Wednesday

Wednesday January 31st 2023 14 miles meditative jog”Nowhere can man find a quieter or more untroubled retreat than in his own soul.”
Marcus Aurelius

Tuesday

Tuesday, January 30th, 2023 Gratitude 12 miles meditative jog”Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?
Roy T. Bennett

Monday

Monday, January 29th, 2023 9 miles meditati e jog” Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

Buddha

Sunday

Sunday, January 28 2024 meditative jog” Empty your mind, be formless, shapeless like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”
Bruce Lee

Friday

Friday, January 12th, 2024 mindfulness 13 miles meditative jog” Empty your mind, be formless, shapeless like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”
Bruce Lee

Wednesday

Wednesday, January 10 2024 12 miles meditative jog” When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly."
Ram Dass

Monday

Monday, January 8th, 2024, 13 miles meditative jog” A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite”
Roy Eugene Davis

Sunday

Sunday, January 7th, 2024 14 miles meditative jog” The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha

Friday

Friday, January 5th, 2024 14 miles meditative jog” A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite”
Roy Eugene Davis

Thursday

Thursday, January 4th, 2023 12 miles meditative jog” Nowhere can man find a quieter or more untroubled retreat than in his own soul.”
Marcus Aurelius

Wednesday

Wednesday, January 3rd, 2024 12 miles meditative jog” Sit down, close your eyes, get in a comfortable position, and whatever happens, happens. If you think, you think. If you don’t think, you don’t think. Don’t put any effort into it."
Naval Ravikant

Tuesday

Tuesday, January 2, 2024, 12 miles meditative jog” Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others."
Charlotte Eriksson

Monday

Monday, January 1st, 2024 12 miles meditative jog” When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly."
Ram Dass