Journey back to 100 miles

May 31, 2016 mindfulness 6 miles meditative walk,“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein

Journey back to 100 miles

May 30, 2016 self realization 6 miles meditative walk,“By simply and profoundly giving love to yourself everyday in every way you are saying to the Universe you are worthy of attaining any dream, vision or goal. Feel worthy of it.”
Stephen Richards

Journey back to 100 miles

May 29, 2016 silence 6 miles meditative walk,"Silence allows you to watch your mind and become aware of the thoughts that you may be acting on unconsciously. When you see the thoughts, you can make a conscious choice to act on the thought or change your mind, instead of going along with the noise. I have seen people who don't want to look at themselves keep going until something happens that makes them stop — a sickness or an accident — but it gives them that reflective, quiet space where they can face what is difficult in their mind. We each have a unique purpose to fulfill in this life and inklings can come in those quiet moments."
Swami Radhananda

Journey back to 100 miles

May 28, 2016 self awareness 6 miles meditative walk,“We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.” Elizabeth Gilbert

Journey back to 100 miles

May 27, 2016 self motivation 6 miles meditative walk,“When you adopt the viewpoint that there is nothing that exists that is not part of you, that there is no one who exists who is not part of you, that any judgment you make is self-judgment, that any criticism you level is self-criticism, you will wisely extend to yourself an unconditional love that will be the light of the world.”
Harry Palmer

Journey back to 100 miles

May 26, 2016 gratitude 6 miles meditative walk,“Can you see the holiness in those things you take for granted–a paved road or a washing machine? If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”
Rabbi Harold Kushner

Journey back to 100 miles

May 25, 2016 gift of life 6 miles meditative walk,"Bad things do happen how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself."
Walter Anderson

Journey back to 100 miles

May 24, 2016 self realization 6 miles meditative walk,“Whenever we decide to create a greater degree of change in our lives we need to start doing things differently.Any external change only reflects the inner transformation. Hence whenever we decide to change our lives, it does not happen through manipulation of the external reality. Any external change is a pure reflection of the inner change. We must change our perceptions, beliefs, feelings, thoughts, the way we talk and express ourselves, in order to see a significant change in our realities. It is all it takes.”
Raphael Zernoff

Journey back to 100 miles

May 23, 2016 emotional intelligent 6 miles meditative walk,“Persons of high self-esteem are not driven to make themselves superior to others; they do not seek to prove their value by measuring themselves against a comparative standard. Their joy is being who they are, not in being better than someone else.”
Nathaniel Branden

Journey back to 100 miles

May 22, 2016 self honesty 6 miles meditative walk,“Don't bend; don't water it down; don't try to make it logical; don't edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly.” Franz Kafka

Journey back to 100 miles

May 21, 2016 self love 6 miles meditative walk,“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”
Anonymous

Journey back to 100 miles

May 20, 2016 mindfulness 6 miles meditative walk,“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein

Journey back to 100 miles

May 19, 2016 inner strength 6 miles meditative walk,“The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you really are, the most treasured pieces that you can find; are all the pieces of you, the most special portrait you can recognize; is the portrait of your soul.”
C. JoyBell C

Jouney back to 100 miles

May 18, 2018 patient 6 miles meditative walk,"Be patient towards all that is unresolved in your heart and to try to love the questions themselves like locked rooms, like books written in a foreign tongue. Do not now strive to uncover answers: they cannot be given you because you have not been able to live them. And what matters is to live everything. Live the questions now. Perhaps then you will gradually, without noticing it, live your way into the answer..."
Rainer Maria Rilke

Journey back to 100 miles

May 17, 2016 the power of love 6 miles meditative walk,"The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around.... Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing."
Larry Dossey

Journey back to 100 miles

May 16, 2016 self knowledge 6 miles meditative walk,“I found power in accepting the truth of who I am. It may not be a truth that others can accept, but I cannot live any other way. How would it be to live a lie every minute of your life.”

Alison Goodman

Journey back to 100 miles

May 15, 2016 mindfulness 6 miles meditative walk,“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein

Journey back to 100 miles

May 14, 2016 thank you 6 miles meditative walk,“It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”Wallace D. Wattles

Journey back to 100 miles

May 13, 2016 life lesson 6 miles meditative walk,“Pain is a pesky part of being human, I've learned it feels like a stab wound to the heart, something I wish we could all do without, in our lives here. Pain is a sudden hurt that can't be escaped. But then I have also learned that because of pain, I can feel the beauty, tenderness, and freedom of healing. Pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.”
C. JoyBell C

Journey back to 100 miles

May 12, 2016 remember your greatness 6 miles meditative walk,“Before you were born, and were still too tiny for the human eye to see, you won the race for life from among 250 million competitors. And yet,how fast you have forgotten your strength,when your very existence Is proof of your greatness.You were born a winner,A warrior,One who defied the odds by surviving the most gruesome battle of them all.And now that you are a giant,why do you even doubt victory against smaller numbers,and wider margins?The only walls that exist,are those you have placed in your mind,and whatever obstacles you conceive,exist only because you have forgotten what you have already Achieved.
Poetry by Suzy Kassem”

Journey back to 100 miles

May 11, 2016 self awareness 6 miles meditative walk,“You are your greatest success. Think about it! Nothing that you have or will ever accomplish can possibly beat who you are. Your whole world and everything you know and possess arises from and is dependent upon your experience of who you are. As you grow in awareness you begin to understand, that true success is not your status, wealth or the titles you’ve won; true success is you doing what is right. From righteous action comes growth and success. Combine growing in success with sincere gratitude and the result is happiness.”
Joseph Rain

Journey back to 100 miles

May 5, 2016 self courage 6 miles meditative walk,“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.”
Ralph Waldo Emerson

Journey back to 100 miles

May 9, 2016 self motivation 6 miles meditative walk,“Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be surprised should you find a complete absence of anything mystical or miraculous in the manifested reality of those who are so eager to advise you. Friends and family who suffer the lack of abundance, joy, love, fulfillment and prosperity in their own lives really have no business imposing their self-limiting beliefs on your reality experience.”

Anthon St. Maarten

Journey back to 100 miles

May 8, 2016 happy mothers day 6 miles meditative walk"When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child."Sophia Loren

Journey back to 100 miles

May 7, 2016 mindfulness 6 miles meditative walk,“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz

Journey back to 100 miles

May 6, 2016 being in the moment meditative walk,“Moments are best when everyone can take a moment to remember to be grateful for their life and those who cherish theirs. It ought not to take a tragedy to awaken someone to truly value what he/she has and the people who have always been there to bring comfort every day.”
Steven Cuoco

Journey back to 100 miles

May 5, 2016 being to self 6 miles meditative walk“The definition of success in life has many different meanings. Don't compare your journey to the journey of others. Only you know where the journey began and how very far you have come.”

Eleanor Brownn

Journey back to 100 miles

May 4, 2016 self love 6 miles meditative walk,“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”

Stacey Charter

Journey back to 100 miles

May 3, 2016 life's understanding 6 miles meditative walk,“Make a pact with yourself today to not be defined by your past. Sometimes the greatest thing to come out of all your hard work isn't what you get for it, but what you become for it. Shake things up today! Be You...Be Free...Share.”
Steve Maraboli

Journey back to 100 miles

May 2, 2016 compassion 6 miles meditative walk,"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty."
Albert Einstein

Journey back to 100 miles

May 1, 2016 understanding life 5 miles meditative walk,"If you live long enough, you'll make mistakes. But if you learn from them, you'll be a better person.It's how you handle adversity, not how it affects you.The main thing is never quit, never quit, never quit."
William J. Clinton