October 25 2015 self-understanding 13 miles meditative run“A positive response to any situation is the key to the feeling of well-being. The more we practice it the easier it becomes.Gradually all automatic reactions are being replaced by a conscious response.When we know we are self-empowered, we take responsibility for our emotions.It is knowing that we have the ability to respond in a way we prefer.”
Rahael-Zernoff
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