Tuesday

Tuesday October 31 2023 gratitude 15 miles meditative jog” Be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.”
Jim Stovall

Monday

Monday, October 30 2023 inner peace 15 miles meditative jog” Peace is not something you wish for, it is something you make, something you are, something you do, and something you give away. ”
Robert Fulghum

Sunday

Sunday, October 29th, 2023 inner strength 16 meditative jog” What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind."

Buddha

Friday

Friday, October 27th, 2023 self-realization 17 miles meditative jog” The most important journey you will take in your life will usually be the one of self-transformation. Often, this is the scariest because it requires the greatest changes, in your life.”
Shannon L. Alder

Thursday

Thursday, October 26 2023 gratitude 16 miles meditative jog” “Be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.”
Jim Stovall

Wednesday

Wednesday, October 25th, 2023 self-control 18 miles meditative jog” Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first rock.”

Mahatma Gandhi

Tuesday

Tuesday, October 24th, 2023 emotional control 16 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Monday

Monday, October 23rd, 2023 self control 11 miles meditative jog” You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Saturday

Saturday, October 21st, 2023 self-acceptance 13 miles meditative jog” The self of which you speak, whether it is the great self or the small self, is only a concept that does not correspond to any reality.
Gautama Buddha

Friday

Friday, October 20th, 2023 be I g in the moment 17 miles meditative jog” To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some semblance of serenity in the face of circumstances outside our ability to control.”
Jeff Kober

Thursday

Thursday, October 19th, 2023 Responsibility 16 miles meditative jog” You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.”
Jim Rohn

Wednesday

Wednesday, October 18th, 2023 change yourself self 17-mile meditative jog” Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.”
Buddha

Tuesday

Tuesday, October 17th, 2023 forgiveness 16 miles meditative jog” We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” 

Buddha

Monday

Monday, October 16th, 2023 self-control 16 miles meditative jog” Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.
Dale Carnegie,

Sunday

Sunday, October 15th 2023 gratitude 18 miles meditative jog” Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”
Nicole Reed

Saturday

Saturday, October 14th, 2023 self love 16 miles meditative jog”This life is mine alone. So I have stopped asking people for directions to places they've never been."

Glennon Doyle

Friday

Friday, October 13 2023 life lesson 15 miles meditative jog” And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
Haruki Murakami

Tuesday

Tuesday, October 10 2023 gratitude 16 miles meditative jog” Everyone enjoys being acknowledged and appreciated. Sometimes even the simplest act of gratitude can change someone's entire day. Take the time to recognize and value the people around you and appreciate those who make a difference in your lives.”
Roy T. Bennett

Monday

Monday October 9 2023 gratitude 17 miles meditative jog” What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.”

 Oprah Winfrey

Saturday

Saturday, October 7 2023 Self-love 15-mile meditative jog”Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you, that is your true home."

Sri Sri Ravi Shankar

Friday

Friday, October 6 2023 life 14 miles meditative jog” Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is too precious, do not destroy it. Life is life, fight for it.
Mother Teresa

Thursday

Thursday, October 5th, 2023 inner peace 16 miles meditative jog” You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.”
J. Donald Walters

Wednesday

Wednesday, October 4th, 2023 emotional control 20 miles meditative jog” Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question.”Willard Scott

Tuesday

Tuesday, October 3 2023 positive thinking 15 miles meditative jog” The more you feed your mind with positive thoughts, the more you can attract great things into your life.”
Roy T. Bennett

Monday

Monday, October 2nd, 2023 learning 14 miles meditative jog” Agility, resilience, readiness, observation, learning, courage, vigilance, curiosity, and team spirit - these are the most critical traits needed to fight the change tornado called evolution.”
Sukant Ratnakar

Sunday

Sunday, October 1st, 2023 resistance 16 miles meditative jog” Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something good.”
Elizabeth Edwards