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May 19, 2013 a gratitude 35 mile meditative run,”Be fearless and pure; never waver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled, sincere, truthful, loving, and full of the desire to serve...Learn to be detached and to take joy in renunciation. Do not get angry or harm any living creature, but be compassionate and gentle; show goodwill to all. Cultivate vigor, patience, will, purity; avoid malice and pride. Then, you will achieve your destiny.”