Friday

Friday December 30th self love 16 miles meditative jog”You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
C. JoyBell C.

Thursday

Thursday December 29th 2022 freedom 16 miles meditative jog”The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first.”
Jim MORRISON

Wednesday

Wednesday December 28th 2022 self realization 14 miles meditative jog”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

Marianne Williamson,

Tuesday

Tuesday December 27th 2022 self awareness 15 miles meditative jog”Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.”
Roy T. Bennett,

Monday

Monday December 26th 2022 14 miles meditative jog” Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”
Oriah Mountain Dreamer

Sunday

Sunday December 25th 2022 self realization 14 Miles meditative jog “My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.”

Albert Einstein

Thursday

Thursday December 22nd 2022 being in the moment 16 miles meditative jog” Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.” 

Mandy Hale

Wednesday

Wednesday December 21st 2022 compassion 17 miles meditative jog” One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, “I love you”, “I’m sorry”, “I appreciate you”, “I’m proud of you”…whatever you’re feeling. Send random texts, write a cute note, embrace your truth and share it…cause a smile today for someone else…and give plenty of hugs.”

Steve Maraboli

Monday

Monday December 19th 2022 gratitude 16 miles meditative jog” If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”

Harold Kushner

Sunday

Sunday December 18th 2022 gratitude 15 miles meditative jog” Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you.”

 Idil Ahmed

Saturday

Saturday December 16th 2022 self realization 16 miles meditative jog” Be a first-rate version of yourself, instead of a second-rate version of somebody else."
Judy Garland

Friday

Friday December 16th 2022 consciousnesses 17 miles meditative jog” One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, “I love you”, “I’m sorry”, “I appreciate you”, “I’m proud of you”…whatever you’re feeling. Send random texts, write a cute note, embrace your truth and share it…cause a smile today for someone else…and give plenty of hugs.”

Steve Maraboli

Thursday

Thursday December 15th 2022 self realization 16 miles meditative jog”The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is really everywhere, it is within each of us.”
Black Elk

Tuesday

Tuesday December 13th 2022 self realization 17 miles meditative jog”Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”
Brené Brown

Monday

Monday December 12th 2022 self awareness 17 miles meditative jog” In our personal lives, if we do not develop our own self-awareness and become responsible for first creations, we empower other people and circumstances to shape our lives by default.”
Stephen Covey

Saturday

Saturday, December 10th, 2022 self-acceptance 18 miles meditative jog”Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.”
Kristin Neff

Friday

Friday December 9th 2022 self realization 17 miles meditative jog”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”
Marianne Williamson

Thursday

Thursday December 8th slow down 18 mile’s meditative jog” Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.”
Oriah Mountain Dreamer

Wednesday

Wednesday December 7th 2022 patient 18 miles meditative jog” Spiritual growth is not like fast food. It takes time for its roots to grow, and that requires us to be receptive and patient.”
Rabbi Zalman Schachter-Shalomi

Monday

Monday December 5th 2022 self awareness 13 miles meditative jog”When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.”
Jodi Picoult

Saturday

Saturday December 3rd 2022 silence 20 miles meditative jog” Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.” 

Elizabeth Kubler-Ross

Friday

Friday December 2nd 2022 gratitude 20 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”Roy T. Bennett

Thursday

Thursday December 1st 2022 self realization 18 miles meditative jog” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is really everywhere, it is within each of us.”

 Black Elk