Tuesday

Tuesday, January 31st, 2023 life’s journey 16 miles meditative jog” Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.”
Roy T. Bennett

Monday

Monday January 30th 2023 gratitude 15 miles meditative jog “Be grateful for what you already have while you pursue your goals.If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett,

Saturday

Saturday, January 28th, 2023 inner peace 19 miles meditative jog” Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our minds. We can send so-called 'peacekeeping forces' into areas of conflict, but peace cannot be opposed from the outside with guns. Only by creating peace within our minds and helping others to do the same can we hope to achieve peace in this world.
Geshe Kelsang Gyatso

Friday

Friday, January 23rd, 2023 gratitude 15 miles meditative jog”
Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?
Roy T. Bennett

Thursday

Thursday, January 26th, 2023 happiness 14 miles meditative jog” Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

Denis Waitley

Wednesday

Wednesday, January 25th, 2023 Spiritual path 14 miles meditative jog "There are hundreds of paths up the mountain, all leading to the same place, so it doesn’t matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong." Hindu proverb

Tuesday

Tuesday, January 23rd, 2023 self-realization 17 miles meditative jog” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is everywhere, it is within each of us.”
Black Elk

Monday

Monday, January 23rd, 2023 living 16 miles meditative jog” Yoga is not a religion. It is a science, the science of well-being, the science of youthfulness, and the science of integrating body, mind, and soul.
Amit Ray

Saturday

Saturday, January 21st, 2023 letting go 14 miles meditative jog” Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
“Thich Nhat Hanh

Friday

Friday, January 20th, 2023 gratitude 18 miles meditative jog” Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, and confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."

Melody Beattie

Thursday

Thursday, January 19th, 2023 never give up 13 miles meditative jog” Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison

Wednesday

Wednesday January 18 2023 self realization 16 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” 

Shannon L. Alder

Monday

 Monday, January 16th, 2023 15 miles meditative jog” The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

Martin Luther King Jr

Sunday

Sunday, January 15th, 2023 self-acceptance 16 miles meditative jog” Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
Brené Brown

Saturday

Saturday, January 14th, 2023 self-realization 16 miles meditative jog” Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.” 

Heath L. Buckmaster

Thursday

Thursday January 12 2023 silent 14 miles meditative jog”
You are most powerful when you are most silent. People never expect silence. They expect words, motion, defense, offense, back and forth. They expect to leap into the fray. They are ready, fists up, words hanging leaping from their mouths. Silence? No.”
Alison McGhee

Wednesday

Wednesday, January 11 2023 present moment 18 miles meditative jog” To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”

Thich Nhat Hanh

Tuesday

Tuesday, January 10 2023 gratitude 18 miles meditative jog” The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” – Seneca

Monday

Monday January 9th 2023 patient 17 miles meditative jog”Patience Is Not the Ability to Wait: Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.”
Roy T. Bennett

Saturday

Saturday, January 7th, 2023 self-realization 15 miles meditative jog ”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”Shannon L. Alder

Friday

Friday January 6th 2022 gratitude 18 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett,

Wednesday

Wednesday January 4th 2023 self realization 16 miles meditative jog”Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”
Jennifer Elisabeth

Tuesday

Tuesday January 3rd 2023 self love 17 miles meditative jog”How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.”
Steve Maraboli

Monday

Monday January 2nd 2023 self realization 17 miles meditative jog” Believe in yourself! Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. But with self-confidence you can succeed. A sense of inferiority and inadequacy interferes with the attainment of your hopes, but self-confidence leads to self-realization and successful achievement.”
Norman Vincent Peale

Sunday

Sunday January 1st 2023 gratitude 16 miles meditative jog"We learned about gratitude and humility - that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean... and we were taught to value everyone's contribution and treat everyone with respect."
Michelle Obama