 miles meditative walk” Rather than swallowing our pride and simply asking what we do not know, we choose to fill in the blanks ourselves and later become humbled. Wisdom was often, in its youth, proven foolish, and ones humiliated were meant to become wise.”

Criss Jami

8 miles

 Sunday, April 10th, 2022 inner peace 10 miles meditative walk” Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”Denis Waitley

Nature

30 miles

 Saturday, April 4th, 2022 mind control 30 miles meditative jog” The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.”

Idowu Koyenikan

10 Miles

 Friday, April 8th, 2022 self 10 miles meditative walk” Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.”

C. JoyBell C.

Meditative walk🚶

Thursday, April 7th, 2022 self-honesty 9 miles meditative walk” It’s not about changing the world, although that’s what we seem to rally around. Rather, it’s about changing ourselves for that is the seed from which changing the world sprouts.”
Craig D. Lounsbrough

9 miles

 Thursday, April 7th, 2022 self-honesty 9 miles meditative walk” It’s not about changing the world, although that’s what we seem to rally around. Rather, it’s about changing ourselves for that is the seed from which changing the world sprouts.”

Craig D. Lounsbrough

Marathon #194

 Wednesday, April 6th, 2022 present moment 34 miles meditative jog” Our appointment with life is in the present moment. If we do not have peace and joy right now when will we have peace and joy--tomorrow, or after tomorrow? What is preventing us from being happy right now?”

Thich Nhat Hanh

Tuesday Meditative Walk

9 mile miles

 Tuesday, April 5th, 2022 not knowing 9 Miles meditative walk “Most argument, and most conflict has nothing to do with the present. It's always about the past or the future. People can't agree on the details of what has happened or is going to happen. But we rarely know what has happened, and we never know what is going to happen. What is really at dispute is how we will deal with not knowing.”

Steven Galloway

Monday 10 Miles Meditative Walk 🚶‍♀️

10 miles

 Monday, April 4th, 2022 compassion 10 miles meditative walk” For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.”

Neil deGrasse Tyson

Sunday

Saturday, April 2nd, 2022 getting back up 28 miles meditative jog "It's not the failures in our life that define us, it's the moments when we decide that getting back up is all that matters.”
Joel Brown

Gratitude

 Sunday April 3rd 2022 gratitude 10 miles meditative walk”Be mindful. Be grateful. Be positive. Be true. Be kind.”

Roy T. Bennet

Saturday

 Saturday April 2nd 2022 getting back up 28 miles meditative jog”It's not the failures in our life that define us, it's the moments when we decide that getting back up is all that matters.”

Joel Brown

Friday Meditative Walk 🚶‍♀️

Friday April 1st 2022 acceptance 10 miles meditative walk”Life is like a roadtrip: you pass by many people and many situations and they're all different. You don't stop on your roadtrip to try and fix everything that you see along the way. Or judge every encounter as good or bad. You only experience what you see as part of your roadtrip, leaving everyone and everything at that. A compassionate acceptance.”

C. JoyBell C.

Friday

Friday April 1st 2022 acceptance 10 miles meditative walk”Life is like a roadtrip: you pass by many people and many situations and they're all different. You don't stop on your roadtrip to try and fix everything that you see along the way. Or judge every encounter as good or bad. You only experience what you see as part of your roadtrip, leaving everyone and everything at that. A compassionate acceptance.”

C. JoyBell C.

Meditative walk

Thursday March 31st 2022 the light within 9 miles meditative walk”Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”

J.K.Rowling

The light within

 Thursday March 31st 2022 the light within 9 miles meditative walk”Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”

J.K.Rowling

29

 Wednesday March 30th 2022 non attachment 29 miles meditative jog”If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.”

Lao Tzu

Non attachment

 Wednesday March 30th 2022 non attachment 29 miles meditative jog”If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.”

Lao Tzu

9 miles

Tuesday March 29th 2022 life 9 miles meditative walk”Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Lao Tzu

Life

Tuesday March 29th 2022 life 9 miles meditative walk”Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Lao Tzu

Marathon #191

Monday meditative walk