February 21, 2013 an easy 20 mile meditative run,“Within our mind is two channels peace
and stress, which means we really do have a choice about what we listen to. The
Peace Channel can only be heard when we are present in the moment, when we are
in the now. To tune in to the Peace Channel, all we have to do is be, experience,
notice, and naturally respond to what is arising in the
moment. To tune into the Stress Channel, we just have to start believing our
thoughts again. Eliminating stress is just a matter of tuning out the negative
and tuning in the positive and just being, experiencing, and dancing to that
music instead of the mind's chatter.”
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