Monday

Monday, July 31st, 2023 self-control 18 miles meditative jog” Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.“

Charles F. Glassman

Sunday

Sunday, July 30th, 2023 self-control 18 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are–not necessarily a religious feeling, but deep down, the spirit within–that you can begin to take control.”

Oprah Winfrey

Saturday

Saturday, July 29th, 2023 self-realization 21 miles meditative jog,” Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”
Heath L. Buckmaster

Friday

Friday, July 28th, 2023 inner awareness 18 miles meditative jog” Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”
Sarah Ban Breathnach

Thursday

Thursday July 27th, 2023 present moment 18 miles meditative jog” Forget yesterday–it has already forgotten you. Don’t sweat tomorrow–you haven’t even met. Instead, open your eyes and your heart to a truly precious gift–today.”
Steve Maraboli

Wednesday

Wednesday, July 26th, 2023 self honesty 18 miles meditative jog”Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.”
Sonja Lyubomirsky

Tuesday

Tuesday, July 25th, 2023 self-realization 20 miles meditative jog” The material and the spiritual are but two parts of one universe and one truth. By overstressing one part or the other, man fails to achieve the balance necessary for harmonious development... Practice the art of living in this world without losing your inner peace of mind. Follow the path of balance to reach the inner wondrous garden of Self-Realization.”
Paramahansa Yogananda

Monday

Monday, July 24th 2023  silent 18 miles meditative jog, Let silence be your goal for the most part; say only what is necessary, and be brief about it. On the rare occasions when you’re called upon to speak, then speak, but never about banalities like gladiators, horses, sports, food, and drink—common-place stuff...”

Epictetus 

Sunday

Sunday, July 23rd, 2023 self-realization 18 miles meditative jog” Dive into your heart center. Sit in the silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.“
Robert Adams

Saturday

Saturday July 23 2023 present moment 18 miles meditative jog” Forget yesterday–it has already forgotten you. Don’t sweat tomorrow–you haven’t even met. Instead, open your eyes and your heart to a truly precious gift–today.”

Steve Maraboli

Friday

Friday, July 21st slow down 20 miles meditative jog” If you’re always racing to the next moment, what happens to the one you’re in? Slow down and enjoy the moment you’re in and live your life to the fullest.”
Nanette Mathews

Thursday

Thursday, July 20th, 2023 kindness 18 miles meditative jog” Do things for people not because of who they are or what they do in return, but because of who you are.”Harold S. Kushner

Wednesday

Wednesday, July 19th, 2023 grateful 18 miles meditative jog“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.”

Sonja Lyubomirsky

Tuesday

Tuesday, July 18th, 2023 present moment 18 miles meditative jog” Forget yesterday–it has already forgotten you. Don’t sweat tomorrow–you haven’t even met. Instead, open your eyes and your heart to a truly precious gift–today.”
Steve Maraboli

Monday

Monday, July 17th, 2023 gratitude 14 miles meditative jog” If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”

Harold Kushner

Sunday

Sunday, July 16th self-realization 15 miles meditative jog” Dive into your heart center. Sit in the silence. Desire self-realization with all your heart, with all your mind, and all your soul. Everything will take care of itself.
Robert Adams

Saturday

Saturday, July 15, 2023 gratitude 15 miles meditative jog” Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”

Nicole Reed

Friday

Friday, July 14th 2023 stillness 15 miles meditative jog,
“said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.”
T.S. Eliot

Thursday

Thursday, July 13th, 2023 consciousness 18 miles meditative jog”In the game of life, we all receive a set of variables and limitations in the field of play. We can either focus on the lack thereof or empower ourselves to create better realities with the pieces we play the game with.“

T.F. Hodge

Wednesday

Wednesday, July 12th, 2023 awareness 17 miles meditative jog” Whatever we are waiting for—peace of mind, contentment, grace, the inner awareness of simple abundance—it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”Sarah Ban Breathnach

Tuesday

Tuesday, July 11 2023 grateful 16 miles meditative jog” Forget yesterday–it has already forgotten you. Don’t sweat tomorrow–you haven’t even met. Instead, open your eyes and your heart to a truly precious gift–today.”
Steve Maraboli

Monday

Monday, July 10th, 2023 gratitude 14 miles meditative jog” Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form.”Gautama Buddha

Sunday

Sunday, July 9th, and 2023 Power of the mind 16 miles meditative jog” Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change.”

Buddha

Saturday

Saturday, July 8th 2023 discipline 16 miles meditative jog” There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.”

Buddha

Friday

Friday, July 7th, 2023 patient 15 miles meditative jog” Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s way.”

Viktor E. Frankl

Thursday

Thursday, July 6th, 2023 gratitude 15 miles meditative jog” Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”

Nicole Reed

Wednesday

Wednesday, July 5th 223 Silent 17 miles meditative jog”
You are most powerful when you are most silent. People never expect silence. They expect words, motion, defense, offense, back and forth. They expect to leap into the fray. They are ready, fists up, words hanging leaping from their mouths. Silence? No.”
Alison McGhee

Tuesday

Tuesday, July 4th 2023 self realization15 miles meditative jog” To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

Monday

Monday, July 3rd, 2023 compassion 18 miles meditative jog” Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”

Leo Buscaglia

Sunday

Sunday, July 2nd, 2023 endurance 15 miles meditative jog” Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes."
Buddha

Saturday

Saturday, July 1st, 2023 consistency 14 miles meditative jog” Living an authentic life means your thoughts and actions will be consistent, no matter what happens, because they agree with who you are.”
Vincent H. O'Neil