Friday

Friday march 31st 2023 self-realization 21 miles meditative jog” Dive into your heart center. Sit in silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.”
Robert Adams

Thursday

Thursday, March 30th, 2023 self-realization 18 miles meditative jog” Dive into your heart center. Sit in the silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.”
Robert Adams

Wednesday

Wednesday, March 29th, 2023 self-realization 16 miles meditative jog” Dive into your heart center. Sit in silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.”
Robert Adams 

Tuesday

Tuesday, March 28th, 2023 self-realization 20 miles meditative jog” Don't be satisfied with stories, how things have gone with others. Unfold your own myth.”
Rumi

Friday

Friday, March 24th, 2023 gratitude 17 miles meditative jog” If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.”
Pat Riley

Thursday

Thursday, March 23rd, 2023 gratitude 17 miles meditative jog” Sometimes we spend so much time and energy thinking about where we want to go that we don't notice where we happen to be.”
Dan Gutman

Wednesday

Wednesday, March 22nd, 2022 gratitude 15 miles meditative jog” If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”
Harold Kushner

Tuesday

Tuesday, March 21st, 2023 emotional control 14 miles meditative jog”Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our, the response lies our growth and freedom.” Viktor E. Frankl

Sunday

Sunday, March 19 2023 gratitude 17  miles meditative jog “Be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.”
Jim Stovall

Saturday

Saturday, March 18th, 2023 mindfulness 16 miles meditative jog” yeahThe best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
Jon Kabat-Zinn

Thursday

Thursday, March 16th, 2023 gratitude 17 miles meditative jog” Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?”

Roy T. Bennett,

Tuesday

Tuesday, March 142023 15 miles meditative jo” If you meditate earnestly, pure in mind and kind in deeds, leading a disciplined life in harmony with the dharma, you will grow in glory. If you meditate earnestly, through spiritual disciplines you can make an island for yourself that no flood can overwhelm."
Buddha

Monday

Monday, March 13th, 2023 patient 16 miles meditative jog” Patience Is Not the Ability to Wait: Patience is not the ability to wait. Patience i,s to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.”
Roy T. Bennett

Saturday

Saturday, March 11th, 2023 power of the mind 17 miles meditative jog” Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change.”
Buddha

Friday

Friday, March 10th mental health 16 miles meditative jog” Being vulnerable is a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.”

 Cara Delevingne

Thursday

Thursday, March 9th, 2023 self-realization 18 miles meditative jog” You can search throughout the entire universe for someone more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, as much as anybody in the entire universe deserve your love and affection.”
Buddha

Tuesday

Tuesday, March 7th, 2023 self-realization 20 miles meditative” Believe nothing, no matter where you read it, or who said it, no matter if I have said it unless it agrees with your reason and your common sense.”Buddha

Monday

Monday, March 6th, 2023 present moment 20 miles meditative jog” The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.”
Thich Nhat Hanh

Sunday

Sunday, March 5th, 2023 self-realization 17 miles meditative jog” Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Saturday

Saturday, March 4th, 2023 self-love 20 miles meditative jog” When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.”
Shannon L. Alder

Friday

Friday, March 3rd, 2023 self-esteem 20 miles meditative jog” Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

Wednesday

Wednesday, March 1st, 2023 life lessons 16 miles meditative jog” Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this."

Celine Dion