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August 12, 2014 focus 17 mile meditative run,”At your worst point, the quickest way to move through it is to be a contribution as opposed to focusing on your problems. If you focus on your problems and keep giving them attention, they are going to grow. If you ignore them and do something else - I don't mean act like they're not here - but do something meaningful, it helps you work through it.”

Iyanla Vanzant