Friday

Friday June 28 2024 inner peace 19 miles meditative jog”Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
Saint Francis de Sales

Thursday

Thursday June 27th 2024 the power of the mind 13 miles meditative”In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”
Buddha

Wednesday

Wednesday June 26th 2024 humbleness 16 miles meditative jog”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”Buddha

Tuesday

Tuesday, June 25 2024 present moment 14 miles meditative jog” Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your downtime, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”
Holly Mosier

Monday

Monday, June 24th, 2024” Self-control 18 miles meditative jog” Engaging in meditative reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Sunday

Sunday, June 23rd, 2024 Self-control 20 miles meditative jog” Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”
Thucydides

Friday

Friday June 21st 2024 ego 10 miles meditative jog”Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
Buddha

Thursday

Thursday, June 20th, 2024 patient 17 miles meditative jog” Top 15 Things Money Can’t BuyTime. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.”
Roy T. Bennett

Wednesday

Wednesday, June 19th, 2024 self-control 14 miles meditative jog” Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.”
Dale Carnegie

Monday

Monday June 17th 2024 self control 14 miles meditative jog”everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.”

Dale Carnegie

Sunday

Sunday June 16th 2024 self awareness 13 miles meditative jog”We need to maintain an awareness of our awareness, of what we are paying attention to, in order to discriminate between higher and lower forms of love.”

Paul O'Brien

Saturday

Saturday, June 15th, 2024 self-control 17 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster

Friday

Friday 14th 2024 self control 16 miles meditative jog”You have power over your mind - not outside events. Realize this, and you will find strength.”
Marcus Aurelius

Wednesday

Wednesday, June 12th, 2024 self-honesty 15 miles meditative jog” You are honest enough by nature to be able to see and judge your own self clearrly – and that is a great thing. Never lose that honesty – always be honest with yourself.”
Enid Blyton

Tuesday

Tuesday, June 11th, 2024 self-control 16 miles meditative jog”You have power over your mind - not outside events. Realize this, and you will find strength.”

Marcus Aurelius

Monday

Monday, June 10th, 2024 self-expression 14 miles meditative jog” None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone.”
Ralph Waldo Emerson

Sunday

Sunday June 9th 2024 self expression 16 miles meditative jog”No man has the right to dictate what other men should perceive, create or produce, but all should be encouraged to reveal themselves, their perceptions and emotions, and to build confidence in the creative spirit.”
Ansel Adams

Saturday

Saturday, June 8th, 2024 being In the moment 16 miles meditative jog”Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender”
Eckhart Tolle

Friday

Friday, June 7th, 2024 self-expression 13 miles meditative jog” There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
Martha Graham

Thursday

Thursday, June 6th, 2024 humble 13 miles meditative jog” You must know nothing before you can learn something, and be empty before you can be filled. Is not the emptiness of the bowl what makes it useful? As for laws, a parrot can repeat them word for word. Their spirit is something else again. As for governing, one must first be lowest before being highest.”
Lloyd Alexander

Wednesday

Wednesday, June 2024 self-honesty 18 miles meditative jog” Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you have control over is yourself.”
Deborah Reber, 

Tuesday

Tuesday, June 3rd, 2024 self honesty 13 miles meditative jog with e” a floating balloon filled with water nor a bucket full of air. It's the breadth of being you in your own breath.”

Goitsemang Mvula

Monday

Monday June 3rd 2024 self realization 16 miles meditative jog”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.
Shannon L. Alder

Sunday

Sunday June 2nd 2024 humbleness 14 miles meditative jog”Being real is what keeps me humble. It doesn't matter how much money I make or how much I accomplish. What's critical is staying real to myself and keeping my feet on the ground. That's what helps keep me going.”
Anuel AA

Saturday

Saturday, June 1st, 2024 consistency 17 miles meditative jog” Embrace whatever life throws at you, even if it's difficult at first. Sometimes, it takes a few false starts to find your footing and get moving in the right direction. The important thing is to keep trying.
Kuhle Lali