Monday February 18 2019, Breathing 54 miles meditative jog,"You know that our breathing is the inhaling and exhaling of air. The organ that serves for this is the lungs that lie round the heart, so that the air passing through them thereby envelops the heart. Thus breathing is a natural way to the heart. And so, having collected your mind within you, lead it into the channel of breathing through which air reaches the heart and, together with this inhaled air, force your mind to descend into the heart and to remain there."
Nicephorus the Solitary

Thinking on the run: Journey Back to 100 miles

Thinking on the run: Journey Back to 100 miles: Monday February 6 2019 affirmation 53 miles meditative jog",Belief is not restricted to a brief affirmation based on imitation; rather,...

Journey Back to 100 miles

Monday February 6 2019 affirmation 53 miles meditative jog",Belief is not restricted to a brief affirmation based on imitation; rather, it has degrees and stages of development. It is like a seed growing into a fully grown, fruit-bearing tree; like the sun's image in a mirror or in a drop of water to its images on the sea's surface and to the sun itself."

Said Nursi