Friday

Friday, December 29th, 2023 10 miles meditative jog” When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place”
Bhagavad Gita

Thursday

Thursday, December 28th, 2023 gratitude 10 miles meditative jog” Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.“

Epicurus

Wednesday

Wednesday, December 27th, 2023 inner peace 10 miles meditative jog” It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”

Germany Kent

Saturday

Sunday, December 24 the courage 11 miles meditative Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Friday

Friday December 22nd 2023 gratitude 8 miles meditative jog” Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.”

Deepak Chopra

Wednesday

Wednesday December 20th 2023 self control 13 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are–not necessarily a religious feeling, but deep down, the spirit within–that you can begin to take control.”
Oprah Winfrey

Monday

Monday December 18th 2023 gratitude 12 meditative jog”What an astonishment to breathe on this breathing planet. What a blessing to be Earth loving Earth,"
John Green

Sunday

Sunday December 17 2023 gratitude 21 miles meditative jog”Each day brings new opportunities, allowing you to constantly live with love—be there for others—bring a little light into someone's day. Be grateful and live each day to the fullest,"
Kyo Maclear

Saturday

Saturday December 16th 2023 self awareness 22 miles meditative jog” Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.”
Debbie Ford

Friday

Friday, December 15th, 2023, 21 miles meditative jog” Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
Buddha

Thursday

Thursday December 14th 2023 self love 22 miles meditative jog” Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."
Lucille Ball

Wednesday

Wednesday, December 13th 20 miles meditative jog” Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”
Maya Angelou

Tuesday

Tuesday, December 12th, 2023 self-love 12 miles meditative jog”Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you, that is your true home."

Sri Sri Ravi Shankar

Monday

Monday, December 11th, 2023 mind control 18 miles meditative jog” To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”
Buddha

Saturday

Saturday, December 9th, 2023 gratitude 16 miles meditative jog” Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have.”

 Louis E. Boone

Friday

Friday December 8th 16 miles meditative jog”There is no such thing as a "broken family." Family is family, and is not determined by marriage certificates, divorce papers, and adoption documents. Families are made in the heart. The only time family becomes null is when those ties in the heart are cut. If you cut those ties, those people are not your family. If you make those ties, those people are your family. And if you hate those ties, those people will still be your family because whatever you hate will always be with you”

C. JoyBell C.m

Thursday

Thursday, December 7th, 2023 self-realization 15 miles meditative jog” Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Wednesday

Wednesday, December 6th, 2023 self-awareness 14 miles meditative jog” In our personal lives, if we do not develop our own self-awareness and become responsible for first creations, we empower other people and circumstances to shape our lives by default.”
Stephen Covey

Tuesday

Tuesday, December 5the 2023 selfrealization 17 miles meditative jog whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”
Idowu Koyenikan

Monday, December 4th, 2023 16 miles meditative jog” Your mind can be your enemy or friend. If you always follow your heart, your mind will feel neglected. If you follow only your mind, your heart will never forgive you. Never ignore your conscience, yet always be conscious of reason. Make your heart and mind friends and you will have peace of mind throughout life's seasons.”
Suzy Kassem

Sunday

Sunday, December 3rd, 2023 gratitude 18 miles meditative jog” Sometimes we spend so much time and energy thinking about where we want to go that we don't notice where we happen to be.” 

Dan Gutman

Friday

Friday, December 1st, 2023 mind control 13 miles meditative jog”The only real, true, permanent way to destroy your mind control is to work through the memories. It's unfortunate because it's unpleasant. It hurts to work through your memories; they have pain. Memories are not just made up of ideas, thoughts, and storylines, they are also made up of physical pain and emotional pain and sadness and distress and despair and all of those things are part of memories.”
Alison Miller