Just

March 25, 2012 an easy 19 mile meditative run, according to the enlightened the four reliance’s are
as follows. First, rely on the spirit and meaning of the teachings, not on the words; second, rely on the teachings, not on the personality of the teacher; third, rely on real wisdom, not superficial interpretation; and fourth, rely on the essence of your pure Wisdom Mind, not on judgmental perceptions.