Sylvia Boorstein
Tuesday, March 1, 2016
Journey back to 100 mile
March 1,2016 mindfulness 4 miles meditative walk,“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it”
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