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September 28, 2015 mindfulness 14 miles meditative run,“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
Pema Chödrön

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September 27, 2015 silent 22 miles meditative run,“Make peace with silence, and remind yourself that it is in this space that you'll come to remember your spirit. When you are able to transcend an aversion to silence, you will also transcend many other miseries. And it is in this silence that the remembrance of God will be activated.”
Wayne W. Dyer

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September 26, 2015 determination 16 miles meditative run“You may be the only person left who believes in you, but it's enough. It takes just one star to pierce a universe of darkness. Never give up.” 

 Richelle E. Goodrich

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September 24, 2015 energy 14 miles meditative run,”Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.”

Yehuda Berg

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September 23, 2015 self-acceptance 14 miles meditative run,“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” 

 Gautama Buddha

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September 22, 2015 patient 15 miles meditative run,"A waiting person is a patient person. The word patience means the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us."
Henri J.M. Nouwen

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September 21, 2015 the power of the mind 14 miles meditative run,“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.”

David J. Schwartz

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September 20, 2015 embracing life 21 miles meditative run,”Today I choose life. Every morning when I wake up, I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.”

Kevyn Aucoin

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September 19, 2015 consistency 16 miles meditative run,“One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.”
Maya Angelou

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September 18, 2015 humbleness 13 miles meditative run,”The one characteristic of authentic power that most people overlook is humbleness. It is important for many reasons. A humble person walks in a friendly world. He or she sees friends everywhere he or she looks, wherever he or she goes, whomever he or she meets. His or her perception goes beyond the shell of appearance and into essence.”

Gary Zukav

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September 17, 2015 love from within 14 miles meditative run,”Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.”

Margo Anand

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September 16, 2015 kindness to others 15 miles meditative run,”For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Audrey Hepburn

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September 15, 2015 self-understanding 16 miles meditative run,“The testimony of the greatest humans who have ever lived is that the way to make the most of ourselves is by transcending ourselves. We must learn to move beyond self-centeredness to make room within ourselves for others. When you transcend yourself, the fact will be confirmed by the quality of your life. We will attain – even if only momentarily a transparency and a radiance of being which results from living both within and beyond yourself. This is the promise and the excitement of self-understanding.”
Don Richard Riso

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September 14, 2015 respecting others 13 miles meditative run,“How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.”
Steve Maraboli

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September 13, 2015 self-honesty 18 miles meditative run“The Light is more than some abstract, unknowable energy force. Light is Truth. If Light is truth, then darkness must be lies. Each lie we tell to others and ourselves casts the shadow of separation upon us. Every time even the minor deception is revealed and the truth is made known we are re-united with the Light.Therefore, Let there be Light. Those are the words by which you can create your own magnificent world.”

 Renee Bledsoe,

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September 12, 2015 positive affirmation 15 miles meditative run,“Breathe light into your body, and breathe light into your Heart. Breathe light into your mind - Breathe and OPEN! Breathe and remember that you are all LIGHT - Infinite LIGHT -Blessed LIGHT- open your heart and SHINE ON!●•٠·˙”
Angie Karan Krezos

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September 11, 2015 looking from within 13 miles meditative run,“You are one thing only. You are a Divine Being, an all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of all that is, will be and ever was.”
 Anthon St. Maarten

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September 10, 2015 the intelligent of the body 14 miles meditative run,”In our bodies, in this moment, there live the seed impulses of the change and spiritual growth we seek, and to awaken them we must bring our awareness into the body, into the here and now.”

  Pat Ogden

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September 9, 2015 the power of love 16 miles meditative run,”Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth.To be consciously aware of it, to experience love in others, and ourselves is the meaning of life. Meaning does not lie in things. Meaning lies in us.”
 Marianne Williamson

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September 8, 2015 energy 13 miles meditative run,”Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.”

Yehuda Berg

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September 7, 2015 being yourself 14 miles meditative run,“If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.”
Mandy Hale

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September 6, 2015 inner strength 17 miles meditative run,”A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.”

Wayne Dyer

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September 5, 2015 the power within the human body 16 miles meditative run,“There is an Indian proverb or axiom that says that everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time but, unless we go into every room every day, even if only to keep it aired, we are not a complete person.”

Rumer Godden

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September 4, 2015 essences of life 12 miles meditative run,”The one characteristic of authentic power that most people overlook is humbleness, It is important for many reasons. A humble person walks in a friendly world. He or she sees friends everywhere he or she looks, wherever he or she goes, whomever he or she meets. His or her perception goes beyond the shell of appearance and into essence.”

Gary Zukav

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September 3, 2015 understanding life 13 miles meditative run,”Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself.”

Walter Anderson

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September 2, 2015 emptiness 13 miles meditative run,”As you learn to leave alone the activity of unconsciously trying to be the mind body that you think that you are - the mind body that this "you" is currently flowing through - and you learn to move as this one that you truly are - this "you" of you; the very heart of existence - steadily, consciously and momentarily, the continuity of the ever deepening of this innermost as it keeps on entering its manifestation, through this mind body that you find yourself flowing through, allows you to simply bubble in the sheer joy, pleasure, peace, delightfulness and stillness that this "you" of you is.”

Elysha

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September 1, 2015 strength 15 miles meditative run,“The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of the customary conditions of their life, for only then do they have to fall back on their reserves.”

 Leonardo da Vinci