Being in the moment

January 31 2020 being in the moment 10 miles meditative jog,”Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.”

Charlotte Eriksson

Nature

January 30 2020 nature 10 miles meditative jog” With every drop of water you drink, every breath you take, you're connected to the sea. No matter where on Earth you live. Most of the oxygen in the atmosphere is generated by the sea.”
Sylvia Earle

Acceptance

January 29 2020 effect 10 miles meditative jog”Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Lao Tzu

Emotional control

January 28 2020 emotional control 10 miles meditative jog,"When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves."
Jess C. Scott

Spechless

January 27 2020, speechless 10 miles meditative jog,"When God gets us alone through suffering, heartbreak, temptation, disappointment, sickness, or by thwarted friendship - when He gets us absolutely alone, and we are totally speechless, unable to ask even one question, then He begins to teach us."
Oswald Chambers

Giving back

January 26 2020 giving back 34 miles meditative jog,“At the end of the day it’s not about what you have or even what you’ve accomplished… it’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.”
Denzel Washington

self honesty

January 25 2020 self honesty 28 miles meditative jog,“As the mind, so the person; bondage or liberation are in your own mind.” If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.”Swami Satchidananda,

moment

January 24 2020 being in the moment 10 miles meditative jog,“Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case.”

Paul Brunton

meditation

January 23 2020, 10 miles meditative jog,“Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help.”
Thich Nhat Hanh

Mindfulness

January 22 2020, mindfulness 10 miles meditative jog”People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”.
Thich Nhat Hanh,

compassion

January 21 2020 compassion for others 9 miles meditative jog,“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,”

Amit Ray,

Humble

January 20 2020, being humble 9 miles meditative jog,"I have three precious things which I hold fast and prize. The first is gentleness; the second is frugality; the third is humility, which keeps me from putting myself before others. Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men."
Lao Tzu

Healthy Brother hood

January 19 2020 healthy brotherhood 31 miles meditative jog, "I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality... I believe that unarmed truth and unconditional love will have the final word."
Martin Luther King, Jr.

silent the mind

January 18 2020, silent the mind 26 miles meditative jog,“Build your inner environment. Practice silence. I remember the wonderful discipline of the great ones. When we used to talk and chatter, they would say: ‘Go back into you inner castle.’ It was very hard to comprehend then, but now I understand the way of peace.”
Paramahansa Yogananda

Thinking positive

January 17 2020, thinking positive 9 miles meditative jog"“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”Roy T. Bennett,

Gluttony

January 16 2020, gluttony 9 miles meditative jog,"The Bible and several other self help or enlightenment books cite the Seven Deadly Sins. They are: pride, greed, lust, envy, wrath, sloth, and gluttony. That pretty much covers everything that we do, that is sinful... or fun for that matter."
Dave Mustaine

Slow Down

January 15 2020, slow down 9 miles meditative jog,“A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm.”Eknath Easwaran

Getting back up

January 14 2020, getting back up 9 miles meditative jog,Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success. I’ve met people who don’t want to try for fear of failing.”
J.K. Rowling

Spirituality

January 13 2020, spirituality 9 miles meditative jog,“I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It's just that the translations have gone wrong.”John Lennon

Self honesty

January 12 2020, self honesty 34 miles meditative jog,"Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question."

Willard Scott

patient

January 11 2020, patience 22 miles meditative jog,"Making your mark on the world is hard. If it were easy, everybody would do it. But it’s not. It takes patience, it takes commitment, and it comes with plenty of failure along the way. The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere." Barack Obama

Mindfulness

January 10, 2020 mindfulness 9 miles meditative jog,“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”Thich Nhat Hanh,

Breath

January 9, 2020 breath 9 miles meditative jog,“Let us all dedicate our lives for the sake of the entire humanity. With every minute, every breath, every atom of our bodies we should repeat this mantra: “dedication, dedication, giving, giving, loving, loving.”Swami Satchidananda,

acceptance

January 8, 2020 acceptance 9 miles meditative jog,“Egotism is but the perversion of spiritual being. Ambition is the inversion of spiritual power. Passion is the distortion of love. The mortal is the limitation of the immortal. When these false images give place to true, then the spiritual man stands forth luminous, as the sun, when the clouds disperse. 4.”Patañjali,

Inspired

January 7, 2020 inspired 9 miles meditative jog"Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space."Patanjali

Non Judgment

January 6 2020 non judgment 9 miles meditative jog,“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.”
Patanjali

Listening to the body

January 5, 2020 listening to the body 20 miles meditative jog,“We don’t exhaust the Bible even after reading it hundreds of times. Each time we read it we see it in a new light. That is the greatness of the holy scriptures. They are that way because they were created by holy prophets who experienced the truth. Each time we read these works we elevate ourselves to see a little more. (81)”Sri S. Satchidananda,"
But when one does not take time to read it back to back one becomes an ego expert who preaches and judges others simply because he or she forget to read what they claim to be for the past 20 years or more just read"
Ade Olude

Emotion

January 4 2020 my emotions 20 miles meditative jog,“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.”
Patanjali,

Self realization

January 3, 2020 self realization 9 miles meditative jog,“Don't be satisfied with stories, how things have gone with others. Unfold your own myth.”Rumi,

Nature

January 2, 2020 nature 9 miles meditative jog,“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. As longs as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.”
Anne Frank

Rising Sun

January 1 2020 rising sun 30 miles meditative jog,“Life. This morning the sun made me adore it. It had, behind the dripping pine trees, the oriental brightness, orange and crimson, of a living being, a rose and an apple, in the physical and ideal fusion of a true and daily paradise.”
Juan Ramón Jiménez