Sunday, November 29, 2015

Just

November 29, 2015 mindfulness 15 miles meditative run,“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz”

No comments:

Post a Comment