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June 29, 2015 self-discovery 16 mile meditative run”Trust the process of the subtle push toward art and creative expression from inside you – it is the gentle call of your heart and renewed search for soul. It is an opening to expansion of your expressive abilities and the discovery of hidden limitations ready to be challenged. Be open to what it means, it has many possibilities for action in every part of your life. Ultimately it will lead to significant personal changes – to living life in a new way with new tools of creative expression.”

 Donald William Mathews

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June understanding life 7 miles meditative run,“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” 

Eleanor Roosevelt

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June 26, 2015 self-discipline 13 mile meditative run,"Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It's a state of mind-you could call it character in action."

Vince Lombardi

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June 25, 2015 determination 14 mile meditative run,“Being your best is not so much about overcoming the barriers other people place in front of you as it is about overcoming the barriers we place in front of ourselves. It has nothing to do with how many times you win or lose. It has no relation to where you finish in a race or whether you break world records. But it does have everything to do with having the vision to dream, the courage to recover from adversity and the determination never to be shifted from your goals.”
Kieran Perkins

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June 24, 2015 surrender to yourself 14-mile meditative run,“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”
 Eckhart Tolle

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June 23, 2015 self-study 13 miles meditative run,“To know a species, look at its fears. To know yourself, look at your fears. Fear in itself is not important, but fear stands there and points you in the direction of things that are important. Don't be afraid of your fears, they're not there to scare you; they're there to let you know that something is worth it.”
C. JoyBell C.

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June 22, 2015 concentration 10 mile meditative run,”If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering.”

Thich Nhat Hanh

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June 21, 2015 non-judgement 12-mile meditative run,“Recognizing our own mistakes helps us to empathize non-judgmental with others and helps enable us to understand their issues.”
Jay Woodman

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June 19, 2015 absolute 14 miles meditative runs,“Part of God's work in his people is synchronizing the heart and the mind thus providing freedom from the deceit of emotion-based beliefs. Emotions are changing while truth is absolute. They don't believe simply because it sounds good, or deep, beautiful, happy, fun, cool, simple, or intelligent to them; but because it's true.”
 Criss Jami

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June 18, 2015 life change 14 miles meditative run,“Everyone has inside them a piece of good news. The good news is you do not know how great you can be! How much you can love! In addition, what you can accomplish! And what your potential is.”

Anne Frank

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June 17, 2015 inner realization 14 miles meditative run,”There is a voice inside of you that whispers all day long,I feel this is right for me;I know that this is wrong. No teacher, preacher, parent, friend, or wise man can decide what’s right for you--just listen to the voice that speaks inside.”

Shel Silverstein

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June 16, 2015 self-knowledge 14-mile meditative run,“I think it's good for a person to spend time alone. It gives them an opportunity to discover who they are and to figure out why they are always alone.” 

 Amy Sedaris

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June 15, 2015 determination 14 miles meditative run,”being determined in the face of struggle is difficult. Sometimes we need support and encouragement. Sometimes we need to figure out what went wrong or just need to grit our teeth, pull ourselves up by the bootstraps, and soldier onward.At the end of the day, life is hard for all of us (though to varying degrees), and there will be many obstacles to what we want from life. You might look at successful people and from the outside – it looks easy.You might think you are putting in as much effort as anyone else.But the truth is that as humans,we often overestimate our own determination and underestimate the determination of those around us.”

Keep inspiring me

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June 14, 2015 finding strength in love 14 mile meditative run,”I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.”

Leonardo da Vinci

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June 13, 2015 understanding love 10 mile meditative run“Love is that condition in the human spirit so profound that it allows me to survive, and better than that, to thrive with passion, compassion, and style.”

Maya Angelou

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June 12, 2015 learning how to surrender 14 mile meditative run,”Strength does not come from winning. Your struggles develop your strengths.When you go through hardships and decide not to surrender, that is strength.”

Arnold Schwarzenegger

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June 11, 2015 understanding life 13 mile meditative run,”Implementing change for life is a challenging, exciting, and highly rewarding process. Understanding the dynamics of natural change and personal transformation will pave the way to making changes that will surprise and delight you.”

A Philosophy of Change

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June 10, 2015 understanding life 14 mile meditative run,”If you live long enough, you will make mistakes. However, if you learn from them, you will be a better person. It is how you handle adversity, not how it affects you.The main thing is never quit, never quit, never quit.”

William J. Clinton

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June 9, 2015 honoring your body 15 miles meditative runs,"Your body is an absolute mirror of your mind, as you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry, your body shows it. Every cell of your body is being allowed or resisted by the way you feel,'My physical state is a direct reflection of how I feel’, instead of ‘How I feel is a direct reflection of my physical state'."
Abraham-Hicks

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June 8, 2015 letting go 12 mile meditative run,“Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world waits.”
 Sarah Ban Breathnach

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June 7, 2015 emotional control 15 mile meditative run,”Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance”

 Brian Tracy

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June 6, 2015 self-understanding 12-mile meditative run,“The testimony of the greatest humans who have ever lived is that the way to make the most of ourselves is by transcending ourselves. We must learn to move beyond self-centeredness to make room within ourselves for others. When you transcend yourself, the fact will be confirmed by the quality of your life. We will attain – even if only momentarily – a transparency and a radiance of being which results from living both within and beyond yourself. This is the promise and the excitement of self-understanding.”
Don Richard Riso

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June 5, 2015, self-acceptance 13 miles meditative run,“Being by our self is a gift, but extremely hard. We all want some to love us while we love them back, the truth is sometime what others see as love is not what we portrait. This is when self-acceptance and self-love is important. Do not allow your desire to confuse you, but understand it. Because beauty is who you are, intelligent reside in your DNA….Your image is design with intelligent in mind. Whatever situation you are in good or bad reside in it with balance and see the wisdom and growth. You are not alone.”

Ade Olude

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June 4, 2015 the warrior within us all 16 mile meditative run,“Whatever you are physically...male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.”
Cassandra Clare

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June 3, 2015 understanding others 14 miles meditative run,“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
 Elisabeth Kübler-Ross

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June 2, 2015 where you need to be 15 miles meditative run,”The best remedy for those who are afraid, lonely, or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature, and God.Because only then does one feel that all is as it should be.”

Anne Frank

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June 1, 2015 faith and spiritual understanding 14 mile meditative run”It is through solving problems correctly that we grow spiritually.We are never given a burden unless we have the capacity to overcome it. If a great problem is set before you, this merely indicates that you have the great inner strength to solve a great problem.There is never really anything to be discouraged about, because difficulties are opportunities for inner growth, and the greater the difficulty the greater the opportunity for growth.”

Peace Pilgrim