May 18, 2015 higher self-13 mile meditative run,”Wellness is not about deprivation
and it is not about perfection. It is about pointing yourself in the direction
of growth, training yourself to get comfortable with your highest potential,
and then taking small steps to support that shift. It's about showing up for
yourself, day by day, and then one day finding that you've undergone a
transformation.”
Kathy Freston
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