Sunday, May 15, 2016

Journey back to 100 miles

May 15, 2016 mindfulness 6 miles meditative walk,“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein

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