Wednesday

Wednesday, May 31st, 2023 perseverance 16 miles meditative jog” You may encounter many defeats, but you must not be defeated. It may be necessary to encounter defeats, so you can know who you are, what you can rise from, and how you can still come out of it.”
Maya Angelou

Tuesday

 Tuesday, May 30th, 2023 content 17 miles meditative jog” Be content with what you have; rejoice in the way things are. When you realize nothing is lacking, the whole world belongs to you.”

Lao Tzu

Monday

Monday, May 29th 15 miles meditative jog” Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
Roy T. Bennett

Sunday

Sunday, May 28th, 2023 self-realization 17 miles meditative jog” To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

 Ralph Waldo Emerson

Saturday

Saturday, May 27th, 2023 self-consciousness 16 miles meditative jog” Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking.”
Rama Swami

Friday

Friday, May 26th, 2023 self-reformation 15 miles meditative jog” The institutions of human society treat us as parts of a machine. They assign us ranks and place considerable pressure upon us to fulfill defined roles. We need something to help us restore our lost and distorted humanity. Each of us has feelings that have been suppressed and have built up inside. There is a voiceless cry resting in the depths of our souls, waiting for expression. Art gives the soul's feelings voice and form.
Daisaku Ikeda

Thursday

Thursday, May 25th gratitude 13 miles meditative jog”
Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett

Wednesday

Wednesday, May 24th, 2023 self-love 15 miles meditative jog” If you learn to sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.
Mandy Hale,

Sunday

Sunday, May 21st, 2023 self-realization 18 miles meditative jog” Dive into your heart center. Sit in the silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.”
Robert Adams

Saturday

Saturday May 20th 2023 gratitude 14 miles meditative jog” Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”

Buddha

Friday

Friday, May 19th, 2023 mental health 18 miles media tee time jog” I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth." Kerry Washington

Wednesday

Wednesday, May 17th, 2023 emotional control 17 miles meditative“You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission.”
Carlos Wallace

Tuesday

Tuesday, May 16th, 2023 self-consciousness 17 miles meditative jog” The purpose of life is to know yourself, create yourself, experience yourself as Who You Really Are. There is no other reason to do anything.
Neale Donald Walsch

Monday

Monday, May 15 2023 grateful 12 miles meditative jog” Simplify your life. Don't waste the years struggling for unimportant things. Don't burden yourself with possessions. Keep your needs and wants simple and enjoy what you have. Don't destroy your peace of mind by looking back, and worrying about the past. Live in the present. Simplify!

Henry David Thoreau

Sunday

Sunday, May 14th, 2023 appreciation 17 miles meditative jog” As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

John F. Kennedy

Saturday

Saturday, May 13th, 2023 gratitude 5 miles meditative jog” Always remember people who have helped you along the way, and don't forget to lift someone,"

Roy T. Bennett's

Friday

Friday, May 12th, 2023 self-control 18 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are–not necessarily a religious feeling, but deep down, the spirit within–that you can begin to take control.”

Oprah Winfrey

Thursday

Thursday May 11th 2023 self love 20 miles meditative jog”Healthy self love means being gentle with the soul within you. To love oneself is the purest, bravest thing. Anybody in the entire world can experience self love. Just do the simple acts of love for yourself, and then your authentic self begins.”

Anonymous

Wednesday

Wednesday, May 10th, 2023 self-control 18 miles meditative jog” Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.
Dale Carnegie

Tuesday

Tuesday, May 9th, 2023 mind control 15-mile meditative jog” Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change.”

Buddha

Sunday

Sunday, May 7th, 2023 self-love 18 miles meditative jog” Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself.”
Robert Tew

Saturday

Saturday, May 6th, 2023 getting back up 17 miles meditative jog” It’s not up to you how you fall. It’s up to you how far you let yourself fall and how long it takes you to get back up and stand on your own two feet.”

Sr. Tac Jeffrey Mitchell

Friday

Friday, May 5th, 2023 self-love 17 miles meditative jog” The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.”
E.E Cummings

Thursday

Thursday, May 4 2023 Life 17 miles meditative jog” Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

Wednesday

Wednesday, May 3rd, 2023 compassion 21 miles meditative jog” You are the light of the world, when your compassion radiates and pervades the world. When your mind is in higher consciousness and heart is full of compassion, your deeds will glorify the humanity and the Father in heaven.”

Amit Ray

Tuesday

Tuesday, May 2nd, 2023 Self-control 16 miles meditative jog” Self-control is a key factor in achieving success. We can’t control everything in life, but we can definitely control ourselves.”

 Jan McKinley Hilado

Monday

Monday, May 1st, 2023 14 miles meditative jog”
When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.”
Jodi Picoult