Friday

Friday September 30th 2022 self realization 16 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.
Shannon L. Alder

Thursday

Thursday, September 29th 2022 life 17 miles meditative jog”The greatest glory in living lies not in never falling, but in rising every time we fall.”

Nelson Mandela

Wednesday

Wednesday, September 28 2022 the path 15 miles meditative jog” Our lives are stories in which we write, direct and star in the leading role. Some chapters are happy while others bring lessons to learn, but we always have the power to be the heroes of our own adventures.” 

Joelle Speranza

Tuesday

Tuesday, September 27th 2022 dream big 16 miles meditative jog”Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.”
Mark Twain

Monday

Monday, September 26th 2022 life 14 miles meditative jog”There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.

Albert Einstein

Saturday

Saturday, September 24th 2022 kindnesses 14 miles meditative jog” We should remember that just as a positive outlook on life can promote good health, so can everyday acts of kindness.”Hillary Clinton

Friday

Friday, September 23rd 2023 endurance 15 miles meditative jog "Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.”

Buddha

Thursday

Thursday, September 22nd 2022 life 18 miles meditative jog “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”

 Helen Keller

Wednesday

Wednesday, 21 September 2022 compassion 18 mile’s meditative Jog “One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.
Steve Maraboli

Tuesday

Tuesday, September 20 2022 gratitude 16 miles meditative jog”Don’t ever discount the wonder of your tears. They can be healing waters and a stream of joy. Sometimes they are the best words the heart can speak.” – William Paul Young

Sunday

Sunday September, 18th 2022 this is easy and hard to practice sometimes 18 miles meditative jog”Conquer anger with non-anger. Conquer badness with goodness. Conquer meanness with generosity. Conquer dishonesty with truth."
Buddha

Saturday

Saturday September, 17 2022 gratitude 16 miles meditative jog”Let us rise up and be thankful, for if we didn’t learn a lot at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”
Buddha

Friday

Friday, September 16th surrender 16 miles meditative Jog”Fear, anxiety, arousal, and pain; all are emotions and sensations. They are neither right, nor are they wrong; good nor bad. They are simply passions, a most important part of life. Feel them, fully experience them, surrender to them, and learn to accept them. As a submissive, you must let go.”André Chevalier
Nikki Sex

Thursday

Thursday, September 15th 2022 feeling at peace 16 miles meditative jog”Even if things don't unfold the way you expected, don't be disheartened or give up. One who continues to advance will win in the end.”
Daisaku Ikeda

Full moon

Wednesday September, 14th 2022 full moon 16 miles meditative jog” For most people, we often marvel at the beauty of a sunrise or the magnificence of a full moon, but it is impossible to fathom the magnitude of the universe that surrounds us.”Richard H. Baker

Tuesday

Tuesday September, September 13th 2022, feeling humbled 15 miles meditative jog” My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.”

Albert Einstein

Monday

Monday September 12th 2022 15 miles meditative jog”
There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. There will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment.”
Yamamoto Tsunetomo

Sunday

Sunday September 11th 2022 present moment 17 miles meditative jog”Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.”
Thich Nhat Hanh

Saturday

Saturday September 10 2022 non judgment 14 miles meditative jog”Of course we need to accept ourselves as we are, but we can't stop there. We also need to value ourselves enough make needed changes.”
Steve Goodier

Friday

Friday September 9th 2022 compassion 14 miles meditative jog”Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”

Buddha

Thursday

Thursday September 8th 2022 15 miles meditative jog”It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,”

Amit Ray

Tuesday

Tuesday September 6th 2022 life 17 miles meditative jog”Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions we cannot be free.”

Thich Nhat Hanh

Surrender

Monday September 5th 2022 surrender 12 miles meditative jog”Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”

Eckhart Tolle

Sunday

Sunday September 4th 2022 self love 16 miles meditative jog”miles meditative jog”How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.”
Steve Maraboli

Purpose

Friday September 2nd 2022 purpose 18 miles meditative jog”Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.”
Roy T. Bennett