Thursday

Thursday February 29 present moment 15 mikes meditative jog”The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment”
Buddha

Wednesday

Wednesday, February 28th, 2024 18 miles meditative jog”Science is not only compatible with spirituality; it is a profound source of spirituality.“
Carl Sagan

Tuesday

Tuesday February 27th 2024 mindfulness 16 miles meditative jog”Mindfulness is not just about being present, but also about being curious, compassionate, and non-judgmental towards our thoughts and emotions. It is a powerful tool that allows us to connect with ourselves and the world around us in a more meaningful way.”
Donald Pillai

Monday

Monday, February 26th, 2024 growth 14 miles meditative jog” Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.”

Steve Maraboli

Sunday

Sunday February 25th, 2024 14 miles meditative jog”Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.”
Oprah Winfrey

Saturday

Saturday February 24 2024 inner strength 20 miles meditative jog”We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down." Eleanor Roosevelt

Thursday

Thursday February 22nd 2024 non judgment 13 miles meditative jog”Recognising our own mistakes helps us to empathise non-judgementally with others and helps enable us to understand their issues.”
Jay Woodman

Wednesday

Wednesday February 21st self realization 17 miles meditative jog”Friendship with oneself is all-important because without it one cannot be friends with anyone else in the world.”

Eleanor Roosevelt

Tuesday

Tuesday, February 20th 18 miles meditative jog” Don’t run after pleasure and neglect the practice of meditation. If you forget the goal of life and get caught in the pleasures of the world, you will come to envy those who put meditation first."
Buddha

Monday

Monday February 19th 2024 inner peace 16 miles meditative jog “Peace is not something you wish for, it is something you make, something you are, something you do and something you give away. ”

Robert Fulghum

Sunday

Sunday, February 18th, 2024 letting go 16 miles meditative jog”Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
Thich Nhat Hanh

Saturday

Saturday, February 17th, 2024 patient 18 miles meditative jog” The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”
Paulo Coelho

Friday

Friday, February 16th, 2024 Courage 18 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder

Thursday

Thursday, February 15th, 2024 self-realization 14 miles meditative jog” Don't be satisfied with stories, how things have gone with others. Unfold your own myth.”
Rumi

Wednesday

Wednesday, February 14th 2024 self honesty 15 miles meditative jog”Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
Thich Nhat Hanh

Tuesday

Tuesday, February 14th, 2024 gratitude 15 miles meditative jog” Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

Sunday

Sunday, February 11 2024 inner strength 15 miles meditative jog” The secret of change is to focus all your energy not on fighting the old but on building the new.”
Socrates

Saturday

Saturday, February 10th, 2023 15 miles meditative jog” Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

Friday

Friday, February 7th, 2024 inner peace 14 miles meditative jog” You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”
Eckhart Tolle

Thursday

Thursday, February 6th, 2024 self-love meditative jog” Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
Parker Palmer

Wednesday

Wednesday, February 5th, 2024 gratitude 14 miles meditative jog”Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

Tuesday

Tuesday, February 4th self-control 15 miles meditative jog” He who controls others may be powerful, but he who has mastered himself is mightier still.”
Tao Te Ching

Monday

Monday, February 3rd, 2023 15 miles meditative jog” It isn’t until you come to a spiritual understanding of who you are–not necessarily a religious feeling, but deep down, the spirit within–that you can begin to take control.”
Oprah Winfrey

Saturday

Saturday, February 3rd, 2023 15 miles meditative jog”
Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?”
Marcus Aurelius

Friday

Thursday

Thursday, February 1st, 2024 10 miles meditative jog” If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
Marcus Aurelius