May 15, 2014 inner wisdom 21 mile meditative run,”When we learn to honor the wisdom in our
heart, then we act from the core of our being. We experience it in moments when
our needs and worries quietly dissolve and confusion or pain no longer
dominating. Tears may spontaneously arise and there is a sensation of great
warmth and peace. It is the letting-go of fear and the need to control that
needs paying attention too. In the end, when it has done properly everything
always work out just fine. All we have to do is just believe and learn the
heart of being in the moment.”
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